Here is an exercise in being grounded and fully present in the body. This is important before and after any spellwork or magick.
Wherever you are in this moment, as you continue to read and pay attention to the words on the screen, become aware of your feet. If they aren’t on the ground, put them there and feel the earth beneath you. Notice how you automatically experience the motion of your breath, the tension in your shoulders, the hunger in your belly. When awareness is grounded, we become aware of what is going on in our bodies in the space between our heads and our feet.
Take a walk and keep shifting your awareness back to your feet. Remember to make this shift throughout the day; while you’re standing in line for the cashier at the supermarket or at the bank, or waiting for a red light to turn green, or scrambling eggs. Find your feet.
From “Sweat Your Prayers”
by Gabrielle Roth
We all suffer from stress at one time or another, and in a workplace it is often difficult to reverse the situation. This spell can be taken to your workplace or used in other stressful situations, with minimum disturbance. For healing and magic, the earth, or Mother Earth, from whence all things spring, is unsurpassed. Add a little Borage, the flower of courage, and some of your own essence, and even the most difficult of predicaments can be overcome.
Here is a Mediterranean spell to charge you with the strength to overcome a stressful situation. The items you will need are as follows:
- A handmade cloth bag
- Some dry earth
- A small bunch of Borage flowers
Make a small bag. It can be very plain and simple, but it is important that you stitch it together by hand, so that you are putting your self-essence into it. The bag needs to be large enough for you to get both hands inside, with a drawstring to secure it. As a special touch, embroider your initials on it in your favorite color.
On a bright, sunny day collect a few handfuls of dry earth and some borage flowers. Feel the sun’s rays warming your body and the flowers and the soil in your hands, and store the memory carefully.
Dry the Borage flowers, then place them with the earth in your bag. pull the drawstring to secure them. keep the bag in an accessible place. When things are going badly or you need a pick-me-up, it will only take a few moments to place your hands in the bag, touch the dried Borage flowers, reflect on your stored memories, and let Mother Earth work her magic.
Perform this spell during an eclipse or a waxing moon phase. Arrange sea shells on a secluded beach, in the shape of a circle. If you do not have access to a beach, perform this ritual in a garden or forest using stones, branches or flowers to form the circle.
Kneel at the center facing the ocean. Light a blue candle and incense of your choice. Raise arms high and recite:
“With smoke and flame this spell’s begun.
O Goddess of the stars, moon, and the sun,
Let the healing power begin.
Let the Earth be whole again.”
“The Earth is my mother and I am her child.
The earth is my lover, free and wild.
Heal on the outside, heal within.
Land and sea, fire and wind.”
“With love sincere,
I chant this prayer to make mankind
Begin to care.
Let every sister and every brother
Heal the wounds of the Great Earth Mother.”
“Let the healing power begin,
Let the Earth be whole again.
Heal on the outside, heal within.
Land and sea, fire and wind.
So mote it be!”
Source: White Magic
According to the 16th century Swiss alchemist Paracelsus, the gnome is able to move through earth in the same manner that a fish swims through water or a human walks through air. Gnomes are associated with the fey, or fairy-folk, and are equated with earthly treasures, earth consciousness, and great knowledge of the magick in rocks, caves, roots, gems, and mountains.
Because gnomes can move through earth like fish swim through water, one can turn to the gnomes to move a block of earth energy within oneself, or a block placed in our path by another.
This spell is particularly good when things have been moving along just fine for you, you’ve been recovering from your debts, sailing ahead and suddenly – thwack! You run into some sort of a block. Before you spend days, weeks, or months worrying, try this spell.
- 1 cup dirt
- A sieve
- A handful (up to 1/2 oz) of ginger or dragon’s blood herb
Over a paper towel or bowl, pour the cup of dirt into the sieve. Add the ginger (or dragon’s blood)
Element of earth,
move the mountain of ___________ (state what is stuck)
As the ginger (or dragon’s blood) mixes with the earth,
so shall the blocks in my life
be broken gently apart and removed,
so that I may prosper.
As the dirt shakes out of the sieve, visualize the financial problems in your life breaking up and dissolving. Once all the dirt is through the sieve, turn the sieve over and tap it seven times to remove any excess dirt.
Carry the dirt to a crossroads at midnight and dump it there, once again asking the element of earth to gently disperse the negativity in your life with harm to none.
Wash the sieve, asking the element of water to gently cleanse your situation.
Account of an Experienced Fortune Hunter, How Treasures Beneath the Earth Rise and Fall.
If one is contemplating to dig up a treasure, he should above all other things know, whenever the treasure stands highest to rise with the sun and return again with the sinking of the same. If the treasure happens to be hidden in an open field, the affair will soon be righted by digging around, crosswise, or undermining, so that the treasure can be reached from below, but one must not be tardy in constructing the posts or galleries in order to prop the treasure in time, because the digger might otherwise be buried underneath the falling heap. But, if it can be so conducted that the sun can shine crosswise under the treasure, it may be raised, since the goblins of the earth have no longer the power to remove the same.
This exercise expands your experience beyond the realm of personal energy and into the feelings of Earth energy. Our ancestors slept on the Earth and exchanged energy with it every day. Most people barely touch the Earth now, with the ubiquity of shoes and floors. Earth walking helps us come back into balance with the energy field of the Earth. Earth walking is a simple meditative walk outside.
Start in some natural setting, on grass, in a field or park, on the beach, or in the woods, rather than on concrete or asphalt. If you feel comfortable enough to do this barefoot, so much the better, but with practice, you will feel this experience through your shoes. Walk slowly and meditatively. Be aware of the Earth below your feet. Be aware of your personal energy, the auric field around you, touching the land, where your energy mingles. As you inhale, imagine that you are not only breathing in through your mouth, but breathing in through your feet.
My yoga teacher tells me that a wise man breathes through the sole of his feet. I think that applies to a wise witch, too. Imagine drawing in life force, Earth energy, through your feet as you walk. This energy grounds and centers you. It bolsters your metabolism and energy level, creating health and joy in the moment. For now, don’t worry about doing anything special while exhaling. Breathe normally. The excess energy will be released naturally through your daily activity. We release energy all the time. Focus on the connection you make to the Earth.
When on these walks, look for a quiet place that could serve as a meditation spot for later exercises. When you feel you are done with this experience, walk and breathe normally and resume your day-to-day activities. If you feel too energized, too charged, get on your hands and knees, placing your palms on the ground. Imagine the excess energy flowing out of your palms and even pouring out of your head. You release only the excess energy to the Earth, grounding yourself. As you release this energy, you can place the intent that such energy be used for healing the planet. This is a basic method of grounding yourself if you are not releasing excess energy.
The greatest lesson to learn about working with these energies is that all energies and powers are fundamentally neutral, meaning they are not good or evil. At times we can pick up on the energy of a place or person and feel it is “bad” energy, but it is only energy being used for a less than good intention. Intention rules everything. Electricity is electricity; it can be used to power a light build, a life-support machine or an electric chair. The energy itself does not judge its use, so people who use the energy must take responsibility. Personal, Earth, Sky, and Divine energies can be used to heal or to harm, depending on the intention behind the action.
Power moves are movements that we make with our bodies that assist us in concentrating and directing the energy. Most martial art use power moves to one degree or another. When people dance from their hearts, they are doing power moves, allowing the power to speak through their bodies. Power moves are a dance of power. Tai Chi is an ancient example of power moves.
Whenever you handle energy, you receive it with your left hand and send it with your right hand. Your left hand acts as an antenna and your right hand broadcasts the energy you have received. If you are open to its direction, power will instruct you-it will “tell” you what to do. Flowing with that energy can be a powerful and centering experience. It can also be distressing when you fight it or cannot control it. This dance of power begins as you relax and become mentally centered.
Stand quietly with your legs shoulder-width apart. Mentally give the power permission to flow through you and ask it to guide you. Raise your hands and hold them in front of you. Let your hands and body move as you feel guided. Your movements will be smooth and rhythmic, almost like a ballet. Power moves are a form of moving meditation. They are relaxing and energizing. As you do them, you collect a great deal of power in your body. They are healing to both mind and body.
If it feels appropriate, you can play gentle music or light a candle. Relax and let the energy move your body. Notice how it feels as it flows through you. After you have relaxed into the energy, allow it to move you for about fifteen minutes and then stop. Gently sit down and close your eyes. Ask the universe how to use the energy you have collected. If you don’t get a specific answer, send the energy to Mother Earth so it can heal the planet, yourself, and the people you love.
Allow yourself to bathe in the joy of that energy. If you are having a difficult time feeling the guidance of the energy, start with your hands. Hold them in front of your face and move your right hand clockwise and your left hand counter- clockwise. Move them slowly and rhythmically in and out. Gently notice how it feels. Then while you are sitting in a chair, begin moving your legs in a circular motion, noticing how it feels.
After you are comfortable with those movements, stand up and again begin with your hands. First move one hand out and away from you and then step rhythmically out with one of your legs. Next do the same with the other hand and leg. Slowly begin moving around the room. Notice your body and let yourself enjoy its movements. Allow the process to be sensual and rhythmic.
Be gentle with yourself as you practice allowing your awareness to expand. Enjoy the process.
- Practice finding power spots wherever you go.
- Find your special power spot. We all have places on this earth that are sacred to us. Take time to find your sacred place. Once you find it, spend some time there. Let that place heal you and fill you with its love. Let your heart guide you to that place. It will call to you if you are willing to listen.
- Buy a packet of seeds and divide it in half. Do some power moves and then sit quietly with half of the seeds. Allow yourself to feel their life energy and then slowly begin channeling energy to them. Mentally see them growing big and strong. Plant each group of seeds in separate pots and give them equal care. Notice how much healthier the energized group is.
Just as humans have power points (if you are curious, you can read about them here), the earth also has areas where energy varies. These are called power spots. Places like Stonehenge, and the Valley of the Dead are examples of power spots. Just as human beings have areas where their energy is more concentrated, so does the earth.
Most of the older churches and temples were built on power spots, where it is much easier to connect with the spiritual realms. When you approach a sacred place, you can feel it’s power and the strength that lies there. These places can be used to intensify your personal power and to assist you in connecting more fully with your spiritual center.
Whenever you enter a room you automatically gravitate toward a place that feels comfortable. The place that you feel most comfortable in is often your personal power spot. It is the place that balances most closely with your own energy. As you stand or sit in this spot, your energy is magnified; it is like putting jumper cables on a car battery.
The ability to consciously find these power spots can greatly enhance your sensitivities to energy and your own process. Being able to find these allows you to know a little more about yourself than you did before.
I suggest you find your power spot in nature. In any given location, there is a place that fits you better energetically than any other location. There are also places that can drain your energy and make you feel and act less effectively. It is important to be able to tell the difference. One spot may energize you while another weakens you and can actually make you sick.
There are three major types of power spots. One type gives you energy and is healing. Another type of spot actually drains energy from anything within its boundaries. There are also power spots that are tricksters. They confuse people and trick them into giving up their power and sanity. It takes practice to be able to differentiate between them. The easiest way to tell between the types is by how you feel.
It is important to trust how you feel and what you sense as you explore the energy levels of the different types of power spots. These spots affect you whether you are consciously aware of them or not.
- Begin by calling upon your protecting spirits or angels, and ask the universe for guidance.
- Relax and focus on your breathing.
- Slowly look around the area. Does one spot “look” brighter than the other?
- See how each section feels as you stand in it. Feel from your heart. Do some feel lighter and some heavy?
- Do you feel confused as you stand in some places?
- Now slowly walk around the area. Take time to stand in any place that attracts you. compare how each one feels to you.
- Notice the plants and grasses in the various areas. Do they look healthier in one place, greener and more alive?
- Let your self look intuitively where your power place is.
- Now sit down and begin to meditate.
- How do you feel as you sit in that spot?
- Does the energy feel loving and peaceful? If it feels rough or unsettling, move.
Soon it will become second nature; you will automatically sit in your power spot. Avoid listening to your mind during this process. Trust the inner knowing. Your inner knowing, your sacred self, will never lie to you.
If you would like some advice about what sort of magick is needed, simply enter a short explanation of your situation. Our resident witch will be happy to assist. Good Luck!!