The ancient Egyptians used this powerful meditation to infuse their bodies with light. Each body part was dedicated to a divinity who directed the flow of life energy. This meditation may be recited upon waking while standing in an eastern window facing the sun, or before sleeping while lying in repose. After deep relaxation, begin naming the parts of your body that you dedicate to the Divine:
My head is the head of Seshat,
filling with thoughts of the power of the Divine, remembering my soul’s purpose.
My face is the face of Nefertum,
the golden child arising above chaos in beauty.
My eyes are the eyes of Hathor
shining in the darkness. I see love and joy in all things.
My ears are the ears of Anubis,
hearing the messages of the Divine.
My nose and longs are the nose and lungs of Shu,
receiving fresh breezes that fill me with creative life energy.
My throat is the throat of Meret,
it’s words are gentle songs.
My lips are the lips of Mut.
What touches them receives my blessing and thankfulness.
My teeth are the teeth of Serket,
strong and nurturing.
My neck is the neck of the Renenutet,
which supports me and connects my intellectual, emotional, and physical bodies.
My right (or dominant) hand is the hand of Khnum,
endlessly creative, giving life to things of beauty.
My left (or nondominant) hand is the hand of Anket,
receiving abundance from the bounty of the world.
My forearms are the foreamrs of Neith,
who weaves the destiny of one humankind.
My shoulders are those of Wadjet,
powerful, healing, and strong.
My chest and rib cage are those of Tefnut,
containing and protecting the delicate inner parts of myself.
My heart is the heart of Ma’at,
living in truth and keeping my life in balance.
My backbone is the backbone of Seth,
the foundation of the world.
My womb is the womb of Isis.
(alternatively)
My phallus is the phallus of Osiris.
My reins are the reins of Satis,
receiving abundantly what is needed and eliminating what is not.
My belly and back are the belly and back of Sekhmet,
source of my spiritual fire and power.
My hips and legs are those of Nut,
carrying me safely through the day and night.
Wherever I need to be, there I find myself
My feet are the feet of Ptah,
a firm foundation for all of myself.
My fingers are those of Orion and Sirius,
sparkling and brilliant, creating anew, rebuilding, tearing down, heralding new life.
My bones are the bones of all the living gods and goddesses,
the living Uraei that protects and energizes and life to its spiritual source.
There is no member of my body that is not the member of a divine being. My body knows what it needs to give and to receive. Thoth and Isis shield my body wholly, filling it with energy and radiating love. I am shining as Ra and Raet day by day. These are the words of power that live forever. As I rise and walk on earth, so do I rise and walk always in the realm of heaven, under the nurturing care and the divine power of the gods and goddesses.
From: Feasts of Light
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