Here’s something simple you can do whenever you just need to chill out, or calm down:

If you ever feel your emotions building up and becoming overwhelming, place your hands under lukewarm flowing water.

Water is a powerful and natural healer. It calms and cleanses emotions, quickly eliminates tension, and dissolves low vibrational and negative energies. This is the reason many empaths and highly sensitive people feel most at peace and in their element when near bodies of water.

Note: This works particularly well during highly charged moon phases and planetary shifts.

Source: Alex Myles

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