On a waning moon, on any day of the week except Saturday, place an ice cube into a bowl next to a white candle. Place lavender in a natural vessel (such as a shell) and white carnations in a vase with water.

Say aloud:

With the help of the guardians,
Goddess and God,
I ask that my fear gently be lifted from me.
As the ice melts
so does my resistance,
and as the water turns to air
my fear opens to spaciousness.
I ask that this be done with ease
and for the greater good.
And I release this with love and trust
and say
so be it.
And so it is.

Let the bowl remain in place until all the water has evaporated. Allow the candle to burn as long as you like.

From: Simple Spells for Success

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