You need three things:

  • Jasmine essence, essential oil, or flowers
  • A quartz crystal.
  • Symbols of each of the four elements – earth, fire, air, and water

Jasmine is the flower of femininity. (I am supposing this magic to be directed to a woman — of course men do want to lose weight too. If this is the case, choose an essence such as Patchouli or Vanilla). It is the flower of senses, of pleasure, of physical attraction. The best suited therefore to bring you back in touch with the pleasure of being in your skin, of looking and feeling attractive, the feeling that exudes naturally from a healthy and balanced body. In fact all the responsibility for weight problems resides somewhere in the body’s loss of its ability to stay balanced.

Deficiencies on the emotional or mental plane are interfering with the body’s natural wisdom. When its balance is impaired its happiness is lost. Through jasmine you may magically evoke that lost sensuous joyfulness. With the crystal quartz you focus your energies on the issue at hand, and give staying power to the healing forces.

Begin the process during the day, when the moon is full. Cleanse and dress yourself and sit in your magic place. Place the jasmine flowers or essence and also the quartz crystal in front of you together with symbols of the four elements (earth, fire, air, and water).

As you call the powers an element will present itself to you, according to where the imbalance is in you. That will of course change the shape of the incantation.

If you are not sure how the elements might present themselves, here are some ideas:

  • Air = words and language, aromas and sounds, breathing, flying
  • Earth = substance and things, plants and herbs, gardening, drumming,
  • Water = emotions and feelings, liquids and water, swimming, cleansing,
  • Fire = action, passion, heat, creating, light and color,

In this example I will use the element air – on the basis of this example you can work out the different variations.

So air is in this case the element which speaks, the power which will help you with this magic. Words belong to air magic. Now inhale the scent of the jasmine and relax deeply to ask your subconscious to give you a word – the key word for this magic.

For a few minutes you are sitting with your eyes closed, thinking of nothing. When you sense your mind beginning to wander astray, touch the quartz — its magical powers will help immediately to focus your attention again. Soon the key word will form itself in your conscious mind: in this example it is “independence”. It does not matter that you understand why this particular word should be your key word. Certainly a reason is there, your unconscious has its own deep wisdom — but it is not important that you should be consciously aware of its motives.

Every night, from the full moon to the black moon, you will rub a few drops of jasmine oil on your naked body. While doing this, let the key word “independence” stay in your mind.

As you revel in the fragrance of the jasmine, relaxing, images will come to your mind, suggestions as to how to expand on the independence in your life. Maybe you will have a vision on yourself learning a foreign language.

Following these suggestions is an essential part of this magic; if you want it to work you will have to find a way. The quartz will help you with that. If you find yourself saying “I have too much to do, I cannot possibly fit this in, I never was good at languages anyway.” etc., touch the crystal and feel its energy for a few seconds. It will immediately give you clarity and firmness of purpose, and you will be able to see what you need to do, and have the determination to do it.

Every night, before going to sleep, rub the essence on your body, and experiment with your key word. Keep the crystal with you at all times for this period — to touch it whenever you feel that you need to do so.

Thanks to the magic of the flower, of the crystal, and of the key word given to you by the power air, a deep change will start in this period. A change which will enable you to regain your natural balance, and the grace and beauty that go with it.

Source: Old Witchcraft

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