Daily Archives: July 14, 2017

Breathe

So simple, and yet so effective. Take a few deep breaths, and then for a few minutes, just focus on your breathing. Concentrate on your breathing as it comes into your body, and then as it goes out. It has a calming effect, especially if you continue to return your focus to your breath when your mind strays. It also allows other thoughts to just float away.

Note: some people might call this meditation, but that word scares some people off, so we’re just going to call it breathing.

From: 15 Can’t Miss Ways to Declutter Your Mind

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