Daily Archives: July 8, 2017

A Mental Rental

I found this idea in an article about Techniques For Recovering Your Happiness When Life Knocks You Sideways. I think it’s worth a try. It’s tip #5, called “Get a mental rental”

Here’s how it works:

Sit in a quiet place and consciously think about optimistic future goals or happy memories. Make a list of five great moments from your past and five future events you’re psyched about. Envision as much detail as you can. Try to engage all of the senses. What are you wearing? How are you standing? What scent is in the air? By tapping into positive thoughts, you can actually change your body chemistry.

Notes:

I love this idea, and I think I’m going to try using it at night when I can’t sleep because I’m either hating the idea that I have to go to work in the morning, or worrying over stuff that I don’t know how to deal with yet. I’ll let you know how it works for me. And if anyone else has success (or failure) with this technique, I’d love to hear about it!

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