Thinking Positive

Make An AND String!

A lot of people have a lot of conflicts because there are a lot of “ORs” in their lives. Either I can be successful, OR I can find love. I’m sure you have your own ORs that cause hassle – for no good reason, at that!

Today’s exercise is to make a string of ANDs – just keep on going by adding AND to what you’ve said until the 60 seconds is up.

I’ll get us started:

I’m going to be RICH … AND … healthy … AND … I’m having fun doing what it takes … AND … it’s going to pay off big time … AND … it’s going to be easy … AND …

Don’t stop, keep on going for the FULL 60 seconds – AND … enjoy!

From:

“I like Money and Money Likes Me”

I’ve noticed that many people who aren’t as wealthy yet as they would like to be have a very ambivalent attitude towards money.

Imagine money was a person, and you’d be constantly thinking how evil they were or how they would lead to your downfall, how they might rob you of love and honesty and all of that, EVEN whilst you’re pretending to be nice and wanting to be their friend!

EEEOWH!

So today, let’s put aside all the old fairy tales, forget all of that nonsense and we’ll simply say:

I like money,
Money likes me,
That’s the way
It’s s’posed to be!

Three times is the trick, and if you can clap along and tap your feet, your whole body becomes involved in learning, and in remembering.

From:

A Simple Blessing

23 is a special number.

Today, you don’t have to do anything at all because today, I will just simply send you a blessing.

I might not know who you are, And I might never meet you, But I know that you come from the Creative Order, And that YOU are endowed with EVERYTHING it takes To be successful and HAPPY in this life.

I wish YOU from the very bottom of my heart, And with all I have to give, That your best dreams WILL come true for you;

That you WILL find that which you are seeking, And that what life will bring for you, Should be even better still than that, and hold along the way, many wonderful surprises.

So shall it be!

From:

Count Your Blessings

Today, we’ll have something easy and very pleasant.

Simply think of ten things that you are blessed with, right here, right now.

This may be as simple as “my eyesight” or “a computer on which I can read my email”, or as profound as “my soul” or “a bright new morning full of wonders still to come”, it doesn’t really matter.

Just count your blessings, one for each finger of your hands!

Take a deep breath between each one and … enjoy!

From:

The Last 24 Hours

Time management usually wants us to look forward and decide before it has happened, what we’ll be doing.

This usually leads to a lot of failure and disappointment, because real life doesn’t work like a “master plan” – there’s always something to derail the best laid plans and the best intentions.

So for today’s 60 seconds wealth booster, I want you to think of something you did yesterday, that was important and you’re glad you did it, because it moved your life ON in the right direction.

Remember what that was, and why it was important, and use THAT to help you focus your mind on what you should be concentrating on for maximum effect.

From:

Enjoying ALL Prosperity

When you see a really expensive car, a house, a yacht, a sumptious office building, a great estate or other manifestations of prosperity, how do you respond?

Folk who are bitter and negative about OTHER PEOPLE’S wealth virtually never attain it, and even if they do, they don’t enjoy it.

So today’s 60 second wealth exercise is to remember that whenever you see ANY wealth objects and symbols, to make an effort to be POSITIVE and CONGRATULATE their owners.

“Well done! Great yacht! I’ll have one just like it one day!” or thoughts and words to that effect.

This tells our minds just what we want from life and WHERE WE WANT TO BE.

From:

A Willful Wealth Affirmation

Affirmations don’t work if you don’t put some power behind them. So that we don’t think we’re just lying when we state something we want but don’t actually have yet, we stick a simple phrase on the end – “This is my will!”

This works with ALL affirmations and makes them user friendly and EFFECTIVE. We’ll have some more in the days to come, but today’s affirmation is:

“Every day,
In every way,
I’m getting wealthier, and wealthier!

***THIS IS MY WILL!***”

Say this out aloud, three times for extra effect – and now, don’t you feel better for that!

From:

Money Is My Birthright

Praying for money is neat – and doing this when you’re NOT desperate is the best time, to be sure.  You don’t have to be religious for this, and we don’t need to involve any prophets or saints.

Simply place your hands on the center of your chest, take a deep breath and say out aloud,

“I am a part of the infinite creation.
Wealth is my BIRTHRIGHT.
I reclaim my birthright in every way.”

Take another deep breath and let the statement ring out!

From:

How Much Are You Worth?

Take a deep breath …

How much are you WORTH a month?  Here’s a good way to find out.

What are you currently earning per month?

Think of the figure.
Now double it.
Double it again.
Multiply by 10.

Say out aloud, “I am worth …. a month!” THREE TIMES.

Say it with meaning, put your energy into it, and have it be real.
Good!

From:

22 Ways To Wake Up And Feel Super Positive For The Day

Do you ever wake up and you remember all the stuff you have to do, and you just want to hide under the covers and not come out? That feeling is all too known for many of us but thankfully you don’t have to ever feel this way.
Did you know that our thoughts create our emotions? Since we have total control over our thoughts (I know it might not feel like it sometimes), you also have the power to start your day on a super positive note each and every day. Here are some ways to help you get in the right mindset and enjoy every day as it comes.

  • 1. Try to remember your dreams

Whether you want to analyze them later or just use them as an entertaining and fun video that plays in your head, dreams are a great way to feel more positive for the day. I recommend making sure you get enough sleep but also keeping a dream journal next to your bed so that you can write the dream down as soon as you wake up. Over time, remembering them will become easier and you will be able to make more sense of them as they relate to your own life.

  • 2. Consider what makes you happy

Thoughts create emotions. Happy thoughts create happy emotions. It’s super simple but it’s so true – think about the things you love to do that make you happy. Just visualizing doing something that makes you happy is bound to make you actually feel happier in return.

  • 3. Give gratitude

Gratitude is one of the most important practices I always recommend my clients. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. When you spend some time in the morning to list out 5 things you are grateful for, it shifts your whole mindset and your day becomes so much brighter.

  • 4. Relax your body

Without physical relaxation, we breed stress and anxiety in our body. Make sure your daily routine includes self-care that allows you to relax your body. Whether it’s a massage, yoga, or a nice bath – relaxing your body is important ingredient to feeling positive every day.

  • 5. Focus on breathing

Throughout the day, the more stress and to-do’s get put on our plates, the more anxiety heighten. We may not even realize that our breathing changes and becomes more shallow as we get stressed out. A really quick and simple tip is take a moment and notice your breathing. Is it shallow? Take some deeper breaths and let them out very slowly. Do this a couple of times and enjoy an increased feel of relaxation within minutes.

  • 6. Don’t attach to your thoughts

Each day we create stories around the circumstances and events that surround us. Researchers say that we have about 60,000 thoughts per day! How exhausting is that? The less you attach to your thoughts and let them pass through without believing them and letting them affect you, the more likely you are to feel at peace and relaxed throughout the day.

  • 7. Stay off social media

If you’re one of the people that checks their social media or email as soon as you wake up – stop that now! I didn’t realize how much it affects you until you stop doing it for a while. Each morning spent away from social media is so much more relaxed, peaceful, and joyful. We aren’t screamed at by a constant influx of information and messages and our mind has the capacity to just be.

  • 8. Prepare a delicious breakfast

Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a beautiful delicious (and nutritious) breakfast! Protein pancakes anyone? Sunny side eggs? Perfection. Now, isn’t that so much better?

  • 9. Establish a meditation practice

Making meditation a non-negotiable in your routine can be a real life-changer! Not only will you feel more peaceful and centered, you will feel more in tune with your body and your surroundings. Don’t worry if you aren’t a seasoned meditator yet. Meditation isn’t just sitting cross-legged humming “Ommmm” – you can do so much more, including dance meditation, mindfulness techniques, hypnosis, and more.

  • 10. Try self-hypnosis recordings

Speaking of hypnosis, this is one of the easier and best ways to get yourself into meditation. There are tons of recordings available for purchase online (99 cents per track on Amazon!) and each one is created specifically to help with a certain problem. Want to feel more positive? There’s a lot of those to choose from.

  • 11. Don’t check your phone until much later

Just as you shouldn’t check your social media right when you wake up, try to refrain from checking your phone until a little bit later too. You’ll really notice how much technology can have a negative effect on our mind and energy levels. Don’t get sucked in too early!

  • 12. Go for a morning run

Ahhh… endorphins! What better way to start the day than with these feel-good hormones? Go for a nice run in the morning, before the weather gets too hot, and you’ll be glad you did.

  • 13. Do an energizing yoga sequence

Another way to get some endorphins flowing in the morning is an energizing yoga sequence. Hop out of bed, roll out your mat and get bendy!

  • 14. Play with your pets

I had a friend who always played with her dog in the morning. They would get breakfast, stretch out and play before heading off to work. It helped her connect with her pet, feel happier, and start the day off on a joyful note. I mean, it’s nearly impossible to be angry or sad after playing with your beloved pet.

  • 15. Read an inspiring book or article

A nice part of your morning routine could be reading blogs you subscribe to. Reading something inspiring and motivating in the morning is bound to get you revved up and ready to tackle the day.

  • 16. Listen to a great inspiring podcast

Similarly as with an inspiring book – listen to a great podcast to get your mind buzzing with motivation to get yourself to the next step in your day.

  • 17. Set your alarm to an uplifting tune

Consider changing your ring tone for the alarm. Don’t use the crazy buzzing noise. Instead, put something nice and melodic that begins soft and gets increasingly louder as time goes. It won’t jerk you awake and you are more likely to enjoy waking up to a lovely sound than you are to something intense, like a regular alarm noise.

  • 18. Create a routine that includes morning self-care

Whatever that might be for you – meditation, yoga, reading, a walk… whatever it is, make sure you make it a part of your routine and something that is non-negotiable. After all having a great day is non-negotiable! The more you do this, the easier it will become.

  • 19. Look at something beautiful

A great way to shift your mood and become more peaceful and uplifted automatically is to look at something beautiful. Maybe it’s a flower, maybe it’s your husband or wife, maybe it’s a painting that’s hanging in your room… whatever it is, take a minute or two just to appreciate its beauty. You’ll be amazed how quickly this tactic works to bring your mood way up!

  • 20. Wake up to clean room

The messier your room is, the messier your mind will feel. I always tell my clients that in order to get your mind organized, you have to get your space organized first. Clean up your room and you’ll notice how much the energy in the room becomes more peaceful and welcoming.

  • 21. Ask yourself “How can I make this day amazing?”

It’s a simple question but it’s so powerful. By simply asking yourself “How can I make today amazing?” you make yourself realize that you are in control of how your day goes and how you feel about it. Then, do the things to make it amazing!

  • 22. Smile regardless of how you might feel at first

Even if you feel like you want to stay in bed for the entire day and mope around, don’t. Smile to yourself. Better yet, look at yourself in the mirror and smile at yourself. My dad does this every single morning for a minute or two and he swears it changes his whole mood and outlook for the entire day. It’s worth a try!

From: Life Hack

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