Meditation

Connecting With Angels In A Sacred Space

A Sacred Space is a place and a moment when you are allowing yourself to be spiritually receptive, a place where you can sit and meditate or quietly just Be.

By creating an Angel alter you are setting your intention to the sacredness of the area and its’ purpose… connecting to the Angelic Realm.

This is the intent of creating a sacred space, an area where you are more receptive to Angels and the messages, guidance and Love they bring to you and where you create your own strong connection to your own spirituality through the acknowledgement of the Angelic presence in your life.

To speak to your Angels from your heart does not require a special place or an altar, some people, however, find the creation of a sacred space to be helpful and beneficial. Here’s how:

  1. Choose your space … a dedicated space for this purpose.
  2. Choose objects to place on your Angel alter that have a spiritual meaning and speak to you through your heart. Candles, incense, Personalized Angel Painting or Angel Print, figures, crystals, a beautiful cloth, plant, flowers, symbols of the heart, box ( I use mine for written messages and letters to my Angels).
  3. Remember … keep it beautiful and clutter free of such things as car keys, etc …
  4. You can add a comfortable chair, rug .. a comfortable place for you to be when you are following the steps below in connecting with your Angels or just to sit quietly … it is your space … make it comfortable.

Once you have your alter completed, dedicate it as an Angel alter and invite your Angels into your space and ask them to fill the space with their Love and Light … speak to them as you would a dear and beloved friend …

Welcome them with your Love. They are always with you, but now you are wanting to acknowledge them in your life and connect consciously with them.

To Connect With Your Angels:

  • Take time when you will not be disturbed. .. This is your time … Where comfortable clothing.
  • Play your favorite Angel music.
  • Light your candle ( white, purple or violet) making sure that it is in a safe container for burning.
  • Light incense or aromatherapy oils can be used in their special infuser. Frankincense, sandalwood, lavender or jasmine are good choices … the preference is yours.
  • Take some deep cleansing breaths and allow your body to relax … and as you relax focus your intent on connecting with your Angel.
  • You can ask to be connected to your Guardian Angel or an Archangel if you would like … Ask for them to join you … and feel their presence.
  • When you feel their gentle presence begin speaking with them … this can be done silently or out loud. You can write everything out in advance if it is something very detailed and if you would like to discuss it in letter form, you can put the note or letter on your alter and discuss the highlights in your verbal discussion letting them know the details are in the note or letter.
  • Remember, if you need their help … Ask for it.
  • When you are finished … Thank your Angels…
  • If you would like you can ask for confirmation of your discussion by asking for a symbol … it may not come immediately so be aware and open to their response in the next day or so. The symbol make come in unexpected ways … a song on the radio … a phrase stands out in a sign, a feather in an unlikely place … a thought floats through your mind that you know is not yours … just be open and receptive.

Listening becomes an important exercise for you … the answers come in the silence and in many forms …The more you work with the Angels the more comfortable, knowledgeable and receptive you will become in the forms of communication that works the best for your relationship …Many blessings,

Source:  Sherae Taylor.

Meditation To Meet Your Guardian Angel

The following prayer should be spoken, mentally or aloud before making contact with your angels. You should change it so it’s one you feel comfortable saying.

Address the prayer to one or more of the following: God, Goddess, Holy Spirit, Jesus, Archangel Michael and the angels, QuanYin, Mother Mary, Mohammed, Moses, St. Germain, Father Wind, Mother Earth, a specific Goddess, Saint or Master.

I ask your protection and help in giving me detailed information from my guardian angels that will help me attain my highest purpose and joy. Please protect me from all fear and negativity and assure that who I intend comes through as a clear channel for the light.
Thank you so much for your love and assistance.
Amen

Sit in a quiet place where you will not be disturbed. Place both feet on the ground and begin to mentally prepare for you meditation. Begin by grounding and centering yourself. Close your eyes and imagining roots growing from your feet into Mother Earth.

Then follow this simple breathing exercise to relax your physical body: breathe in through your nose, hold it for 7 seconds, and release it very slowly through your mouth. Repeat 3 times then unconsciously continue breathing this way throughout the meditation. Tell your Ego-self (or lower self) to stand aside. Mentally tell the Ego-self it is silenced now and know it is so.

Ask the Holy Spirit to surround you in a beam of white protective light. The Holy Spirit will immediately respond and beams down a ray of protective white light.

Imagine yourself in a beautiful place, it can be a forest, a meadow, a beach, wherever you will feel comfortable. Find a comfortable spot in this beautiful place to rest and relax.

Now, in your mind’s eye, look around you, and notice a path. It is a beautiful path filled with love. This path is very long; it seems to go on and on—you can’t see the end of it. Keep your focus on this path.

Mentally ask for your Guardian Angel to come forth. Express your interest in wanting to meet him/her. See an illuminated ball of light in the distance.

It may be white or may be a color. Notice the color you see. See it slowly coming closer and closer becoming aware that the light is getting larger as it comes closer to you. Your Angel may decide to make itself known in another form. Just let this happen. Note what the light looks like as it come closer

Now your angel is directly in front of you. There may be more than one as your other angels, guides, relatives and pets may want to connect with you.

Greet your angel. You may get impressions, emotions, and tingly feelings. Its not uncommon for Angels to talk to you in your own voice, so don’t discount your inner voice as your imagination. Feelings of love, encouragement and warmth are most common markers of Angelic contact.

Thank your Angel for all the times that they have helped you, comforted you and protected you. Mentally invite the intervention, guidance and assistance of your Angel in your life from this point onwards.

Ask your angel the name they wish to be called. Angels’ true names are unpronounceable by us. They will either make up a name or let you choose one. If you don’t get one right away, don’t worry. You may get a color or a musical note, every contact is different. Just know that whatever you receive is correct for you.

Ask your angel to communicate any messages to you. Absorb any communication such as thoughts, visions, knowingness and feelings, love and emotions.

Ask your angel any questions you have, one at a time. Note the answers. Don’t doubt the information or emotions you are given, just let your angel communicate to you in their own way.

Now say the following prayer to your guardian angel:

Angel of God, my guardian dear
To whom God’s love commits me here
Ever this day, be at my side
To light and guide,
To rule and guard,
Thank you!

Now ask the Creator to bless you and your Angel. See the both of you showered by the Light and Love from the Divine

Thank your Angel for meeting you in this meditation. Let your angel know you look forward to contacting them again soon Know they are always by your side.

Focus on grounding and centering yourself by picturing the roots from your feet into Mother Earth. Pause a moment and open your eyes.

Did you get a name? If not, don’t worry, sometimes just feeling your angel’s energy is enough in the beginning.

~Previously posted on the Prosperity Project on Blogger

Enlivening Shakti

Remember way back at the beginning of this project when I was talking about how life is like a garden? If you don’t remember it, here’s a short excerpt:

It occurred to me that time is like a seed, it starts out compressed and organized and then it explodes into something that cannot and will not ever be put back into that tight little package.

This is also a perfect example of how life might work. In the beginning, before we are born, maybe we are just an idea, a tight little package, neatly organized and full of possibilities. And then we get planted. And with the right conditions, just like a seed, our experience of life explodes just a little bit and a tiny root begins to extend out and down looking for nourishment and a home base. At the same time, we begin to extend up and out reaching for possibilities, the larger world. And there’s this huge drive to be more than we are right now, an irresistible push to expand and grow and be everything we can be.

I’m thinking that if life really is like a garden, maybe an infusion of energy, some metaphysical fertilizer, maybe some extra fairy sprinkles might be called for. With that in mind, I found a nice little article over at Yogapedia.com. It’s all about Shakti. Shakti is the power that nurtures the seed and brings it to fruition.

“Shiva and Shakti represent the masculine and feminine energy of the universe. We also have both energies within us, with Shiva being masculine and Shakti being feminine.

Shiva is the space that holds all the wild and wonderful Shakti energy. Every sound vibration in the universe is filled with the creative force of Shakti. Goddess energy is Shakti energy.”

Here’s the article:

Some days I bounce out of bed ready to tackle the day. Other days, it feels like climbing Mount Everest just to get myself to the meditation cushion!

This depends largely on how much general stress I may be under, how well I have eaten the day before, and what depth of sleep I have gotten. Sometimes I feel in the flow, everything clicking along as planned, and sometimes totally out of sync.

What makes the difference?

Everyone has high energy and low energy days, but to get myself balanced and filled with the mojo I need for my day’s activities, I know I need to listen to my body and my spirit, and take steps to address their needs regularly.

There is no shortage of energy in the universe, but sometimes we block its flow into our lives.

However, if we integrate the physical and spiritual aspects of our being through our yoga practice, we can draw upon the boundless energy that is always available to us, particularly shakti energy.

Here is why you need this divine feminine energy and four ways to build more of it in your life.

Why We Want Shakti

Our spiritual nature is a mirror of the Divine in its transcendental aspect as pure being. Our human nature reflects the activating energy of creation manifest in the world, known as shakti.

Shakti is the creative force of the universe and is the feminine principle of divine energy. As a vehicle for universal Consciousness, shakti is often associated humanly with creativity, fertility and change.

In Hinduism, Shakti is represented as the supreme goddess, or Divine Mother. She is the female counterpart to the divine masculine, Shiva. Within us, the qualities of both deities are embodied: the un-manifest potential of pure consciousness and the active creative energy put into manifestation to live our lives.

Other terms for shakti are chitta shakti or atma shakti. Chit and atma are both names for universal Consciousness.

Therefore, the shakti is the pure power moving into form as an extension of source Consciousness that is individually expressed in each of our lives.

Four Ways to Build More Shakti

We are Spirit come into form; so, the more shakti energy we can draw from the field of potential, the more vital and successful our individual lives become.

Most yoga practices help us to do this physically, mentally, or both. Consider these four approaches to building more shakti, or creative power and energy, in your life today.

  • 1. Breathe Effectively

The power of shakti can be channeled through conscious breathing. By remembering to breathe slowly and deeply, we immediately begin drawing in more shakti.

Furthermore, techniques such as alternate nostril breathing (nadi shodhana) can increase and balance the movement of energy through the main nadis, or channels, in and around the spine.

To practice nadi shodhana:

Begin by curling your index and middle fingers into your palm.
Close the right nostril with your thumb.
Inhale through the left nostril.
Then close the left nostril with your ring finger and exhale through the right nostril.
Inhale again through the right.
Close the right nostril with your thumb and exhale through the left.
Inhale left, close, exhale right.
Inhale right, close, exhale left.
Keep up this pattern of changing the closure on the exhalation for several more minutes.

This is alternate nostril breath and, with consistent practice, it will regulate the shakti and you will be able to breathe more fully and clearly.

  • 2. Stop the Energy Drains

Take stock of the energy expenditures in your life. Are you giving too much time and focus to work and not enough to exercise or creative pursuits? Are you worrying constantly rather than asking for help or trusting the flow of life? Are you ruminating over some past hurt, resentment or lost love?

Energy drains come in many forms. They are especially apparent when we are not practicing self-control in the ways we know we should. They zap our shakti and deplete our power of creation in the here and now. Over time, they can cause illness and severe fatigue. Where do you need to stop the energy drain?

Consider taking a day in silence to get recalibrated or doing more activities such as eating meals in silence. Talking all the time or being around others talking can drain us. Silence is healing for the soul. If we can combine silence with being in nature, it is even more powerful.

The shakti of Mother Earth replenishes us through sunlight, fresh air and the powerful sense of being at one with the natural elements.

  • 3. Maintain a Virtuous Lifestyle

When we think of a healthy lifestyle, obviously there are the minimum requirements, such as the right amount of water, balanced nutrition, proper physical movement and rest. However, at a deeper level of health, “The Yoga Sutras of Patanjali” recommend internal as well as external practices that put us into a state of harmony and virtue.

Ultimately, true power is created through the alchemy of living in integrity, wisdom and humility. A healthy lifestyle is one that encompasses right action inwardly and outwardly. This would include practicing peacefulness, generosity, self-control, contentment, introspection and devotion.

Engaging some self-reflection can illuminate an aspect of your health that needs a tune-up at this time. Are you avoiding some truth you know you need to face? Are you taking reflective time to listen to your inner wisdom and be self-honoring? Are you allowing unbridled desires to drive your choices in an unhealthy way?

  • 4. Develop a Spiritual Practice

Most of every day is spent developing our material lives — our careers, hobbies, physiques, etc. — but, for true success, we need to develop our spiritual lives as well. In the same way that a slow, gentle Yin yoga class can balance our bodies when we are feeling a lot of strong yang energy, our spiritual practice balances our ability to receive as well as to do.

To access an understanding and experience of your spiritual nature, many different practices can be used. Silent reflection, prayer, mantra repetition and devotional chanting are all ways that we can draw closer in our hearts to the connection we have with the divine Spirit.

These techniques help prepare us for sitting in the stillness of meditation through which we can cross the bridge from human awareness to spiritual awareness. In this unified state, the shakti of creation merges back into the universal Consciousness and we experience true Self once again.

Try This Shakti Visualization

To practice awakening your Shakti, practice bringing your attention to your body and to your world. Now visualize that everything in your awareness — everything you see, feel, sense, both inside and out — is made up of the goddess energy.

See everything as a manifestation of this divine feminine Shakti. Take a deep breath and imagine that the air you breathe sparkles with Shakti.

Your lungs are filled with the eternal vibration of Shakti. Even your mind is filled with shining particles of Shakti energy. In essence, the goddess is everything.

Source: Yogapedia.com

Salutations To The Shining One

This mantra invokes the healing power of the sun. When using it, for maximum benefit spend some time in the sun each day. You will achieve optimal results by practicing the mantra between ten and twenty minutes each day for forty days.

Om Hiranyagharbhaya Namaha

(Om Heer an yah gar bah yah Nah mah hah)

“Om and salutations to the Shining One
who heals and is golden-colored.”

An alternate translation:

“Om and salutations to Hiranya-garbha’s golden-colored rays.
May your powerful solar energy heal my heart and emotions.”

I also found a video:

Wealth and Power With Jupiter

This is a fast but very powerful “instant meditation” to enjoy POWER, which is absolutely a part of wealth.

Today, you are Jupiter, and as you realize this, you begin to expand and grow.

Around your feet, lakes and then entire oceans pool, and you grow straight up and through the clouds, becoming absolutely HUGE.

When your head is above the clouds and brushing the stratosphere, you can FEEL the powerful and abundant, fiery energy of the entire Universe beginning to flow into you, to rush into you and when it fills you to overflowing, you raise your hands and lightning strikes!

And where your gaze rests, your lightning strikes, and it brings the spark of life to barren planes; it brings great fountains of water up from the earth; it cauterizes and clears away debris and toxic pollution; it raises great mountains and green islands from the sea.

This is your power. Enjoy.

Reshape the land to your perfection.

When you are done, dissolve and by all means, enjoy the fruit of these your labours through your senses and in any way you choose.

From:

60 Second Power Meditation

This is a WONDERFUL “power booster” prayer / spell / affirmation.

  • Take a deep breath.
  • Put your hands on the center of your chest (where your lion heart of energy resides).
  • Breathe deeply in and out, three times.

Now say out aloud, and in your best powerful resonant voice:

  • I am powerful.

Let the statement ring out, breathe in and out again, and say:

  • My heart beats strong.

Let the statement ring out, breathe in and out again, and say:

  • My mind is clear.

Let the statement ring out, breathe in and out again, and say:

  • I am ready for action.

Give a brief bow – and go straight into ACTION!

From:

Prosperity Sunrise

In the olden days, the sun and gold and god and prosperity were all tied up together.

The sun is a powerful prosperity and wealth symbol, perhaps the most powerful of them all.

So in a moment, close your eyes and find yourself on a wide, sweeping plane, cool and dark it is still but there is a banding on the far horizon that tells you the sun is about to rise.

This is your prosperity sunrise.

Feel the power and radiance of the sun increasing as the sky fills with living light, as it gets brighter and brighter, and then the sun rises majestically over the horizon and floods the plane with light, bathes you in light, powerful energy, powerful charge and powerful wealth.

Accept this blessing with open arms.

Turn around on the spot and bathe in this blessing of wealth and power.

When you are filled to overflowing and beyond, return and continue your day …

From:

The Ganesha Mudra

The Ganesha Mudra is a powerful hand lock which, when incorporated into your yoga practice, can lift your spirits, relieve tension and boost confidence! It is the physical embodiment of perseverance. To achieve it, you should begin in a comfortable seated position with a long, straight spine. Then:

  • Bring both hands in front of your chest with bent elbows.
  • Position your left hand, palm outward, so your thumb points down toward the solar plexus and your pinky points up toward the collar bone.
  • Form a claw by bending the four fingers of your left hand and clasping them with the four fingers of your right hand. Your right palm should be facing your chest.
  • Take a deep breath in through the nose. Fill up.
  • Upon exhaling, forcefully pull both arms apart while keeping the claws locked. Feel that resistance open your shoulders and chest.
  • Inhale again and relax your arms, always maintaining the Ganesha lock. Exhale and pull apart.
  • Repeat this process six times, breath to movement.
  • Interchange the direction of your hands, with your right palm facing outwards and the left palm facing inward.
  • Repeat six more times.

Release the Mudra, feeling all tension melt away with it. Bring your unclasped hands to your heart, palms facing inward. Focus on slow, deliberate breaths, absorbing the restoration of equilibrium to the body, mind and soul.

Why does it work?

By uniting this Ganesha yoga pose with potent breath, blockages and obstacles are evicted from the body. With no refuge in the openness that’s been created, the clutter of the mind also dissolves. And since it’s his job to destroy what’s in the way, Ganesha has been known to place obstacles in the path of those who need to be “checked.” If something blocks your path, invoking Ganesha’s symbolic destruction with this Mudra can help to create space for what you seek!

Often honored at the opening of important rites and ceremonies, Ganesha represents new beginnings. His presence reminds us it’s only after we’ve removed the obstacles that we can begin anew. Sometimes, we must demolish the ego to rebuild a stronger foundation for personal growth. The yoga mat is the perfect place to lay that base!

Release After Resistance

The Ganesha pose can remove negativity and stress by stimulating resistance in the upper body. Sometimes, it’s only after release that we notice the heaviness of the weight we were carrying. What are you resisting? What’s holding you back? What obstacles can you remove to free yourself from what doesn’t serve you? Surround yourself with Ganesha, and all can become clear.

Here’s a Ganesha Mudra Meditation

The meditation is to be done while holding the Mudra pose.

  • Fully inhale. Fill your lungs up to their fullest capacity.
  • Fully Exhale. Empty your lungs until they are completely empty.

Every time you exhale draw your navel in, tense your chest and arm muscles and feel as if you are trying to get out of the grip, but you can’t. Stay relaxed in your face, top shoulders neck as you feel the tension. Completely exhale until your lungs are empty while visualizing and mentally repeating the obstacle (what’s holding you back).

  • Then inhale to fill your lungs while releasing the tension. Maintain the clasp.
  • Repeat this 6 times. For a total of 6 cycles.

When I do this I like to visualize myself exhaling against any resistance I might be feeling at the moment. It helps me to release the tension. I feel myself dissolving it and it opens me up and creates space.

When I inhale I visualize myself opening myself up to what I am focusing on (writing, finishing something I have been putting off), and the possibilities of exploring/learning something new.

Integrate what you are experiencing at the moment and use the Ganesha Mudra Meditation for that.

When you are done; visualize a clear path; visualize openness. Believe the pathway is clear for you to continue what you want/need to do. Believe that everything will have an outcome that will serve you in the best possible way possible.

There are many factors you can’t control, but be in charge of what you can control. Your thoughts, your actions is always within your control.

Give it a go, and see if/how it can support you. Make it your own. This meditation takes no more than 3 minutes.

Sources:

How To Meditate

For the purpose of this project, we are recommending the “unstructured” meditation practice. In the “unstructured” meditation practice, we simply substitute the mantra for our normal mental chatter.

Whenever you feel angry, uncomfortable, unhappy, frustrated, upset, scared, bored, unsure, or unloved, simply begin to think (or say) the mantra. If you notice that you are dwelling on unpleasant experiences in the past, experiencing unhappiness in the present present or envisioning a disastrous future – just go back to thinking the mantra. Any time you find yourself in the grip of worry, guilt, or fear – this just means it’s time to begin thinking the mantra again. When you are driving in your car, when you are cleaning your house, when you are working out, when you begin a new task – these are all excellent times to remember the mantra.

Eventually, the mantra will be a constantly running stream in the background of your mind. Your “worry” thoughts will begin to take on less importance. It’s as if, when you wake up in the morning, you begin your meditation practice, and you continue it all day long until you go to bed. Anytime you notice “Oh, I am not thinking that mantra,” just begin it again.

The mantra may be said aloud, or sung, or chanted, or allowed to just run silently through your mind. It doesn’t matter at all. Whatever feels most comfortable for you at the time.

If you prefer a more structured practice, that’s fine too. Here are some guidelines you might find helpful:

Traditional meditation practice is called Japa, or recitation, and is the spiritual practice of devotedly repeating a mantra, generally a specified number of times, such as 108, often while counting on a strand of beads, called a japa mala, while conscientiously concentrating on the meaning of the mantra. The mantra can also be repeated for a specified period of time, such as 20 minutes. This can be done while sitting or walking, and gives the best results with a consistent daily practice.

The repetition should be dutifully slow. This brings punya, merit, to the devotee. Japa is a form of devotional worship, invocation, supplication, praise, adoration, meditation and direct, experiential communion.

Unless we are actually in a state of samadhi (total absorption), which is rare for most people, japa provides a means to disengage from our racing thoughts and our memories of the past — mostly the bad ones. The repetition of positive, uplifting, spiritual mantras over and over again lifts consciousness and causes the muladhara chakra to spin clockwise. We feel uplifted. Life does not look so bad, and neither does the past. A sense of forgiveness comes and the future looms bright. The past is forgiven and forgotten. Japam can be done by everyone.

 

Awaken Shakti With The Ganesh Mantra

Back in 2007, we did a project Invoking Ganesh with the Ganesh Mantra. I am in the process of (very slowly) migrating it from the old Blogger Blog to it’s new home here at shirleytwofeathers.com. I could sure use some help from the Remover of Obstacles, and I thought it might be worth incorporating into a morning routine.

Here’s some info from Mind Body Green:

This is my favorite mantra to awaken Shakti, or the manifesting energy of the Universe, to stoke the fire of transformation within. I teach this mantra in classes, I sing it while driving in Los Angeles traffic and I have shared with with friends, family and students around the world because it’s easy and uplifting with the potential for great results.

According to the Buddhist Handbook, mantras are “highly compressed, power-packed formulas, usually of Sanskrit origin, which are charged with deep meaning and magical potency.” A mantra can be a word, sound or phrase which elevates or modifies consciousness through its meaning, sound, rhythm, tone and reflexology of the tongue against the palate of the mouth.

This particular mantra is “Om Gam Ganapataye Namaha,” which can be loosely translated to “Yo! Wake up Root Chakra energy of transformation so I can move through any obstacles in my life. Hooray!” Most importantly, we are calling upon the powerful energy of Ganesh, the elephant headed deity, who is widely revered as the Remover of Obstacles and the Lord of Beginnings.

According to Kundalini yoga, Ganesh, also referred to as Ganapataye, resides in the first chakra, called Muladhara (muladhara). Mula means “original,” and adhara means “foundation.” The muladhara chakra is the principal origin from which the manifesting energy of Shakti resides within each of us. When we awaken that energy, it helps us move through the Chakras with ease to activate a strong sense of self, express Divine love, communicate clearly and connect with our intuition.

This particular mantra is important because not only is it fun and catchy, but it also represents a willingness to release and move past the perceived obstacles in our lives. We can all make excuses for ourselves about why we cannot achieve our dreams, but you will have an easier time succeeding when you choose to focus on your goals rather than your challenges. So when you make the choice to chant this mantra, you are aligning yourself with your desired outcome and moving towards it with conviction.

I suggest you use this mantra when you want to clear the Chitta Vritti, or the anxious chatter of the mind. You can repeat this Mantra 108 times on your Mala beads or follow along with a video for a minute of chanting. You’ll find a bunch of them on YouTube. Most importantly, make it your own, find your voice and have fun. Remember, this is your life. Don’t let anything hold you back because you deserve the best.

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