A Few Simple Tips

If you are having trouble finding a focus, or if it seems hard to focus your energy with any intensity, here area a few simple tips that I found at Moksha Mantra.

• Yoga asana:

The traditional Indian techniques of Yoga asana can help you focus more. The researchers at the University of Illinois at Urbana-Champaign proved this, after their study on 30 participants. Those who took a single, 20-minute yoga asana session were considerably faster and more accurate on their tests on working memory and inhibitory control, when compared to participants who walked or jogged on a treadmill for 20 minutes. Working memory and inhibitory control are the measures of brain function associated with the ability to concentrate, recollect and use new information.

• Drink water:

Staying hydrated will improve your level of concentration. Researchers from the University of Connecticut’s Human Performance Laboratory found out that even mild dehydration affects mental functioning.

• Sleep:

Improper sleep patterns can make one easily distracted. If you’re facing problems to focus of late, please ascertain whether you are sleeping for at least 6 to 7 hours every night. Dr Vatsal G Thakkar of the New York University School of Medicine believes that a lack of delta sleep often leads to concentration issues. Delta sleep is the deep stage of sleep, which is important for efficient cognitive functioning.

• Meditation:

Find time to meditate, even it is for half an hour every day. A study by the University of Washington found out that meditation helped workers to concentrate better. A study by the University of California on 48 undergraduate students also found out that meditation decreases distraction and increases working memory.

• Reduce stress and anxiety:

Proper management of stress and anxiety is essential to maintain your focus over a long period of time. If you’re feeling overtly anxious and stressful, a consultation with a psychologist or a counselor might do a world of good for you.

• Food:

What we eat determines how our brain is. The food we eat significantly affects our cognitive functions. Try eating adequate quantities of nutritious food at regular intervals. Have at least three wholesome meals every day.