Know Yourself

Let’s Get Radical

Welcome to the first day of our exploration into Radical Self Care. We are going to pull ourselves together, stop scattering our energy all over the place and begin to behave as a unit, as our own true selves. And we will do this in a far reaching and thorough way because we want rapid and sweeping changes in the way we rule our lives.

Sound good?

Let’s start with something simple. Remember that idea about an “I Need” box that I talked about when I decided to do this project? If not, here’s a link to it.

So, what do you need? Let’s limit our wants and needs to practical achievable stuff. And let’s also think of it in terms of “I need help with…” instead of “I should do…” and list it as situations not requests.

A personal example:

  • Some of the siding is falling off the outside of my house.

This is a true story because some of my siding actually is falling off because the wood behind it is rotten. And my first thought for the “I Need” list was that I need magickal powers to fix things that are falling apart…. Clearly not a practical goal… possibly achievable, because maybe?  But not practical.

So then I thought I should say that I need to fix it instead of just letting it dangle. But I’ve been saying that for months now… it’s been on my to do list dozens of times. Truth is, I don’t want to do it by myself!  I don’t want to get on a ladder plus it’s hot outside right now… or raining… or cold… or I’m busy…

So I’m just going to put it in my box and see what happens as we work the project.

More examples:

  • My house is a mess.
  • My family is sucking the life out of me.
  • Everything I do is wrong.
  • I hate my job.
  • I have no time to myself.
  • I can’t stop eating junk food.
  • I’m tired all the time.
  • I can’t even remember the last time I had fun.
  • My friends don’t appreciate me.
  • I’m sure there are a bunch more…

So now what?

This is a “Self Care” project so once we have our lists, or our little notes for the “I Need” box. Let’s take a look at what we’ve got down and think about how maybe there might be a way we could help our selves with maybe just one of our various situations.

  • Could we ask for help?
  • Could we hire someone?
  • Is there one small thing we could do right now to take a step towards helping ourselves out?

Just taking the time to mull things over is enough for today. And maybe, just maybe, as the day progresses, you’ll feel inspired to take a step or two towards helping yourself out.

It Matters

Yesterday we read a little bit about Shame. One of the quotes went something like this:

Perfectionism is, at its core, about trying to earn approval and acceptance. Perfectionism is other-focused—What will they think?

There was more to it, but it got me thinking, because it really does matter what other people think. I know that a lot of self help, self esteem, psychologists and counselors will tell you that it doesn’t matter what other people think of you. Which sounds comforting, but it’s not exactly true.

We live in a society, a world full of other people and it really does matter what other people think. For example:

  • To a defendant in a courtroom, it totally matters what those twelve people in the jury think.
  • Looking for employment? The approval and acceptance of others is very important.
  • If you want to keep your job, or get a promotion, what your supervisor thinks of you matters quite a lot.
  • Suppose you go missing, or get lost in the woods. If nobody cares what happens to you, will you ever be found?
  • A homeless person walks into a restaurant… what other people think will determine whether or not he gets a hot meal or a “police escort” out of the building.
  • You get stopped for a traffic violation… you think it doesn’t matter what the cop thinks of you? It matters.

I could probably come up with a bunch more examples, but you get the point. It’s not unusual for our survival to  depend on the acceptance and approval of others.

Which brings me to my point. Perfectionism is a survival mechanism. Fear of failure is a survival mechanism. I think the trick is to create a space for yourself where imperfection is acceptable, failure is expected, and you can just be real without worrying about how you will feed your family, pay the bills, and take care of the practical things.

If you can find your “tribe,” your circle of friends who know and love you for who you really are, it becomes simple to put on the “fit into the larger world” suit when you need to.

So, how do you find your tribe? I think it comes down to, accepting and loving yourself… your flaws, faults and imperfections as well as your talents, skills, and special attributes. Each one of us is a complex collection of pretty much everything in varying amounts… the good, the bad, the ugly… and we are each beautiful in our own way.

  • If you can’t love and accept yourself for who you really are, how can you expect someone else to?
  • If you can’t love and accept your family and friends for who they really are, why are you hanging around with them?
  • If the people you are hanging around with don’t love and accept you for who you really are, find people who will.

So… those are my thoughts for today. Anybody have anything they want to add?

Time Thieves

In our so-called ‘Age of Distraction’, it feels almost impossible to stop getting distracted. The world around us – and the usual suspects of our phones, emails, and other technologies – seem to be vying for our attention. And doing all in their power to stop us focusing.

Just like a thief, time thieves are sneaky, secretive and take what is valuable to us without us knowing.

If we want to get our time, attention and energy back for the things we find important, we need to start by looking at our relationship with our phones. These are the biggest ‘Time Thieves’ around. Other Time Thieves might include one or more of the following:

  • YouTube
  • Social Media
  • Television
  • Video Games

For me, my phone with it’s various games, apps, and the ever present Facebook is the worst offender. This is closely followed by YouTube, google, and mindless television. What do your personal Time Thieves look like?

Making Time Thieves Work For Me

There are lots of articles all over the internet on how to deal with distractions, some are more useful than others. I’m not going to bore you with them here. Instead I’m going to talk about what has actually been working for me:

  • Games On My Phone

There’s this silly little game on my phone called Township. I somehow got totally entangled in it to the point of ridiculousness. Then I had this brilliant idea that I couldn’t play it unless I was on my treadmill. Perfect! I haven’t missed a single day of exercise for 2 months.

  • Mindless Television

At some point during the lockdown, I got hooked on Court TV…  Really? Yes! I have no clue why I find it so interesting, but I really do enjoy watching the trials live. It has an added bonus of keeping me grounded in the here and now because it’s actual people, live in the moment. And what I’ve discovered is that it’s way easier for me to wash dishes, get the laundry put away, and do little household chores if I am also watching a trial unfold.

If Court TV doesn’t have anything going on that interests me, sometimes I can find other fun stuff like Storm Chasers, The Great British Baking Show, or documentary shows about natural disasters, plane crashes, ships that sank in a spectacular way. It takes the boredom out of the more tedious activities that nag at me to get done.

  • Facebook

More recently, I’ve been using Facebook to help me get the Prosperity Project posts wrangled and uploaded. I made a deal with myself that I could stay off of Facebook all the way up to and until I get something finished and scheduled on the website.

When I had to go out to my car and scrape all the ice off the windshield and warm it up, I told myself that this would be a perfect time to scroll through Facebook. The whole ordeal of sitting in a cold car while it warmed up was made more palatable with the addition of checking out all the “new” stuff my “friends” were talking about.

  • Arts and Crafts

It occurs to me that it’s possible that art is one of my favorite distractors. I don’t think it’s a Time Thief, but I do think that I use it to totally disappear from the here and now and slide into a whole other world. What’s great about it is that I can make a bunch of cool stuff to give away as gifts, or put online for sale as a way to make a little bit of extra cash. Plus it’s fun and rewarding, much better than scrolling through my news apps or sitting and staring at a stupid television show.

Knitting gives my hands something to do when I find myself snacking all night long. Munching on junk food isn’t necessarily a time thief, but it isn’t good for me either, and I find that knitting effectively interrupts my need to keep putting stuff in my mouth.

Now It’s Your Turn

What are your most familiar Time Thieves? When and where are you most bored and uncomfortable? How do you cope with it? What if you just sat with it and faced it? How can you use your personal Time Thieves to your advantage? What are your triggers? When are you most likely to let those Time Thieves in?

Seeds For Thought

Yesterday I spent a little bit of time talking about time … this morning I’m floundering around unsure about where to take us next, so I’m going to share some of the thoughts I had during my morning meditation.

It occurred to me that time is like a seed, it starts out compressed and organized and then it explodes into something that cannot and will not ever be put back into that tight little package.

This is also a perfect example of how life might work. In the beginning, before we are born, maybe we are just an idea, a tight little package, neatly organized and full of possibilities. And then we get planted. And with the right conditions, just like a seed, our experience of life explodes just a little bit and a tiny root begins to extend out and down looking for nourishment and a home base. At the same time, we begin to extend up and out reaching for possibilities, the larger world. And there’s this huge drive to be more than we are right now, an irresistible push to expand and grow and be everything we can be.

So this brings up lots of interesting questions:

  • Who has the original idea?
  • Is there a larger me out there in the void of the unknown?
  • Who really plants that little seed?
  • Is there any way to look out past the known world and see the larger picture?
  • Could I possibly be a random thought? Unfinished and unplanned?

If we take this metaphor a little further, we realize that it really does matter what family you were born into, and where, and when. For example, last year I planted an ambitious container garden. I went to the greenhouse and bought a bunch of flowers and herbs. I just got the ones I wanted without paying any attention to how big they would get, or what sort of sunlight and soil they might need to thrive.

Here’s what happened.

The mint grew like crazy! I don’t know who ate the carnations, but they were the first to go. Rabbits munched away on the impatiens but they managed to hold their own for quite a while, unlike the marigolds which surprised me by disappearing rather quickly. The lavender loved her spot, and did really well.

The coleus turned into a huge giant that totally overpowered the patchouli. He was really pretty, but he was also kind of a bully. Some of the scented geraniums did really well, others not so much. The rose bush was spectacular. The dahlia’s sprawled all over the place, made some really wonderful flowers, and then suddenly died.

I didn’t think the wildflower seeds I planted would ever grow, and when they finally did they were weak and spindly and only 2 zinnias and a handful of cosmos survived. My morning glories were beautiful, but they had a hard time figuring out what to grow up onto and tended to get into a tangled mess.

Clearly it matters not only where you are planted but who you are planted next to, and obviously stuff will happen like too much rain, 105 degree heat, hail storms, ice and snow, rabbits, mice, and deer. This sounds a lot like life to me.

Who are you in the Garden of Life?

I’ve always thought that if I was a flower, I’d be a Morning Glory, climbing all over stuff, blooming in the sun, dropping seeds all over the place. Then come winter, the first hard freeze, and I’m out of here. If I was a tree, I’d be a Hedge Tree… strong, old, gnarly, prickly, maker of a messy fruit that dinosaurs loved but no one else cares for too much.

I also feel that I was fortunate in that I was planted in a family, a time, and a place that made me strong and forced me to reach really deep, and hold really tight to what matters.

Something To Think About

What about you? If you were a plant, what kind of a plant would you be?

What if if this metaphor about life and seeds is true, does this mean that I cannot change my essential nature any more than a weakly cosmos could become a big strapping coleus? And would I even want to? Does the cosmos even think once about how it wishes it could be mint? or a morning glory? or a rosebush? And even if it did, what would be the point? It is what it is. Right?

And does this mean that I am who I am because I am who I am and that I will not change into someone else no matter how much I might want it to? Does it also mean that it might not be my fault if I don’t thrive and grow in the directions that I feel I should be thriving and growing? That circumstances and situations might have a limiting effect on my aspirations, goals, hopes, and dreams?

My little flowers and herbs did their absolute best to grow and thrive in the environment I gave them. And that’s what we do, right? Even when our best isn’t quite good enough, even when circumstances beat us down, even when we know we are doomed to failure, we still keep on keeping on being us… being our essential selves, because that’s who we are, and how can we be anyone else?

What If?

I have really enjoyed rephrasing our Five Simple Things. It gave my overactive brain something to do and raised a lot of interesting questions. I thought I would share all those questions here, in one spot, and maybe even come up with a few more while I’m at it. Here goes:

  • Is there anything in my life, or on my mind that might look and feel completely different if I changed all the words around?
  • What if the first words that come out of your mouth every morning were “Thank You”?
  • How would it feel to say “Thank You” to every item in your home that is functioning properly?
  • How would it feel to say “Thank You” to every item in your home that isn’t functioning properly?
  • What if you went outside and asked the benevolent sun to be your shining guardian?
  • What if shimmering sparkles followed you wherever you went?
  • What if everything you touch sparkled and shined because you touched it?
  • What if everything you said and did brought a lovely brilliance into the situation?
  • What if everything you brew, stew, bake, or make was a magickal potion designed to bring health, happiness, prosperity, peace… (whatever it is that you are wanting to conjure up)?
  • What would happen if you knew for certain that whatever you put it into your body, would have a profound effect?
  • What if the act of cooking and eating was magickal and transformational?
  • If cooking becomes conjuring, what that would look like… is it even possible?
  • What if I kept it simple inside my brain, for at least a small part of the day… what would that look like?
  • What if it looked like me actually being in the actual moment in my actual body… Wow! Imagine that!
  • What if everything I said, or did, was just simple?
  • What if everything could be easy and simple?
  • Would it would be fun to be simple?
  • How would your life change if you let go of all the bullshit, consciously, at least once a day?
  • What if every night you made a small effort let go of all your agony, angst, regret, and self recrimination?
  • What if you let go of all your “stuff” even just for a really short moment?
  • How would it feel to be free and unlimited?

I could go on and on. But now I want to hear from you guys. Do you have questions to add? Do you have answers? What?

Keeping Your Eye On The Ball

Sometimes, we get so wrapped up in our day to day doings that we forget why we are doing what we are doing.

So today, let’s take a deep breath and remember back to when it was that you started out on this business, this path.

  • Why did you choose this?
  • What was it about this that excited you above all else?
  • What is your business all about in the greater context of your life?

This is what it’s all about – even if you’re doing something mundane or boring.

And it is good to remember that sometimes.

From:

Would You Rather Be Rich … Or Right?

Alright, so we all have our pet beliefs about this, that, or the other.

We can get pretty entrenched and defend these beliefs – even in the face of ALL OF REALITY rising up against us and trying to show us most practically that we are making a big mistake here!

So here’s our 60 second exercise.

What do you “believe”, that if you changed your mind on it and accepted the evidence of reality, would really, REALLY help you get rich much, much quicker?

It doesn’t matter what it is or why you are “clinging” to that belief, and I’m not even asking you to change it in any way, I just want you to consider that question honestly.

“There’s a HUGE difference between “the truth” and what people believe.”

~SFX

From:

Fun With Work!

“Life without fun is like a dead flounder.”
~SFX

No matter what you’re doing, no matter what you’re into, today, remember a time when you really, REALLY enjoyed your work.

  • When you were excited, motivated, inspired and you knew COMPLETELY why you were doing what you were doing.
  • When you had a really GOOD TIME at work, with work, and through work.
  • Remember what that was, and make a decision to DO MORE OF THAT.

Work is a big part of our lives, and if it isn’t fun, or it isn’t exciting, we are wasting the most precious commodity we have!

From:

You’re Great!


Complete the following sentences:
(This is MUCH better if you speak your answers out aloud!!)

  • “I am really good at ….”
  • “I am also really good at …”
  • “My friends appreciate me because I am ….”
  • “What I like best about me is ….”
  • “I am proud of me because ….”
  • “I KNOW I’m going to make it because …”

All this is true. Allow yourself a moment to be glad who you are before we get to work.

From:

But I Don’t Want To…

When I was writing this post, it occurred to me that the morning routine of my boarding school experience mirrors, in many ways, what happens every morning now….

It went something like this… Finally, I am asleep. Feeling warm and comfortable… safe even… and possibly loved. And then clanging and banging, doors open and slam shut… bells ringing in my ears…. and here I am, alone with people who don’t know me, who don’t like me, who want to kill my spirit… and I don’t want to get up. I don’t want to be good. I don’t want to be happy. I don’t want to be a part of it all. I don’t want to fit in. I don’t want it… any of it.  They reject me – I reject them. I wake up and I think “fuck you!” Well… not actually those words, but that same feeling of rage and resistance…

And, I have to say, that it served me well. I didn’t turn into a little robot kid, I stayed a squarish peg and never ever fit into a round hole. I maintained my sense of self. My barriers held. My life is my own. And yet, I find that still… all these years later. I wake up all too often in a state of resistance, and a feeling of dread.

“No! I don’t want to … ” is normally my first thought. I have that sinking feeling as the alarm goes off. Yes, it’s not nearly as intense as boarding school, and not nearly as miserable or as lonely and isolating, but it’s there… like a wash of gray where there could be color.

Interestingly, this seems to be true for me no matter what day it is… even when I’m on a camping trip and having fun… I wake up… a feeling of dread… “I don’t want to get out of the warm sleeping bag… I don’t want to hike down to the bathrooms… I don’t want to …”  it sets the tone for the day. Everything that happens after is an uphill climb, a downward spiral, or a dead stop.

Clearly, this survival mechanism has succeeded far too well. Yes, some days I need it, but every day? No.

And what about you? Are you stuck in a morning mode that has outlived its purpose? If you examine the morning routines that you find yourself falling into year after year, do you find that they mirror childhood experiences? And if so, how do they serve you now? What would you keep? and what would you change?

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Current Project

Our current project began on July 4. We are exploring the concept and practice of Radical Self Care . Feel free to join in at any time!

Interested? You can visit our current project page, or you can take a look at the About The Project page if you are curious about the concept.

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