Monthly Archives: January 2022
So It’s A Fail!
As I was putting this project together, I came across a fair amount of “fail” memes, which are fun! Not sure exactly why we think its hilarious to watch other people fail, but it is. Maybe because we’re so glad that’s not us, maybe because it’s a huge relief to know we’re not the only idiots out there!
Anyway, I was feeling a little disappointed in the singular lack of participation in this project. I expected to be the only one here, and yet there was a small part of me hoping for at least one or two more… And that’s ok. I’ve learned a lot over the course of the project, which was the whole point of doing it in the first place. I can settle for being the only active participant.
So today I thought I’d post a tiny little gallery of fails. Something fun to cheer me up, let me know that I’m not the only idiot out there. And if you have stumbled into this post, or if you have been silently following along, here’s something to make you smile. Enjoy!
Respect your own handcrafted meaning…
There’s a plot of land inside your skull.
It is small and yours.
Touch it, feel the pulse of rain and sun.
You may think it’s too simple for a proper garden.
That wealth or fame won’t root there.
These are horizon thoughts.
The horizon is not your home.
This is.
Tend the garden.
Often, we hear that to be the hero of our own story is to seek praise and increasingly complex forms of ownership. We hear this from people who need us to participate in this shared fiction, either to validate their own participation or because they want to sell us something.
Yet, again and again we see that those who gain wealth or fame must wrestle with the sobering truth that external validation does not change the fundamental fact that we all live within our own internal gardens accompanied by whatever we’ve coaxed to grow there.
Respect the peace you grant freely to yourself.
Respect your own handcrafted meaning.
Respect the intimate comfort of small pleasures.
Respect simple consistency over grand intensity.
Respect the bedrock truth that your worth is not tied to your possessions or achievements.
And also this:
Moss is 300 million years old.
It is at home on every continent.
No roots. No towering trunks,
yet it tasted the air before the first feather,
before shrews stirred the leaf litter.
When your mind hisses like a kettle,
look to your elder, to the green lessons
of soft, simple quiet beneath the sun.
Be Good To Yourself Therapy
I found a cute little book in my personal library. It’s called Be Good To Yourself Therapy. It is a very simple short little book that details 37 rules for coping from day to day. There is some really good stuff here. Enjoy!
- 1. Trust yourself. You know what you want and need.
- 2. Put yourself first. You can’t be anything for anybody else unless you take care of yourself.
- 3. Let your feelings be known. They are important.
- 4. Express your opinions. It’s good to hear yourself talk.
- 5. Value your thinking. You do it well.
- 6. Take the time and space you need – even if other people are wanting something from you.
- 7. When you need something, don’t talk yourself out of it. Even if you can’t have it, it’s OK to need.
- 8. When you’re scared, let someone know. Isolating yourself when you’re scared makes it worse.
- 9. When you feel like running away, let yourself feel the scare. Think about what you fear will happen and decide what you need to do.
- 10. When you’re angry, let yourself feel the anger. Decide what you want to do; just feel it, express it, or take some action.
- 11. When you’re sad, think about what would be comforting.
- 12. When you’re hurt, tell the person who hurt you. Keeping it inside makes it grow.
- 13. When you see someone else’s hurt face, breathe. You are not responsible for making other people happy.
- 14. When you have work to do and you don’t want to do it, decide what really needs to be done and what can wait.
- 15. When you want something from someone else, ask. You’ll be OK if they say no. Asking is being true to yourself.
- 16. When you need help, ask. Trust people to say no if they don’t want to give.
- 17. When people turn you down, it usually has to do with them and not with you. Ask someone else for what you need.
- 18. When you feel alone, know there are people who want to be with you. Fantasize what it would be like to be with each of them. Decide if you want to make that happen.
- 19. When you feel anxious, let yourself know that in your head you’ve moved into the future to something scary and your body has gotten up the energy for it. Come back to the present.
- 20. When you want to say something loving to someone, go ahead. Expressing your feelings is not a commitment.
- 21. When someone yells at you, physically support yourself by relaxing into your chair or putting your feet firmly on the floor. Remember to breathe. Think about the message they are trying to get across to you.
- 22. When you’re harassing yourself, stop. You do it when you need something. Figure out what you need and get it.
- 23. When everything seems wrong, you are overwhelmed and need some comforting. Ask for it. Afterwards, you can think about what you need to do.
- 24. When you want to talk to someone new and are scared, breathe. Don’t start rehearsing, just plunge in. If it doesn’t go well, you can stop.
- 25. If you’re doing something you don’t like to do (such as smoking or overeating), stop. Think about what you really want. If you’re stuck and can’t think clearly, talk out loud to someone.
- 26. When you can’t think straight, stop thinking. Feel.
- 27. When you’re in need of love, reach out. There are people who love you.
- 28. When you’re confused, it’s usually because you think you should do one thing and you want to do another. Dialogue with yourself out loud or on paper, or present both sides to a friend.
- 29. When you feel harried, slow down. Deliberately slow your breathing, your speech, and your movements.
- 30. When you have tears, cry.
- 31. When you feel like crying and it’s not a safe place to cry, acknowledge your pain and promise yourself a good cry later. Keep your promise.
- 32. When somebody does you wrong, be actively angry with them.
- 33. When everything seems gray, look for color.
- 34. When you feel like a baby, take care of the baby in you.
- 35. When somebody gives you a gift, say “thank you.” That’s all you need to do. A gift is not an obligation.
- 36. When somebody loves you, just accept and be glad. Love is not an obligation. You don’t have to do anything in return.
- 37. If one of these rules seems wrong for you, talk about it with someone. Then, rewrite it so it fits for you.
Source: Be Good To Yourself Therapy by Cherry Hartman
Enjoy Every Moment
Enjoy every moment.
There’s plenty of time to be dead.
How To Really Slow Time Down
Here’s a nice little article that I found really thought provoking. It speaks to how our perception of time seems to speed up as time goes by, why that happens, and what we can do to slow things down. Very interesting.
What we remember as “life” is the aggregation of our various experiences and moments that stretches from childhood to old age. While the minute-by-minute sensations are forgotten, the key moments and experiences — that jolt, change, delight or elevate us — remain long in the memory.
However, a fact of our “remembering” is that not all moments or experiences are remembered equally. Some experiences leave a lasting impression while others don’t. An experience of 10 years ago leaves a more lasting memory compared to one of 8 months ago.
And a strange fact is that we tend to remember more from late adolescence and early adulthood than from any other time in our lives. Various scientific studies have shown that experiences of adolescence to early adulthood tend to take an outsized chunk of our memories. This phenomenon has been called the “reminiscence bump.”
Of this phenomenon, 19th century British Poet Robert Southey wrote:
“Live as long as you may, the first twenty years are the longest half of your life. They appear so while they are passing; they seem to have been so when we look back on them; and they take up more room in our memory than all the years that succeed them.”
Why is that?
The Magic of First Moments
Scientists found that the human brain transcribes novel experiences better than mundane ones. For instance, a 1988 study found that 93% of vivid life memories concern unique or first-time events.
Therefore, the reminiscence bump seems to coincide neatly with the period of life that are stuffed with “firsts” (first relationship, first job, first time driving, first kiss, first child, first time leaving home, first time learning a skill). What happens is that the novelty of these “first moments” create such rich memories that the time of high school, college, and university appears to last forever.
Author Joshua Foer, in Moonwalking with Einstein: The Art and Science of Remembering Everything, writes that adolescence and early adulthood is
“the period that’s the most varied and exciting, that’s when you’re hitchhiking across the country, going on lots of dates, having interesting encounters and learning about things for the first time.”
“You’re going to remember your trip hiking across Peru”, Foer explained, “more that the year you spend sitting in your office doing the same job you’d been doing for the past five years.”
Indeed, most of us know the feeling well, how four years during your forties feel like it zoomed by in a flash. As we grow up and our lives get busier, time seem to fly by faster and faster. But of course, we know time is moving at the same rate as it did during adolescence when the days seemed to stretch out infinitely. So what changed?
Our perception of time.
How We Perceive Time
David Eagleman, a neuroscientist who extensively studied our brain’s perception of time, calls time a “rubbery thing” that changes based on novelty and mental engagement. His profile in the New Yorker, written by Burkhard Bilger, explained:
“This explains why we think that time speeds up when we grow older,” Eagleman said — why childhood summers seem to go on forever, while old age slips by while we’re dozing. The more familiar the world becomes, the less information your brain writes down, and the more quickly time seem to pass. “Time is this rubbery thing…it stretches out when you really turn your brain resource on, and when you say, ‘Oh, I got this, everything is as expected,’ it shrinks up.”
Our brains process familiar information quickly. But when new information is introduced, it takes our minds longer to organize and synthesize the data, making the experience more memorable. The memories made from fresh and exciting experiences are so dense and vivid that they create the perception that time is slowing down.
So, as it happens, the novelty of the “first moments” of early adulthood — where almost everything seems varied, new and novel — (appears to) slow down time and create rich memories. On the other hand, as we get older and get into the rut of routine and fall into predictable patterns with little or no pattern interruption, time (appears to) speed by.
So, how can we apply this knowledge to ‘slow down time’, break life’s monotony and create more enriching life memories?
1. Learn New Things
Learning is said to be “from cradle to the grave” but it’s only so in theory for many people. Many never pick up a book after college, or venture to learn a new skill long after traditional formal education is over. They settle into a comfortable stale routine from which they never escape.
The key however is to never stop learning. Actively seek to be a student of life. Come at everyday with your mind open, ready to squeeze all the learning you can get. There’s a whole lot to learn and life never stop teaching, if we never stop learning.
Go out of your way to harness the magic of more first moments. Read new things, ask questions, try new activities, learn to play a new instrument, cook a new recipe for dinner…
As a child and young adult, you asked questions about everything, you wondered about a lot. And even now at 30 or 50, life continue to reveal it’s beauty if you don’t lose your sense of wonder or stop asking questions.
Life is short, yes, but when you harness the power of first moments, frequently thrusting into the unfamiliar, doing and learning something new everyday, you can make it feel much longer.
2. Visit New Places
Few things have the power to snap us out of life’s monotony or push learning into overdrive than visiting places we’ve never been to before.
When you find yourself treading in the unfamiliar, you tend to pay more attention. And that’s the beauty of it. Your brain is alert, your senses are heightened, you take in new sensations at a rapid rate — you are truly present.
Visiting new places gives your brain the much needed stimulation and you’re forced to break old patterns. You can learn about different cultures, visit places of historical significance, meet wonderful interesting people in a way you’ll never be able to if you’re just reading from a book.
Sometimes visiting new places might not even mean traveling halfway around the world. Even simple things like exploring more of your immediate surrounding, taking new route to work counts, being more aware or conscious of your immediate surroundings helps you create those beautiful, longer-lasting memories.
3. Meet New People
Meeting new people is to come face to face with someone who has experienced life differently than you. Our experiences, memories, perception, worldview are all different. Thus, coming together can be a wellspring of new learning opportunities in a way we might not have even imagined.
And here’s a fact: everybody has something to teach us — even if what not to do.
Meeting new people forces us to slow down, to make more effort to process and understand a different perspective and makes sense of new things like names, facial features, body language, accents etc. And the potential is almost endless: new possibilities, lifelong friendship, and ample learning opportunities.
Summing It Up
What’s the common thread through this examples? Experiencing something new, different, novel. Because the truth is, it’s easy to settle into a routine where life becomes a blur, a hamster wheel of repetition — which tend to make it speed away from us.
The key to slow it down and enjoy enriching experiences is to intersperse routine and predictable patterns with randomness and novelty.
- Try new things.
- Do new things.
- Learn new things.
- Meet new people.
- Visit new places.
That’s how to slow down time and create new meaningful and long-lasting memories.
Source: Jude King
Is It Time For Magick?
If you want to try your hand on time spells and move time faster when you are in a situation you don’t like and move it slower or stop it altogether when you are in a situation that you would like to prolong, these simple spells might be something to try.
Speeding Up Time
This spell is designed to make time fly, or at least feel like it is. Begin by outlining your altar with roses to form a circle. Next, light three candles and place them upon your alter. Cast your magick circle and repeat the following words:
“Father time by these candles three,
make my days, hours and minutes flee.
I cannot wait as the candles burn.
Time, time, quickly turn.”
If the candles are blown out, assume that your spell worked. If not, repeat the process at a later time until they do.
Slowing Time Down
Draw a Pentacle on your right hand with a blue pen. Visualize a sand clock as you draw with the sands falling slower, say:
Core go round,
power be bound,
interrupt the nature’s course,
time slow down,
I cast the spell
I say these words.
The spell will last for 24 hours or until the pentacle is erased, naturally or washed, so try not to get sweaty hands.
Freezing Time Spell
Draw a Pentacle on both hands. Clear your mind of all thoughts. This is essential for any and all spells to work well. Concentration on the task at hand is essential always and always. Chant the following:
“I call forth the goddess of time.
While the time is going by.
By second, minute, hour and day.
Bring it up as I say!
Bring the time up on my mental screen,
I call forth the goddess of time,
So mote it be!”
At this point you will be able to do with time as you wish. Freeze it, speed it up, move it forward or back.
Disclaimer
As usual, the more powerful you are, the more powerful the spell is. If you haven’t spent enough time practicing and studying, your spells won’t work. You must develop natural inner power in order for this freezing time spell to work. Learn as much as you can. If you are trying to jump in and do this spell with no experience, no work, no study, and no practice, chances are very good it will not work. You have to develop respect from the elemental spirits in order for these spells to work.
Again, the key to success with this freezing time spell is your natural power and inner skill. The only way to develop this power is through practice and study. The more spells and rituals you do, and the more study you do, the more in alignment you become with the natural magical forces of the universe. Then, and only then, will you be powerful enough to cast a freezing time spell.
Sources:
Frittering My Time Away
I just spent a fair amount of time trying to figure out what to talk about or share next. And in the process, I did a substantial amount of frittering about online and on my phone. And then, suddenly, voila! I found this little piece from the Chicago Tribune! It is cute and fun, and looks delicious.
Frittering away a fall afternoon
Fritters fritter away so little time. Thirty minutes to prep. Two minutes to crisp. One to munch. Thirty-three minutes isn’t frittering. That’s practically staying on task.
There are more effective fritterers than fritters. Consider the Internet, designed to delete whole afternoons. Or the leaf-dropping tree, capable of raking up an entire weekend. Or the World Serious, which requires the seriously observant to slump on the couch for a week, staring morosely and mumbling: “Bad call.”
The fritter, by comparison, is a fleeting distraction. All it requires is mashing cheese, shaping balls, then rolling them in flour, egg and breadcrumb. The triple jacket ensures a crisp outside and melting inside.
Hot from the pan-fry, the fritter goes nicely with a fall salad. It’s a pleasant diversion from computer, rake or couch. And always a good call.
Ricotta fritters
Prep: 30 minutes
Cook: 2 minutes per batch
Makes: 16 fritters (enough to accompany 4 servings of salad)
Ingredients:
- 1 clove garlic
- 3 slices white sandwich bread
- Kosher salt
- 3/4 cup flour
- 1 egg beaten with 1 teaspoon water
- 4 ounces mild goat cheese
- ½ cup whole-milk ricotta cheese*
- Finely grated zest of 1 lemon
- 1 tablespoon snipped fresh chives
- 1 teaspoon fresh thyme leaves
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
Note: *Ricotta should be firm. Pour off any visible liquid. If ricotta seems very soft, drain in a cheesecloth-lined colander for 1 hour.
Grind: With food-processor running, drop garlic down the chute, buzzing it to bits. Break up bread and add to food processor along with a pinch of salt. Grind to fine fluffy crumbs.
Prep: Line up three plates: One holding flour, one holding egg mix and one holding the breadcrumbs.
Mash: Drop both types of cheese into a clean food processor. Swirl smooth. Briefly pulse in zest, chives, thyme, pepper and 1/8 teaspoon salt.
Shape: Use a 1 1/4-inch ice-cream scoop (or a tablespoon) to scoop cheese mix into balls. Drop the balls first in the flour, rolling to coat; then in the egg, rolling to coat; then in the crumbs, rolling to coat. Pat each ball into a disk, about 1 1/2-inches across and ½-inch thick. Let rest, uncovered, 15 minutes.
Crisp: In a heavy skillet, melt butter into oil over medium. Scatter in a pinch of salt. Add cheese pucks without crowding. Crisp to a golden brown, about 1 minute per side. Drain on paper towels. Repeat with remaining pucks.
Serve: Serve fritters alongside any salad. Enjoy.
Provenance: Inspired by TWO Restaurant, Chicago.
Expanding Time!
By the way… here we are, doing a project all about being messy and imperfect and doing our best with whatever time we have left, right? Have any of you seen the project countdown widget? If you haven’t noticed it, check it out.
Note: If you are viewing this post with a smart phone or similar device, it will show up down toward the bottom of the page. If you are on a laptop or pc, it’s in the sidebar.
I have it set to count down to January 31, 2022. Apparently January is going to be a really really long month because right now, as of today (January 19), according to the countdown widget, we have 893 days. 4 minutes and 58 seconds left in the month of January.
How fun is that?
Joy – Shakti
Now that we have explored Shakti, I thought it might be nice to listen to some Shakti inspired music.
This is from the 1977 album “Shakti With John McLaughlin – A Handful Of Beauty.” If you want to check it out, here’s a link to the full album on YouTube.
Enlivening Shakti
Remember way back at the beginning of this project when I was talking about how life is like a garden? If you don’t remember it, here’s a short excerpt:
It occurred to me that time is like a seed, it starts out compressed and organized and then it explodes into something that cannot and will not ever be put back into that tight little package.
This is also a perfect example of how life might work. In the beginning, before we are born, maybe we are just an idea, a tight little package, neatly organized and full of possibilities. And then we get planted. And with the right conditions, just like a seed, our experience of life explodes just a little bit and a tiny root begins to extend out and down looking for nourishment and a home base. At the same time, we begin to extend up and out reaching for possibilities, the larger world. And there’s this huge drive to be more than we are right now, an irresistible push to expand and grow and be everything we can be.
I’m thinking that if life really is like a garden, maybe an infusion of energy, some metaphysical fertilizer, maybe some extra fairy sprinkles might be called for. With that in mind, I found a nice little article over at Yogapedia.com. It’s all about Shakti. Shakti is the power that nurtures the seed and brings it to fruition.
“Shiva and Shakti represent the masculine and feminine energy of the universe. We also have both energies within us, with Shiva being masculine and Shakti being feminine.
Shiva is the space that holds all the wild and wonderful Shakti energy. Every sound vibration in the universe is filled with the creative force of Shakti. Goddess energy is Shakti energy.”
Here’s the article:
Some days I bounce out of bed ready to tackle the day. Other days, it feels like climbing Mount Everest just to get myself to the meditation cushion!
This depends largely on how much general stress I may be under, how well I have eaten the day before, and what depth of sleep I have gotten. Sometimes I feel in the flow, everything clicking along as planned, and sometimes totally out of sync.
What makes the difference?
Everyone has high energy and low energy days, but to get myself balanced and filled with the mojo I need for my day’s activities, I know I need to listen to my body and my spirit, and take steps to address their needs regularly.
There is no shortage of energy in the universe, but sometimes we block its flow into our lives.
However, if we integrate the physical and spiritual aspects of our being through our yoga practice, we can draw upon the boundless energy that is always available to us, particularly shakti energy.
Here is why you need this divine feminine energy and four ways to build more of it in your life.
Why We Want Shakti
Our spiritual nature is a mirror of the Divine in its transcendental aspect as pure being. Our human nature reflects the activating energy of creation manifest in the world, known as shakti.
Shakti is the creative force of the universe and is the feminine principle of divine energy. As a vehicle for universal Consciousness, shakti is often associated humanly with creativity, fertility and change.
In Hinduism, Shakti is represented as the supreme goddess, or Divine Mother. She is the female counterpart to the divine masculine, Shiva. Within us, the qualities of both deities are embodied: the un-manifest potential of pure consciousness and the active creative energy put into manifestation to live our lives.
Other terms for shakti are chitta shakti or atma shakti. Chit and atma are both names for universal Consciousness.
Therefore, the shakti is the pure power moving into form as an extension of source Consciousness that is individually expressed in each of our lives.
Four Ways to Build More Shakti
We are Spirit come into form; so, the more shakti energy we can draw from the field of potential, the more vital and successful our individual lives become.
Most yoga practices help us to do this physically, mentally, or both. Consider these four approaches to building more shakti, or creative power and energy, in your life today.
- 1. Breathe Effectively
The power of shakti can be channeled through conscious breathing. By remembering to breathe slowly and deeply, we immediately begin drawing in more shakti.
Furthermore, techniques such as alternate nostril breathing (nadi shodhana) can increase and balance the movement of energy through the main nadis, or channels, in and around the spine.
To practice nadi shodhana:
Begin by curling your index and middle fingers into your palm.
Close the right nostril with your thumb.
Inhale through the left nostril.
Then close the left nostril with your ring finger and exhale through the right nostril.
Inhale again through the right.
Close the right nostril with your thumb and exhale through the left.
Inhale left, close, exhale right.
Inhale right, close, exhale left.
Keep up this pattern of changing the closure on the exhalation for several more minutes.
This is alternate nostril breath and, with consistent practice, it will regulate the shakti and you will be able to breathe more fully and clearly.
- 2. Stop the Energy Drains
Take stock of the energy expenditures in your life. Are you giving too much time and focus to work and not enough to exercise or creative pursuits? Are you worrying constantly rather than asking for help or trusting the flow of life? Are you ruminating over some past hurt, resentment or lost love?
Energy drains come in many forms. They are especially apparent when we are not practicing self-control in the ways we know we should. They zap our shakti and deplete our power of creation in the here and now. Over time, they can cause illness and severe fatigue. Where do you need to stop the energy drain?
Consider taking a day in silence to get recalibrated or doing more activities such as eating meals in silence. Talking all the time or being around others talking can drain us. Silence is healing for the soul. If we can combine silence with being in nature, it is even more powerful.
The shakti of Mother Earth replenishes us through sunlight, fresh air and the powerful sense of being at one with the natural elements.
- 3. Maintain a Virtuous Lifestyle
When we think of a healthy lifestyle, obviously there are the minimum requirements, such as the right amount of water, balanced nutrition, proper physical movement and rest. However, at a deeper level of health, “The Yoga Sutras of Patanjali” recommend internal as well as external practices that put us into a state of harmony and virtue.
Ultimately, true power is created through the alchemy of living in integrity, wisdom and humility. A healthy lifestyle is one that encompasses right action inwardly and outwardly. This would include practicing peacefulness, generosity, self-control, contentment, introspection and devotion.
Engaging some self-reflection can illuminate an aspect of your health that needs a tune-up at this time. Are you avoiding some truth you know you need to face? Are you taking reflective time to listen to your inner wisdom and be self-honoring? Are you allowing unbridled desires to drive your choices in an unhealthy way?
- 4. Develop a Spiritual Practice
Most of every day is spent developing our material lives — our careers, hobbies, physiques, etc. — but, for true success, we need to develop our spiritual lives as well. In the same way that a slow, gentle Yin yoga class can balance our bodies when we are feeling a lot of strong yang energy, our spiritual practice balances our ability to receive as well as to do.
To access an understanding and experience of your spiritual nature, many different practices can be used. Silent reflection, prayer, mantra repetition and devotional chanting are all ways that we can draw closer in our hearts to the connection we have with the divine Spirit.
These techniques help prepare us for sitting in the stillness of meditation through which we can cross the bridge from human awareness to spiritual awareness. In this unified state, the shakti of creation merges back into the universal Consciousness and we experience true Self once again.
Try This Shakti Visualization
To practice awakening your Shakti, practice bringing your attention to your body and to your world. Now visualize that everything in your awareness — everything you see, feel, sense, both inside and out — is made up of the goddess energy.
See everything as a manifestation of this divine feminine Shakti. Take a deep breath and imagine that the air you breathe sparkles with Shakti.
Your lungs are filled with the eternal vibration of Shakti. Even your mind is filled with shining particles of Shakti energy. In essence, the goddess is everything.
Source: Yogapedia.com
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Our current project began on July 4. We are exploring the concept and practice of Radical Self Care . Feel free to join in at any time!
Interested? You can visit our current project page, or you can take a look at the About The Project page if you are curious about the concept.
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