Breathe Like A Winner!
This is a simple exercise but a great state builder you can use at any time.
Sit back. If you want to, you can close your eyes in a minute.
For just 60 seconds, sit back and breathe like a really, REALLY wealthy and powerful person would, someone who is DELIGHTED with their accomplishments and completely ready for ACTION!
Excellent!
From:
- Dr Silvia Hartmann
- The 60 Second Wealth Creators
- Provided by www.DragonRising.com
3 Responses to Breathe Like A Winner!
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I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!
Interestingly I feel somewhat resistant to the idea of “wealthy “ . This worked better for me if I only breathed as a “powerful” person… and now I am looking for other words … like a magical person – yes. Breathe like a strong, healthy, wise, wonderful, happy… all those words work as well. Interesting.
I really like this exercise, I’ll try to do it daily.
Comments from 2008:
Karla said…
It’s amazing how hard it is for me to focus for 60 seconds! My mind wandered from how it felt to be there to what I need to do to get there, which is beside the point. Then I realized that I breath the same as someone who is wealthy and accomplished. We all breath the same..in and out. It’s just the feeling of gratitude and accomplishment that I was trying to hold onto.
Two Feathers said…
I too had trouble with the 60 second focus…
For me, the breathing as a “rich” person had a half smile that came with it, a feeling of expandedness, and a sort of an “ah” of relaxation and peace.
It reminded me of one of my favorite quotes:
All shall be well… and all shall be well… and all manner of things shall be well.
I like this one alot. I think I might add it to my morning and evening “routine”.
the gay bookworm said…
I really have no problem with the breathing and focusing, feeling wealthy because I visualize it so often that it has become part of me. In fact I am simply awaiting its arrival in my life.