Muscle Pain

Coffee for Pain Relief

Anacin and Excedrin claim that their “extra ingredient” provides greater pain relief. What is it? Caffeine. Many reports, including one in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.

Caffeine blocks pain perception, has pain-relieving action, and elevates mood, which also helps minimize pain. Next time you have a headache, wash down your favorite pain pill with coffee or tea for more relief.

~Michael Castleman, Natural Health

Massage Oil Blend for Arthitis

older-black-woman-rubbing-her-hands-arthritis

Swollen, puffy joints, especially in the hands and knuckles are a sure sign of an active flareup. This blend of essential oils is formulated to cool inflammation and ease pain.

Ingredients:

  • 5 drops Chamomile Essential Oil
  • 5 drops Eucalyptus Essential Oil
  • 5 drops Lavender Essential Oil
  • 5 drops Peppermint Essential Oil

Dilute with carrier oil for massage. For a very strong blend use 2 tablespoon of the carrier oil. For milder blends use more oil. A nice salve can be made by mixing these essential oils with a cup of warm Coconut oil, and then allowing it to harden as it cools.

An Icy Hot Massage Oil

s-l300First the heat of the cinnamon warms and relaxes, then the menthol from the peppermint kicks in for your own icy hot blend. Use as a massage blend for pain. This is a strong remedy for hard to treat arthritis pain and muscle aches. Do not use on broken skin, sensitive skin or facial area. Don’t be shy about adjusting the ratio of carrier oil to essential oils to suit your skin type.

Ingredients:

  • 10 drops Peppermint Essential Oil
  • 5 drops Cinnamon Essential Oil
  • 1 ounce carrier oil

Additions: A few drops of Eucaluptus goes well with this blend, especially if you have a cold

Variations: For tough pain use rosemary or arnica infused oil as the base

Use as a massage blend for pain. This is a strong remedy for hard to treat arthritis pain and muscle aches. Do not use on broken skin, sensitive skin or facial area. Don’t be shy about adjusting the ratio of carrier oil to essential oils to suit your skin type.

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