A milk bath is a bath taken in milk instead of water. Often other scents such as lavender, honey, and essential oils are added. Cleopatra, Elizabeth I of England, Elisabeth of Bavaria, and others have historically acclaimed the beautifying benefits of these baths.
Cleopatra was definitely onto something when she indulged in daily beauty treatment milk baths. It turns out the natural lactic acid found in milk is a form of alpha-hydroxy-acid (an ingredient which can be found in some of the most expensive exfoliating products). This type of acid gently dissolves proteins to exfoliate dead skin cells, which reveal fresh, younger looking skin underneath.
The lactic acid found in milk is extremely mild, so don’t worry, it won’t strip or irritate the skin. In fact, milk is quite soothing on dry skin.
Milk is also rich in vitamins and minerals — most notably Vitamin E and zinc — which help slow the process of aging and retain skin’s natural elasticity.
Milk baths seem to be making a comeback in modern times as well. Many upscale spas in major cities offer a number of milk treatments such as hot milk and almond pedicures! That sounds divine!
But you don’t have to spend a lot of money at a fancy spa (or travel back in time) to reap the benefits of milk in your beauty routine. Milk bath recipes are some of the quickest, easiest homemade bath products you can make.
A Simple Scented Milk Bath
Here is a simple recipe that you can mix up in minutes and add your own scent to as well.
- 2 cups whole powdered milk
- 1/2 cup cornstarch (soothes and relieves dry, itchy skin)
- 1/2 cup baking soda (skin softener)
- Essential oil of your choice (I put in about 10 drops of lavender)
Combine the powdered milk, cornstarch and baking soda in a large glass container. Put the lid on and shake the jar until the powders are completely mixed.
Remove the cap and add the essential oil. Re-cap the jar and shake to combine. Let sit for 24 hours before using, to let the ingredients and the essential oil completely combine. Store in a cool, dark place.
To use, pour 1 to 2 cups of your milk bath under hot running water. Lie back and relax!
A couple of tips:
- This is one time when lowfat is NOT your best bet. The higher the fat content of the milk, the more nourishing it is for you skin.
- Goat’s milk and cow’s milk have higher amounts of fat which provides more conditioning, but you can also use rice, soy or coconut milk (great alternatives for vegans.)
- Also, lactose intolerant folks don’t have to worry about bathing in milk. The milk isn’t being drunk, so there won’t be any digestion problems.
Make up your own recipe:
It’s very simple to experiment with your own recipe, all you need is powdered or fresh milk. You could even experiment with a can or two of goats milk. From this base, you can branch out and add one or more of the following:
- Essential Oils
- Herbs – fresh or dried
- Spices – nutmeg, allspice, etc
- Flowers – fresh or dried
- Sea salt
Borrowed from: The Prosperity Project
To make a sleepy time herbal syrup – place about 3/4 cup lemon balm leaves into a small pot and add enough water to just cover the leaves. Simmer, covered partially, until the liquid is reduced in half. Strain out and compost the leaves.
While still quite warm, measure out about 1/2 cup of the concentrated tea and stir 1/4 cup raw honey into it. Add more honey to taste, if you wish.
You can make larger or smaller batches – keeping a ratio of about 2 parts lemon balm infusion to 1 part honey. Store in the refrigerator for a week or so.
Dose by the spoonful at night to help calm and relax everyone from children to adults. (Keeping in mind that honey should not be given to infants under one year old.)
From: The Nerdy Farm Wife
The caffeine in coffee or tea stimulates not only alertness (and jitters and insomnia), but also athletic performance. Korean researchers at the Institute for Elderly Health in Seoul asked athletes to ride stationary cycles until they felt exhausted–before and after drinking the equivalent of one tall Starbucks coffee. After their java break, they were able to ride significantly longer.
~Michael Castleman, Natural Health
If you have access to an elderberry tree, its berries and flowers will quickly help to dispel your discomfort. Store elderflowers after drying them out in the sun, and you can make a healing beverage at any time by pouring boiling water over them and adding a little sugar. The Romanies claim that it puts paid to a head cold if taken immediately the first signs are noticed. This infusion is also soothing and will help to give a good night`s sleep. It will also calm the nerves.
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