Menopause
Flaxseed for Menopausal Discomfort
Safety concerns have reduced the number of women on hormone replacement therapy, but flaxseed is rich in phytoestrogens (plant estrogens) that can take the heat out of hot flashes. At Laval University in Quebec, Canada, researchers gave 25 menopausal women HRT or flaxseed (1.4 ounces per day, mixed into food). After six months, flaxseed relieved hot flashes as effectively as HRT.
~Michael Castleman, Natural Health
Black Cohosh for Menopause
The Algonquin Indians used black cohosh to treat gynecological ills, and it was a key part of Lydia E. Pinkham’s Vegetable Compound, sold in the 1870s to treat “female complaints and weaknesses.” In a recent German study on menopausal hot flashes, subjects were given estrogen, a Valium-like tranquilizer or black cohosh (Remifemin, two tablets twice a day). The herb, which is an option for women who can’t take estrogen, worked best. “The vast majority of studies show benefit,” says Mark Blumenthal, executive director of the American Botanical Council.
~Michael Castleman, Natural Health
Saida: Salves To Heal Up Wounds
Brenda-Lee: Egg White Cough Cure
Pat Scott: Marsh Mallow Ointment
Sharon from Cleveland, Ohio: Egg White Cough Cure
Vagabond Witch: Soapwort Shampoo
I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!