Herbal Tea For A Cold
- 1 teaspoon dried Peppermint
- 1 teaspoon dried Yarrow
- 1 teaspoon dried Elder Flowers
- 2 cups boiling water
- 1 pinch powdered mixed spices (Cinnamon, Ginger, Cloves)
- 1 teaspoon Lemon juice
Infuse the herbs in the water for at least 5 minutes, then add the remaining ingredients and honey to sweeten if necessary. Take a wine glassful every 2 hours.
This pleasant, soothing mixture will induce a gentle perspiration, thus helping to reduce a fever.
From: The Complete Book of Herbs and Spices
For information about the individual herbs visit: The Encyclopedia of Herbology