Healthy Benefits of Hot Water With Lemon

The benefits of lemon water goes beyond the fact that it can quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.

Warm lemon water in the morning helps kickstart the digestion process for the day. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

How To Do It:

You should be using purified water and it should be warm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.

BONUS: try adding freshly grated ginger or a little cayenne for a boost.

Why It’s Good For You:

• Aids Digestion.

Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

• Cleanses Your System / is a Diuretic.

Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

• Boosts Your Immune System.

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

• Balances pH Levels.

Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

• Clears Skin.

The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

• Energizes You and Enhances Your Mood.

The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

• Promotes Healing.

Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

• Freshens Breath.

Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

• Hydrates Your Lymph System.

Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

• Aids in Weight Loss.

Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

More Health Benefits:

• Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.
• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
• Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
• It balances to maintain the pH levels in the body
• Having warm lemon juice early in the morning helps flush out toxins.
• It aids digestion and encourages the production of bile.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• Lemon water can help reduce both joint and muscle pain. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold .
• The potassium content in lemon helps nourish brain and nerve cells.
• It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• Aids in the production of digestive juices.
• Lemon juice helps replenish body salts especially after a strenuous workout session.
• Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.
• Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.
• Several studies have found that cancer cannot thrive in an environment that is rich with alkaline – a substance prevalent in lemon.
• Lemon water also aids your liver in helping it release toxins.
• If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.
• Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.
• Drinking lemon water can help relieve tooth pain and fight gingivitis.
• Lemon water can help you better regulate your bowel movements.
• Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.
• Lemon water can help cleanse your blood and arteries.
• Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.
• Lemons contain vitamin C, which is known to improve skin conditions through the revitalizing of the body.
• Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.
• The vitamin C in lemon helps lemon water act as an adaptogen, allowing the body to better cope with various viruses.
• Lemons have pectin fiber, which aids in the suppression of hunger cravings.
• Beneficial during pregnancy because it can help the bone tissue formation of your unborn baby.

From:

• Tasty Yummies
• David Wolfe
• Food Matters