Chamomile for Digestive Problems

chamomile

“Chamomile tea, perhaps the best-known herbal tisane, is widely employed as a digestive remedy throughout Europe, and its therapeutic use is well documented,” says David Hoffman, author of Medical Herbalism. The herb relaxes spasms of the smooth muscles and counters inflammation in the gut lining; it also has antiseptic and vasodilatory effects. When making the tea, use 1 to 2 teaspoons of herb per cup of boiling water, steeped for 10 minutes. Allergic reactions are possible, especially if you’re sensitive to ragweed.

~Michael Castleman, Natural Health

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