A Tea For Nursing Mothers

Some mothers find it difficult to either commence milk production or to maintain a high enough level of production while breastfeeding.

Since it is best for the child to be on breast milk for as long as it is feasible, herbs that will help can be invaluable. For this, herbs such as Aniseed, Blessed Thistle, Caraway Seeds, Fennel Seeds, Fenugreek Seeds, Goat’s Rue and Vervain are available, with Goat’s Rue being perhaps the most powerful.

These seeds, which are rich in volatile oils, are also very effective and can be combined to make a very pleasant tea.

Combine the following:

  • 2 parts Caraway seed
  • 1 part part Fennel seed
  • 2 parts Fenugreek seed
  • 1 part Aniseed

Crush two tablespoons of a mixture of the seeds listed above and put them in a cup of cold water. Bring it to simmering point and then remove from the heat. Leave it to stand for 10 minutes, covered to reduce the loss of the volatile oils. Drink a cup of this tea three times a day.

From: The Complete Illustrated Holistic Herbal

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