Take A Walk
Get in touch with nature. Take a walk, just go outside for a few minutes and smell the air, feel the ground under your feet, look at the sky…
Maybe you might like to go somewhere with water … the ocean, a river, a lake, even just a man-made fountain if nothing else is available.
Take a walk in the rain, or just watch the rain – does it make the leaves dance? Rain can be calming and focusing at the same time.
Making a connection with the earth herself is a very effective way to get centered and refocus your thoughts.
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