How To Create A Daily Routine

From The Spruce, we have this article that details 5 steps to creating a daily routine that works for you. It’s a bit too controlling for my taste, but it does have some ideas that I might be able to use. Enjoy!

This is all about figuring out what you need to get done and the best times to tackle each task. It’s a little bit art and a little bit science. The science is figuring out what you need to get done; the art is figuring out when to do it.

1. Brain Dump Time

The first step is to gather information on what you need to get done daily. Don’t worry about how you organize this list; this is a brain dump, not a to-do list. take 30 minutes with a legal pad and jot down everything you do each day (and everything you miss but should be doing). Better yet, carry around a small notebook and make notes all day long.

Capture all of the tasks you need to get done in a day. If you already have a routine, you can divide these into the following:

  • Tasks you already do that work well for you
  • Tasks you need to add into your routine

If you’re starting from scratch, begin by answering these questions:

  • What tasks do you need to complete each day in order to get to work?
  • Which tasks do you need to do each day to get your kids to school?
  • Which tasks do you need to do each day to eat?
  • Which errands do you need to get done daily?
  • Which tasks need to get done each done in order for you to get some exercise?
  • Which tasks do I need to get done to maintain an organized home?

Make the list. In the beginning, nothing is too small, if you want to work “brush teeth” into your routine, that’s great. When I was creating mine, I found it much easier to throw everything in and edit out later.

2. Create a Timetable

Now assess your energy levels. Think about when you do your best work. Most people have greater energy for creative thinking in the morning because self-control depletes throughout the day. It’s important to schedule your “big thinking”

With that in mind, here are some guidelines:

  • Morning

Mornings about getting out the door, which is itself a challenge, especially if you have children. I like to get out the door as quickly possible because I know I do my best work in the morning.

Reserve the mornings for the tasks that require the most critical thinking and troubleshooting. If you’re a writer, make sure you have time to write in the morning.

  • Midday

This is a very powerful time of day because your energy (and coffee high) has likely dissipated. This means you’re primed to do the really boring, routine stuff. Use this time for tasks like answering emails, setting appointments, researching necessities like directions to upcoming appointments and recipes, and run some errands if you have time (post office, dry cleaner, bank, etc.)

  • Evening

Evenings are for planning and preparation for the next day: put your “get ready” activities like laying out your clothes, packing lunches, and decluttering in the evening.

3. Add in Some Flexibility for Exceptions

Your work process or schedule may not fit neatly into this, and that’s OK; the point is to harness your most productive times to use for your most challenging tasks, and your least productive times to do the more mundane tasks.

What I found while researching daily routines is that a lot of very successful people work all night long and sleep all day. If that’s you, that’s fine!

4. Put it All Together

Now match up your activities with times. Start with anything that has to be done at a certain time each day (like picking your kids up a school or eating lunch). Then slot in tasks based on when you think it makes the most sense to tackle them. To make this easier on you, I’ve created a standard daily routine checklist.

You can use this as a draft to work off of, or cut and paste into your own document. You’ll find it at the bottom of this post.

5. Test Drive

Take our new routine for a test drive for 30 days. How does it feel? Did you schedule your tasks at activities at times that makes sense? Do you need to adjust things?

Adjust anything that is not working on a case-by-case basis. Then do an assessment after 30 days to see how your new routine is working for you.

Sample Checklist

Surgeons use checklists, pilots use checklists, and you should be using checklists as well. Following a checklist allows you to focus more on getting things done rather than wasting precious brain space on:

  • What you need to accomplish
  • What you’ve already accomplished
  • Keep track of your daily tasks with this printable Daily Routine checklist.
Morning Checklist

I front-load the Daily Checklist with most of the tasks to be completed in the evening. This way you can get out the door more quickly in the morning:

Bathroom

  • ____ Grooming
  • ____ Wipe the sink

Bedroom

  • _____ Dress
  • _____ Make Bed
  • _____ Tidy night table

Kitchen

  • ____ Prepare and eat breakfast(s)
  • ____ Defrost ingredients for dinner
  • ____ Pack lunches

Launch pad

  • ____ Check work bag for keys, cell phone, work papers
  • ____ Check school bags
Midday Checklist

Whether you work in an office or at home, I suggest completing the following either right before or right after your lunch break:

Desk / Computer

  • ____ Check in with To Do list
  • ____ Schedule appointments
  • ____ Clean out 5 personal emails from your inbox
  • ____ Respond to meeting requests, evites and invitations
  • ____ Check your calendar. Are there any birthdays/anniversaries/important dates this week/next week?

Errands

  • ____ Bank: Banking/ATM
  • ____ Post Office: Do you have anything to mail? Stamps?
  • ____ Drugstore: Toiletries, greeting cards, odds & ends
  • ____ Dry cleaner
Evening Checklist

My #1 tip for successfully checking off this list is to start these tasks the minute you walk in the door. I personally go straight into the kitchen. Don’t wait until you’re half asleep on the couch to begin your evening routine.

Kitchen

  • ____ Prepare dinner
  • ____ Add items to running grocery list
  • ____ Check in with your menu plan for the week
  • ____ What’s for lunch tomorrow?
  • ____ What are tomorrow’s snacks?
  • ____ What’s for dinner tomorrow?
  • ____ Pack lunch bags
  • ____ Wipe down kitchen counters

Launch pad

  • ____ Pack/refresh work bags
  • ____ Pack/refresh gym bags

Bedroom

  • ____ Lay out clothes for next day
  • ____ Tidy the night table
  • ____ Create tomorrow’s To Do list

Bathroom

  • ____ Evening grooming
  • ____ Wipe down sink
Extra credit

Extra credit tasks are for days when you have either extra time, or extra energy.

  • ____ Choose one room and declutter for 10 minutes
  • ____ Respond to 5 more personal emails
  • ____ Tackle a 30 Minute organizing Project
  • ____ Make it a laundry day

Once you have the basics down and begin following your routine, don’t be afraid to make adjustments when something is not working.

Leave a Reply

Your email address will not be published.

Posts
Current Project

Our current project began on July 4. We are exploring the concept and practice of Radical Self Care . Feel free to join in at any time!

Interested? You can visit our current project page, or you can take a look at the About The Project page if you are curious about the concept.

.

Please feel free to join in at any time! No experience necessary.

Project Countdown
Ask Ganesh
Abundance Chants & Raps
  • Money Chant - Fast 
  • Money Chant - Slow
  • Prosperity Plan 
  • Amazing Creator 
  • Cause and Effect 
  • I Am That I Am 
  • Spirit Rap 
  • Lakshmi Spirit Rap 
  • PowWow Spirit Rap 
Find Us On Facebook
Quotable
Whenever cannibals are on the brink of starvation, Heaven, in its infinite mercy, sends them a nice plump missionary. ~-Oscar Wilde
Ask The Occulatum
Enter your question and receive the wisdom of the Occulatum. You may pose your question in any way that feels appropriate. The answer will come in the form of a small pop up. Try it - your life just might change for the better!

This script brought to you by JAVAFILE.COM

It’s a Calendar!
April 2024
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930  


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

Moon Phase Tracker

If you are following, or working with the Gypsy Magick Project, this little moon phase tracker will come in handy.

Archives
Counting Visitors