Ginseng

Ginseng for Athletic Stamina

Many athletes take ginseng as part of their training. In a study published in Clinical Therapy, Italian researchers gave 50 physical education teachers a placebo or ginseng (with some vitamins and minerals), and then had them run on a treadmill,

Hearts and lungs in the ginseng group worked more efficiently, and those subjects’ stamina increased significantly, Ginseng is safe, but it does have anticoagulant action. so increased bruising is possible.

~Michael Castleman, Natural Health

Ginseng for Immune Enhancement

the-health-benefits-of-ginseng-tea

Many studies show that ginseng revs up the immune system. Scientists at the University of Milan. Italy, gave ginseng (100 mg a day) or a placebo to 227 people. A month later. everyone received a flu shot (which does not kill the flu virus. but rather stimulates the immune system to resist infection). In the placebo group, 42 people got the flu, but in the ginseng group, the figure was just 15, demonstrating that ginseng enhanced immune response to the shot.

~Michael Castleman, Natural Health

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