Letting Go
“Before you fall asleep,
visualize chords connecting you to everybody you met that day,
and send their Energy back to them.”
What a great idea! And no matter how hard I try, I cannot remember to do this. I am now contemplating hanging a note from the ceiling over my bed. Part of the problem is that I have a bad habit of falling asleep on the couch and then stumbling off to bed at some point late into the night.
One idea I had was to visualize and disconnect those chords whenever I get home from work, or the store, or wherever I may have gone during the day. As I get out of the car, do the disconnect. I could leave myself a note in my car, which would help me to remember. The drawback to this is that I don’t go very many places these days.
Alternatively, I could post a note on my front door, and do the disconnect before I go into the house. This would prevent me taking “stuff” home with me. But again, these days I’m not leaving home very often.
If anyone has any suggestions or ideas for how to make this a regular practice, I’m definitely interested.
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I thought of a great solution for this… Whenever I change out of my day clothes into my pajamas, I imagine that I am taking off the cares and worries of the day and putting them away.