Items you will need:
- Brown sugar
- Honey (or banana)
- White sugar
- A pot …
- A stove
- A wooden spoon
- A cup for afterwards
Note: Use whatever milk you like – skim, 1%, 2%, whole, lactose free… Any of those!
Set the pot on the stove and fill it with 1 1/2 cups of milk. (you can use more or less, you’d just have to equal out the ingredients) Turn the stove on LOW. Let the milk start to just slightly bubble a little bit. Then pour 1/3 of a cup of brown sugar into the pot and stir for about 15 seconds.
Now pour 1/4 cup of white sugar in and stir for another 15 seconds. Then pour in some honey (however much you want or think you need) or if you don’t have honey, you can substitute for 1/3 of a banana. (If you use the banana, make sure it’s mushed up and stirable, but still just a little chunky).
Let it sit for about a minute and then turn the stove off and let the potion cool, just as your situation will cool after drinking the potion. After it’s a little cooled off, but still warm, pour it into a cup and say this spell before drinking:
”Calm me down,
safe and sound
Bring me peace,
so my mind’s at ease
As I say
so Mote it Be.”
Before taking a sip, be sure to thank the God and the Goddess. With each swallow, imagine pure peace flowing through your body. (I always keep this stuff with me just in case I get angry and can’t meditate at the time.) Thanks much and Blessed Be!
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