This bath will aid in sinus relief and cold symptoms, increase metabolism and ease muscular pain. It is a very rejuvenating bath.
- 1/2 cup yarrow flowers
- 1/2 cup elder flowers
- 1/2 cup mint leaves
- 1/2 cup rose petals
Place in a cheesecloth or nylon bundle and let seep in the bath for a few minutes and enjoy. The bundle can be used to gently scrub the body as well.
Note: You can also prepare a hot infusion of chamomile, yarrow flowers , elder flowers and mint leaves to drink while in the bath.
Lavender essential oil is reassuring, soporific, and is often the first choice of aromatherapists for treating emotional or mental stress. It also reduces muscular pain, whether from illness or physical exertion, and soothes the skin.
- 4 cups Epsom salts
- 2 cups Sea salt
- 1 cup non fat powdered milk
- 2 cups oatmeal ground to a very fine powder in a food processor or coffee grinder.
- 40 drops of lavender essential oil
Mix together all the dry ingredients in a large bowl, sieve if you wish, then add the lavender 10 drops at a time, thoroughly mix it through. Do this 4 times, so that the lavender essential oil is distributed.