A Sweet Bath for Insomnia

You will need:

• One cup of milk
• One quarter cup of honey
• One teaspoon pure vanilla extract
• Four drops essential oil of lavender
• Four drops essential oil of chamomile

Warm the milk gently over a low heat and stir in the honey. When they are blended, remove from the heat and add the vanilla extract and essential oils. Disperse the mixture in warm running bath water. For a more luxurious bath experience, increase the quantities, just be sure to maintain the proportions.

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