Hand Positions – Self Treatment
The hand positions on this post are taught by William Rand. You can vary them according to your own needs, although you should give yourself a full treatment as often as possible.
Position 1. Place the hands over the face with the fingers at the top of the forehead and the hands touching.
Position 2: Place the hands on the top of the head with the fingers touching, but not over-lapping. Palms are close to the top of the ears.
Position 3: Place the hands on the sides of the head over the ears.
Position 4: Place the hands on the back of the head with the base of the palms at the base of the skull.
Position 5: Place the right hand over the throat and the left hand over the heart.
Position 6: Place both hands over the shoulders close to the neck.
Position 7: Place the hands with the fingers touching over the upper stomach just below the lowest rib.
Position 8: Place the hands over the middle of the stomach with the fingers touching at the navel.
Position 9: Place the hands on the lower stomach with the base of the hands near or on the hip bones and the finger tips over the pubic bone.
Position 10: Place the hands in the middle of the back, fingers touching.
Position 11: Place the hands on the lower back with the finger tips over the sacrum.
Positions 12: Hold the left foot with both hands in a way that is comfortable.
Positions 13: Hold the right foot with both hands in a way that is comfortable.
Position 14: Hold the right foot with the right hand and the left foot with the left hand in a way that is comfortable.
Position 14 – Alternate: Hold the right foot with the left hand and the left foot with the right hand in a way that is comfortable.
For my sources see: Recommended Reading