Hand Positions – Self Treatment

The hand positions on this post are taught by William Rand. You can vary them according to your own needs, although you should give yourself a full treatment as often as possible.

reiki self treatment

Position 1. Place the hands over the face with the fingers at the top of the forehead and the hands touching.

reiki self treatment

Position 2: Place the hands on the top of the head with the fingers touching, but not over-lapping. Palms are close to the top of the ears.

reiki self treatment

Position 3: Place the hands on the sides of the head over the ears.

reiki self treatment

Position 4: Place the hands on the back of the head with the base of the palms at the base of the skull.

reiki self treatment

Position 5: Place the right hand over the throat and the left hand over the heart.

reiki self treatment

Position 6: Place both hands over the shoulders close to the neck.

reiki self treatment

Position 7: Place the hands with the fingers touching over the upper stomach just below the lowest rib.

reiki self treatment

Position 8: Place the hands over the middle of the stomach with the fingers touching at the navel.

reiki self treatment

Position 9: Place the hands on the lower stomach with the base of the hands near or on the hip bones and the finger tips over the pubic bone.

reiki self treatment

Position 10: Place the hands in the middle of the back, fingers touching.

reiki self treatment

Position 11: Place the hands on the lower back with the finger tips over the sacrum.

reiki self treatment

Positions 12: Hold the left foot with both hands in a way that is comfortable.

reiki self treatment

Positions 13: Hold the right foot with both hands in a way that is comfortable.

reiki self treatment

Position 14: Hold the right foot with the right hand and the left foot with the left hand in a way that is comfortable.

reiki self treatment

Position 14 – Alternate: Hold the right foot with the left hand and the left foot with the right hand in a way that is comfortable.

For my sources see: Recommended Reading

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