Place both hands on the sides of your head so the palms are resting on the temples and the fingers cradle (wrap around) the crown of your head. The fingers from both hands will possibly touch at the top of the head. Hold firmly but not too tight.
Close your eyes and take several deep breaths. This is an opportunity to become aware of what your body needs regarding how many seconds it takes before you feel grounded and balanced.
Source: Balanced Woman’s Blog
Usui Shiki Ryoho is the most common form of Reiki in the world. This was Reiki in the Hayashi-Takata line. The 12 positions that Takata taught (varies slightly from system to system) are the set that most practitioners know. You can find them here: Hand Positions ~ Healing Others.
Hands on Healing is the common element to all versions of Reiki. In Japanese this is called “Te-ate” (pronounced “tay-ah-tay”). It would appear in Hayashi’s practices that he had several sets of hand positions at different points in the development of his interpretation of Reiki.
Hayashi Reiki Ryoho appears to have had 7 positions initially. It is a powerful set and follows the large intestine meridian in Traditional Chinese Medicine. It also appears that the set that Mrs. Takata taught was the one used for group treatment with several practitioners in Hayashi’s clinic.
It would appear that Usui either used Reiji and treated where indicated, or used a set of 5 hand positions and then used Reiji. Reiji is the ability of the Reiki practitioner to allow their hands to move or be drawn to the area of that body that needs healing.
Mrs. Takata also taught this technique of Reiji, teaching that we must notice the sensations in the hands and let them move. This happens as the hands become more sensitive with practice and as intuition develops. (Read how to do it here: Reiji-Ho and Chiryo.)
Reiji and Byosen Reikian-ho (focused healing method) were skills that were expected to be developed at Shoden (level I) before Okuden (level II) would be offered to the student.
Usui’s five position set is based solidly on Traditional Chinese Medicine. The head and thorax are the 5 positions treated followed by Reiji. The body is considered to be the head and torso, and all major meridians pass through the head, thus by treating the head all areas of the body and mind are treated.
Here are the five positions:
Have the person sit. They are not laying down. These 5 positions were held for about 5 to 6 minutes each.
- 1. Zento-bu
This position is at the top forward part of the head. It is specifically at the hairline. You can use the technique of Nentatsu-ho to aid in the healing by using affirmations while you use this position.
- 2. Sokuto-bu
This is the standard hand position on the side of the head. The hands are on the sides of the head (i.e., one hand on either side).
- 3. Koutou-bu
This position is where both of the hands are placed on the upper part of the back of the head. This is the area between the base of the skull (bulb) and the top of the head.
- 4. Enzui-bu
In this position, both hands are placed on the bulb of the head. This area is the occiputal area commonly taught in Takata’s teaching.
- 5. Toucho-bu
In this position, both hands are placed on the top of the head.
After these 5 are performed for about 5 minutes each (or as needed) you follow this by performing Byosen Reikian ho (focused scanning healing technique) or Reiji. Using Byosen or Reiji guides you to know where to treat next for focused healing
For my sources see: Recommended Reading
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