Monthly Archives: July 2020
Power moves are movements that we make with our bodies that assist us in concentrating and directing the energy. Most martial art use power moves to one degree or another. When people dance from their hearts, they are doing power moves, allowing the power to speak through their bodies. Power moves are a dance of power. Tai Chi is an ancient example of power moves.
Whenever you handle energy, you receive it with your left hand and send it with your right hand. Your left hand acts as an antenna and your right hand broadcasts the energy you have received. If you are open to its direction, power will instruct you-it will “tell” you what to do. Flowing with that energy can be a powerful and centering experience. It can also be distressing when you fight it or cannot control it. This dance of power begins as you relax and become mentally centered.
Stand quietly with your legs shoulder-width apart. Mentally give the power permission to flow through you and ask it to guide you. Raise your hands and hold them in front of you. Let your hands and body move as you feel guided. Your movements will be smooth and rhythmic, almost like a ballet. Power moves are a form of moving meditation. They are relaxing and energizing. As you do them, you collect a great deal of power in your body. They are healing to both mind and body.
If it feels appropriate, you can play gentle music or light a candle. Relax and let the energy move your body. Notice how it feels as it flows through you. After you have relaxed into the energy, allow it to move you for about fifteen minutes and then stop. Gently sit down and close your eyes. Ask the universe how to use the energy you have collected. If you don’t get a specific answer, send the energy to Mother Earth so it can heal the planet, yourself, and the people you love.
Allow yourself to bathe in the joy of that energy. If you are having a difficult time feeling the guidance of the energy, start with your hands. Hold them in front of your face and move your right hand clockwise and your left hand counter- clockwise. Move them slowly and rhythmically in and out. Gently notice how it feels.
Then while you are sitting in a chair, begin moving your legs in a circular motion, noticing how it feels. After you are comfortable with those movements, stand up and again begin with your hands. First move one hand out and away from you and then step rhythmically out with one of your legs. Next do the same with the other hand and leg. Slowly begin moving around the room. Notice your body and let yourself enjoy its movements. Allow the process to be sensual and rhythmic.
Be gentle with yourself as you practice allowing your awareness to expand. Enjoy the process.
Practice finding power spots wherever you go.
Find your special power spot. We all have places on this earth that are sacred to us. Take time to find your sacred place. Once you find it, spend some time there. Let that place heal you and fill you with its love. Let your heart guide you to that place. It will call to you if you are willing to listen.
Buy a packet of seeds and divide it in half. Do some power moves and then sit quietly with half of the seeds. Allow yourself to feel their life energy and then slowly begin channeling energy to them. Mentally see them growing big and strong. Plant each group of seeds in separate pots and give them equal care. Notice how much healthier the energized group is.
Just as humans have power points, the earth also has areas where energy varies. These are called power spots. Places like Stonehenge, and the Valley of the Dead are examples of power spots. Just as human beings have areas where their energy is more concentrated, so does the earth. Most of the older churches and temples were built on power spots, where it is much easier to connect with the spiritual realms.
When you approach a sacred place, you can feel it’s power and the strength that lies there. These places can be used to intensify your personal power and to assist you in connecting more fully with your spiritual center. Whenever you enter a room you automatically gravitate toward a place that feels comfortable. The place that you feel most comfortable in is often your personal power spot. It is the place that balances most closely with your own energy. As you stand or sit in this spot, your energy is magnified; it is like putting jumper cables on a car battery.
The ability to consciously find these power spots can greatly enhance your sensitivities to energy and your own process. Being able to find these will allow you to know a little more about yourself than you did before. I suggest you find your power spot in nature. In any given location, there is a place that fits you better energetically than any other location. There are also places that can drain your energy and make you feel and act less effectively. It is important to be able to tell the difference. One spot may energize you while another weakens you and can actually make you sick.
There are three major types of power spots. One type gives you energy and is healing. Another type of spot actually drains energy from anything within its boundaries. There are also power spots that are tricksters. They confuse people and trick them into giving up their power and sanity. It takes practice to be able to differentiate between them. The easiest way to tell between the types is by how you feel. It is important to trust how you feel and what you sense as you explore the energy levels of the different types of power spots. These spots affect you whether you are consciously aware of them or not.
Begin by calling upon your angels and ask the universe for guidance. Relax and focus on your breathing. Slowly look around the area. Does one spot “look” brighter than the other? See how each section feels as you stand in it. Feel from your heart. Do some feel lighter and some heavy? Do you feel confused as you stand in some places? Now slowly walk around the area. Take time to stand in any place that attracts you. compare how each one feels to you. Notice the plants and grasses in the various areas. Do they look healthier in one place, greener and more alive? Let your self look intuitively where your power place is.
Now sit down and begin to meditate. How do you feel as you sit in that spot? Does the energy feel loving and peaceful? If it feels rough or unsettling, move. Soon it will become second nature; you will automatically sit in your power spot. Avoid listening to your mind during this process. Trust the inner knowing. Your inner knowing, your sacred self, will never lie to you.
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