Simple Cooked Millet


While it’s often called a grain because of it’s grain-like consistency, millet is actually a seed. Millet has a thin kernel wall that can be cooked without soaking. For best results, add to boiling water to cook thoroughly.

  • 1 cup millet
  • 3 cups water
  • ⅛ tsp sea salt

Procedure – Wash and drain millet. Bring water to a boil. Add sea salt, then millet. Cover. Return to a boil. Simmer over low heat for 25 to 30 minutes, using a heat diffuser if needed.

Yield: 4 cups

Source: Ohsawa Macrobiotics

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