Monthly Archives: January 2019

Cinnamon Turmeric Tea

Here is a recipe for Cinnamon Turmeric Tea to flush inflammation naturally.

Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health. The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.

These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores. Because turmeric and cinnamon are safe with no side effects, they may be worth a try for their potential health benefits. Keep in mind that ground spices release flavor more slowly than whole spices.”

Green tea, is a rich source of polyphenols, that fight free radicals and prevent chronic diseases. Green tea regulates blood sugar, helps weight loss, fights inflammation in the gut, and lowers bad cholesterol while increasing good cholesterol. Also, it boosts liver health and the cognitive function, helps weight loss, and lowers risk of heart disease.

Here is how to prepare this miraculous drink:

Cinnamon Turmeric Iced Tea Recipe

Ingredients:

  • 1/4 tsp. cinnamon
  • 1/8 tsp. turmeric
  • 1-2 Tbsp. black or green loose leaf tea
  • 1 tsp honey
  • lemon slices, optional

Instructions:

Add the ingredients to the bottom of a French press, add hot water to about the halfway point, and leave to steep for 5 minutes. Stir once press and leave the mixture to cool.

Pour the tea in a mug, and add the lemon slices. Enjoy and naturally fight inflammation in the body!

Source: Healthy Food House

Moon Milk

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

Ingredients:
  • 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)
  • 2 pinches of ground cardamom
  • Pinch of ground ginger (optional)
  • Pinch of ground nutmeg
  • Freshly ground black pepper
  • 1 teaspoon virgin coconut oil or ghee
  • 1 teaspoon honey, preferably raw
Recipe Preparation:

Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you’ll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.

Found at: Bon Appetit

Simple Ojas Nightly Tonic

According to Ayurveda, chronic or excessive stress depletes a precious substance in the body called ojas. Ojas means vigor or vitality and is said to support healthy sleep, vitality, and virility cycles. In Ayurveda, there are certain foods and herbs that build ojas, and it all starts with milk.

To replenish and revitalize, and for a good night sleep, here’s a recipe for a mix of ingredients that can be made in advance and then added to a nightly cup of hot milk:

To 1 cup hot milk, add 1.5 tsp of the following mix:

  • Chopped dates (1 tbsp)
  • Chopped almonds (2 tsp)
  • Coconut meat or flakes (1 tbsp)
  • Saffron (1/2 tsp)
  • Ghee (1-2 tsp)
  • Cardamom (1/8 tsp)

Source: LifeSpa

Hot Milk Before Bed

A cup of hot milk before bed sets the stage for smooth transition into sleep. It soothes the nerves and, if you prepare it just right, it is tasty and full of nutrients. According to AyurVeda, milk is balancing to vata and pitta doshas.

Here’s a recipe to make your own delicious treat:

Boil the milk. Watch milk carefully until it boils, then let it continue to boil on low for about 5-10 minutes. Add spices (if desired).

  • Turmeric reduces inflammation.
  • Cardamom aids in digestion and adds sweetness.
  • Cinnamon and ginger stimulate digestion and add a spicy kick.
  • Vanilla flavor is also a delicious choice.

Pour the milk into your mug or cup of choice. Let sit until no longer scalding.

Optional:

After the milk cools completely, a teaspoon of honey or maple syrup can be added for sweetness. You can also add a half teaspoon of ghee (clarified butter).

Drink your milk and enjoy!

Note:

Milk does increase kapha dosha, which can cause weight gain, but this effect is lessened by using 2% or skim milk in place of whole milk. Hot milk pacifies vata dosha in the body and mind, allowing one to settle down for sleep.

In addition to these ayurvedic benefits, milk also supplies:
  • Calcium, which keeps bones and teeth healthy and helps your body maintain bone mass
  • Protein, a good source of energy that builds and repairs your muscle tissue
  • Potassium, which helps maintain good blood pressure
  • Phosphorus:, which strengthens your bones and gives you energy
  • Vitamin D, which maintains bone density
  • Vitamin B12, which maintains healthy red blood cells and nerve tissue
  • Vitamin A which maintains the immune system, normal vision and good skin
  • Niacin, which improves metabolism

Tonight, try boiling a cup of milk and feel the benefits for yourself. It may take a few tries to find the exact balance of spices you enjoy, but once you discover your favorites you will have a tasty new way to unwind in the evenings.

Source: Maharishi University of Management

Explore The Posts
Find Us On Facebook
Quotable
"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

Bread Crumbs
Visitors