Eating To Live

Gluten-Free Honey Almond Cake

Super simple, moist and delicious almond meal and honey cake! This cake is gluten free and paleo friendly. Feel free to change up the flavors (see notes on how to do so). I think a lemon blueberry version would be delicious.

Ingredients:

  • 2 cups (8 ounces) almond flour or almond meal, firmly packed into measuring cups
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground ginger
  • ½ teaspoon fine-grain sea salt
  • 4 eggs, beaten
  • ⅔ cup + 1 teaspoon honey, divided
  • ¼ cup extra-virgin olive oil
  • One orange, preferably organic
  • 6 ounces raspberries, preferably organic
Garnish:
  • Sprinkle of powdered sugar (optional)
  • ½ cup chopped raw pistachios

Instructions:

Preheat the oven to 325 degrees Fahrenheit. Grease a 9-inch pan (I used a springform pan) with butter and dust with almond flour/meal.

In a large mixing bowl, whisk together the almond meal, baking powder, baking soda, cardamom, ginger and sea salt.

In another bowl, combine the beaten eggs, honey, olive oil and the zest of your orange. Use a whisk to mix well. Pour the wet ingredients into the dry. Stir just until there are a few clumps remaining, then gently fold in the raspberries.

Pour the mixture into your prepared pan.

Bake for 40 to 45 minutes, until the cake is golden brown and the center is firm to the touch. Place the cake on a wire rack to cool to room temperature.

Once the cake is out of the oven, slice your orange in half and squeeze out ¼ cup juice. Combine the juice with 1 teaspoon honey in a small saucepan. Warm over medium heat, while stirring, just until the honey is blended into the juice. Brush the orange-honey glaze over the warm cake. It should soak right in.

Once the cake is cool, use a sharp knife to slice into 8 pieces. Transfer each piece to a plate, sprinkle with powdered sugar (optional) and finish with a sprinkle of chopped pistachios.

Notes:

Store this cake in the refrigerator, covered, for longevity. Those juicy berries make this cake more quick to spoil at room temperature.

Substitute an equal amount of other berries or fresh fruit for the raspberries and/or trade lemon or lime zest for the orange zest and/or garnish with fruit instead of powdered sugar and pistachios. If you omit the fruit completely, the cake will be done somewhere around 35-40 minutes. If you add additional fruit, you’ll need to bake longer.

Found at: Cookie and Kate

Sun Tea

A great way to make some tea without heating up your kitchen is to use the power of the sun to make sun tea.

Here’s how:

Put 4 to 8 tea bags into a clean 2 quart or gallon glass container (4 teabags for a 2 quart container, 8 tea bags for a gallon container). Fill with water and cap. Place outside where the sunlight can strike the container for about 3 to 5 hours. Move the container if necessary to keep it in the sun. When the tea has reached its desired strength, remove from sun and put it in the refrigerator. You may or may not want to remove the tea bags at this point.

The tea will probably taste more mellow than what you are used to from using boiling water. The slow steeping has a way of bringing out a slightly different flavor from the tea. Also, because you didn’t use boiling water, you should refrigerate the tea and drink it up pretty quickly – a day or two. It will not keep as well as iced tea made from boiling water.

Found at: Simply Recipes

Why can’t I stop eating?

Here’s what Osho says in answer to that question:

Food is always a substitute for love. People who don’t love, who somehow miss a life of love, start eating more; it is a love-substitute.

When a child is born, his first love and his first food are the same thing — the mother. So there is a deep association between food and love; in fact food comes first and then love follows. First the child eats the mother, then by and by he becomes aware that the mother is not just food; she loves him too. But of course for that a certain Growth is necessary. The first day the child cannot understand love. He understands the language of food, the natural primitive language of all animals. The child is born with hunger; food is needed immediately. Love will not be needed until long after; it is not so much of an emergency. One can live without love one’s whole life, but one cannot live without food — that’s the trouble.

So the child becomes aware of the association of food and love. By and by he feels too, that whenever the mother is very loving, she gives her breast in a different way. When she is not loving, but angry, sad, she gives the breast very reluctantly, or does not give it at all. So the child becomes aware that whenever the mother is loving, whenever food is available, love is available. Whenever food is not available, the child feels love is not available, and vice versa. This is in the unconscious.

Somewhere you are missing a life of love so you eat more — that’s a substitute. You go on filling yourself with food and leave no space inside. So there is no question of love, because there is no space left. And with food things are simple because food is dead. You can go on eating as much as you want — food cannot say no. If you stop eating, the food cannot say that you are offending it. One remains a master with food.

But in love you are no longer the master. Another being enters into your life, a dependency enters into your life. You are no longer independent, and that’s the fear.

Ego wants to be independent and ego won’t allow you to love; it will only allow you to eat more. If you want to love then the ego has to be dropped.

It is not a question of food; food is simply symptomatic. So I will not say anything about food, about dieting or doing anything. Because that won’t help you, you won’t succeed. You can try a thousand and one ways; that won’t help. Rather, I will say forget about food, go on eating as much as you want.

Start a life of love, fall in love, find somebody who you can love, and immediately you will see you are not eating so much.

Have you watched? — if you are happy you don’t eat too much. If you are sad you eat too much. People think that when they are happy they eat too much, but that is absolute nonsense. A happy person feels so fulfilled that he feels no space inside. An unhappy man goes on throwing food into himself.

So I won’t touch on food at all…and you continue as you are, but find a lover.

Above All,
Don’t Wobble

Cinnamon Turmeric Tea

Here is a recipe for Cinnamon Turmeric Tea to flush inflammation naturally.

Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health. The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.

These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores. Because turmeric and cinnamon are safe with no side effects, they may be worth a try for their potential health benefits. Keep in mind that ground spices release flavor more slowly than whole spices.”

Green tea, is a rich source of polyphenols, that fight free radicals and prevent chronic diseases. Green tea regulates blood sugar, helps weight loss, fights inflammation in the gut, and lowers bad cholesterol while increasing good cholesterol. Also, it boosts liver health and the cognitive function, helps weight loss, and lowers risk of heart disease.

Here is how to prepare this miraculous drink:

Cinnamon Turmeric Iced Tea Recipe

Ingredients:

  • 1/4 tsp. cinnamon
  • 1/8 tsp. turmeric
  • 1-2 Tbsp. black or green loose leaf tea
  • 1 tsp honey
  • lemon slices, optional

Instructions:

Add the ingredients to the bottom of a French press, add hot water to about the halfway point, and leave to steep for 5 minutes. Stir once press and leave the mixture to cool.

Pour the tea in a mug, and add the lemon slices. Enjoy and naturally fight inflammation in the body!

Source: Healthy Food House

Moon Milk

In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.

Ingredients:
  • 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)
  • 2 pinches of ground cardamom
  • Pinch of ground ginger (optional)
  • Pinch of ground nutmeg
  • Freshly ground black pepper
  • 1 teaspoon virgin coconut oil or ghee
  • 1 teaspoon honey, preferably raw
Recipe Preparation:

Bring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine). Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you’ll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.

Found at: Bon Appetit

Simple Ojas Nightly Tonic

According to Ayurveda, chronic or excessive stress depletes a precious substance in the body called ojas. Ojas means vigor or vitality and is said to support healthy sleep, vitality, and virility cycles. In Ayurveda, there are certain foods and herbs that build ojas, and it all starts with milk.

To replenish and revitalize, and for a good night sleep, here’s a recipe for a mix of ingredients that can be made in advance and then added to a nightly cup of hot milk:

To 1 cup hot milk, add 1.5 tsp of the following mix:

  • Chopped dates (1 tbsp)
  • Chopped almonds (2 tsp)
  • Coconut meat or flakes (1 tbsp)
  • Saffron (1/2 tsp)
  • Ghee (1-2 tsp)
  • Cardamom (1/8 tsp)

Source: LifeSpa

Hot Milk Before Bed

A cup of hot milk before bed sets the stage for smooth transition into sleep. It soothes the nerves and, if you prepare it just right, it is tasty and full of nutrients. According to AyurVeda, milk is balancing to vata and pitta doshas.

Here’s a recipe to make your own delicious treat:

Boil the milk. Watch milk carefully until it boils, then let it continue to boil on low for about 5-10 minutes. Add spices (if desired).

  • Turmeric reduces inflammation.
  • Cardamom aids in digestion and adds sweetness.
  • Cinnamon and ginger stimulate digestion and add a spicy kick.
  • Vanilla flavor is also a delicious choice.

Pour the milk into your mug or cup of choice. Let sit until no longer scalding.

Optional:

After the milk cools completely, a teaspoon of honey or maple syrup can be added for sweetness. You can also add a half teaspoon of ghee (clarified butter).

Drink your milk and enjoy!

Note:

Milk does increase kapha dosha, which can cause weight gain, but this effect is lessened by using 2% or skim milk in place of whole milk. Hot milk pacifies vata dosha in the body and mind, allowing one to settle down for sleep.

In addition to these ayurvedic benefits, milk also supplies:
  • Calcium, which keeps bones and teeth healthy and helps your body maintain bone mass
  • Protein, a good source of energy that builds and repairs your muscle tissue
  • Potassium, which helps maintain good blood pressure
  • Phosphorus:, which strengthens your bones and gives you energy
  • Vitamin D, which maintains bone density
  • Vitamin B12, which maintains healthy red blood cells and nerve tissue
  • Vitamin A which maintains the immune system, normal vision and good skin
  • Niacin, which improves metabolism

Tonight, try boiling a cup of milk and feel the benefits for yourself. It may take a few tries to find the exact balance of spices you enjoy, but once you discover your favorites you will have a tasty new way to unwind in the evenings.

Source: Maharishi University of Management

Baked Potato In A Can


In the mood for a great baked potato while sitting around the ole camp fire? Here is a quick and easy way to make them. Remove the entire top of a soda can. Smear the whole potato with butter (and any other seasoning you like). Slip the raw potato into the soda can; cover top with aluminum foil and place the can onto the hot coals of your campfire. They bake in the can just as they would in the oven!

What I like about this recipe is that you don’t have the problem of the aluminum foil getting ripped or torn by the wood in the fire, which has happened to me more than once. Also, I think it would work with other veggies as well.

Additives To Avoid

This is a listing of additives and preservatives that can have harmful effects on your health, specifically, Hyperactivity, Asthma, and Cancer. I personally think a good rule of thumb is that when ingredients listed on the packaging have unpronounceable names, you can assume whatever is inside the package probably isn’t good for you.

  • Acacia Gum (Food Stabilizer): Asthma
  • Acetic Acid, Glacial (Preservative): Asthma
  • Aluminium (Preservative): Cancer
  • Aspartame (Sweetener): Hyperactivity, Asthma
  • Benzoic Acid (Preservative): Hyperactivity, Asthma, Cancer
  • Benzoyl Peroxide (Bleaching Flour and Bread enhancer Agent): Asthma
  • Biphenyl (Preservative): Cancer
  • Bleached Starch (Thickener and Stabilizer): Asthma
  • Butylated Hydroxyanisole (BHA) (Synthetic Antioxidant): Hyperactivity, Asthma, Cancer
  • Butylated Hydroxytoluene (BHT) (Synthetic Antioxidant): Hyperactivity, Asthma, Cancer
  • Butylhydroxytoluene (Synthetic Antioxidant): Hyperactivity, Asthma, Cancer
  • Calcium Benzoate (Preservative): Asthma
  • Calcium Hydrogen Sulphite (Preservative): Asthma
  • Calcium Propionate (Preservative): Hyperactivity, Asthma
  • Calcium Sorbate (Preservative): Hyperactivity, Asthma
  • Calcium Sulphite (Preservative): Asthma
  • Camauba Wax (Used in Chewing Gums, Coating and Glazing Agents): Cancer
  • Carrageenan (Thickening & Stabilizing Agent): Asthma, Cancer
  • Chlorine (Agent used in Bleaching Flour, Bread Enhancer and Stabilizer): Cancer
  • Chlorine Dioxide (Bleaching Flour and Preservative Agent): Cancer
  • Cyclamate (Sweetener): Cancer
  • Cyclamic Acid (Sweetener): Cancer
  • Diphenyl (Preservative): Cancer
  • Disodium Guanylate (Flavor Enhancer): Hyperactivity, Asthma
  • Disodium Inosinate 5 (Flavor Enhancer): Asthma
  • Disodium Ribonucleotide 5 (Flavor Enhancer): Asthma
  • Dodecyl Gallate (Synthetic Antioxidant): Asthma
  • Ethyl Para Hydroxybenzonate (Preservative): Asthma
  • Formic Acid (Preservative):  Cancer
  • Gelatine (Food Gelling Agent): Asthma
  • Glutamic Acid, and all Glutamates (Flavor Enhancers): Hyperactivity, Asthma, Cancer
  • Hexamethylene Tetramine (Preservative): Cancer
  • Hexamine (Preservative): Cancer
  • Hydrochloric Acid (Hydrolyzing Enhancer & Gelatin Production): Cancer
  • Insoluble Polyvinylpyrrolidone (Stabilizer and Clarifying Agent added to Wine, Beer, Pharmaceuticals): Cancer
  • Karaya Gum (Laxative, Food Thickener & Emulsifier): Asthma
  • Magnesium Sulphate (Tofu Coagulant): Cancer
  • Mannitol (Artificial Sweetener): Hyperactivity
  • Monosodium Glutamate (Flavor Enhancer): Hyperactivity, Asthma, Cancer
  • MSG (Flavor Enhancer): Hyperactivity, Asthma, Cancer
  • Octyl Gallate (Synthetic Antioxidant): Asthma
  • Orthophenyl Phenol (Preservative): Cancer
  • Paraffin (Solvent, Coating, Glazing, Anti Foaming, Lubricant, Agent in Chewing Gum): Cancer
  • Polysorbate (Emulsifier): Cancer
  • Polyvinylpyrrolidone Insoluble (Stabilizer and Clarifying Agent added to Wine, Beer, Pharmaceuticals): Cancer
  • Polyoxyethylene Sorbitan Monostearate (Emulsifier, Gelling Stabilizer, Thickener): Cancer
  • Polyxyethylene Stearate (Emulsifier): Cancer
  • Polyxyl Stearate (Emulsifier): Cancer
  • Potassium Acesulphame (Sweetener): Cancer
  • Potassium Benzoate (Preservative): Asthma
  • Potassium Bisulphite (Preservative): Hyperactivity, Asthma
  • Potassium Bromate (Agent used in Bleaching Flour): Cancer
  • Potassium Ferrocyanide (Anti Caking Agent): Asthma
  • Potassium Hydrogen Sulphite (Preservative): Hyperactivity, Asthma
  • Potassium Metabisulfite (Preservative): Asthma
  • Potassium Nitrate (Preservative): Asthma, Cancer
  • Potassium Propionate (Preservative): Hyperactivity, Asthma
  • Potassium Sorbate (Preservative): Hyperactivity, Asthma
  • Potassium Sulfite (Preservative): Asthma
  • Propionic Acid (Preservative): Hyperactivity, Asthma
  • Propyl Gallate (Synthetic Antioxidant): Asthma, Cancer
  • Propyl P Hydroxybenzonate (Preservative): Asthma
  • Propylparaben (Preservative): Asthma
  • Saccharine (Sweetener): Cancer
  • Sodium Benzoate (Preservative): Hyperactivity, Asthma
  • Sodium Bisulphite (Preservative): Asthma
  • Sodium CarboxyMethyl Cellulose: Cancer
  • Sodium Ethyl Para Hydroxybenzonate (Preservative): Asthma
  • Sodium Metabisulphite (Preservative): Asthma
  • Sodium Nitrite (Preservative): Hyperactivity, Asthma, Cancer
  • Sodium Propionate (Preservative): Hyperactivity, Asthma
  • Sodium Propyl P Hydroxybenzonate (Preservative): Asthma
  • Sodium Sulphite (Preservative): Asthma
  • Sorbic Acid (Preservative): Hyperactivity, Asthma
  • Sulphur Dioxide (Preservative): Hyperactivity, Asthma
  • Talc (Anti Caking, Filling, Softener, Agent): Cancer
  • TBHQ (Synthetic Antioxidant): Hyperactivity, Asthma
  • Tert Butylhydroquinone (Synthetic Antioxidant): Hyperactivity, Asthma
  • Tragacanth (Thickener & Emulsifier): Asthma
  • Vaseline (Solvent, Coating, Glazing, Anti Foaming, Lubricant, Agent in Chewing Gum): Cancer
  • White Mineral Oil (Solvent, Coating, Glazing, Anti Foaming, Lubricant, Agent in Chewing Gum): Cancer

Artificial Food Colors

The following list has the food color number listed first and the harmful health effects listed last. This is a really long list, and makes me happy for my new policy of not buying foods with artificial colors of any kind.

  • 102 & E102 ~ FD & C Yellow 5, Yellow 4, Tartrazine ~ Hyperactivity, Asthma, Cancer
  • 104 & E104 ~ Quinoline Yellow ~ Hyperactivity, Asthma, Cancer
  • 107 & E107 ~ Yellow 2G ~ Hyperactivity, Asthma, Cancer
  • 110 & E110 ~ Sunset Yellow ~ Hyperactivity, Asthma, Cancer
  • 120 & E120 ~ Carmines, Cochineal ~ Hyperactivity, Asthma
  • 122 & E122 ~ Azorubine, Carmoisine ~ Hyperactivity, Asthma, Cancer
  • 123 & E123 ~ Amaranth (Red 2) ~ Hyperactivity, Asthma, Cancer
  • 124 & E124 ~ Ponceau, Brilliant Scarlet ~ Hyperactivity, Asthma, Cancer
  • 127 & E127 ~ Erythrosine (Red 2) ~ Hyperactivity, Asthma, Cancer
  • E128 ~ Red 2G ~ Hyperactivity, Asthma, Cancer
  • 129 & E129 ~ Allura Red AC ~ Hyperactivity, Asthma, Cancer
  • E131 ~ Patent Blue ~ Hyperactivity, Asthma, Cancer
  • 132 & E132 ~ Indigotine, Indigo Carmine ~ Hyperactivity, Asthma, Cancer
  • 133 & E133 ~ Brilliant Blue ~ Hyperactivity, Asthma, Cancer
  • 142 & E142 ~ Acid Brilliant Green, Green S, Food Green ~ Hyperactivity, Asthma
  • 143 ~ Fast Green ~ Asthma
  • 150 & E150 ~ Caramel ~ Hyperactivity
  • 151 & E151 ~ Activated Vegetable Carbons, Brilliant Black ~ Hyperactivity, Asthma, Cancer
  • 154 ~ Food Brown, Kipper Brown, Brown FK ~ Hyperactivity, Asthma, Cancer
  • 155 & E155 ~ Chocolate Brown HT, Brown HT ~ Hyperactivity, Asthma, Cancer
  • 160b & E160b ~ Bixin, Norbixin, Annatto Extracts ~ Hyperactivity, Asthma

Source: Traditional Oven

The Vitamins and Minerals in Your Spice Rack

Did you know that the spices you add to your food not only give a nice flavor boost, they also add nutrition? It was a surprise to me too. Here’s a cool list! The spices listed first, and shown in red, indicate there are large amounts of that nutrient in that particular spice. Interestingly, Black pepper, Cayenne, Ginger, and Turmeric are high on almost every list!

Vitamin A
  • Black pepper, Cayenne, Chili, Cloves, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Cumin, Curry, Dill, Fennel, Fenugreek, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Sage, Savory, Saffron, Tarragon, Thyme
B1 – Thiamine
  • Mustard seed
B2 – Riboflavin
  • Chili
  • Paprika
B3 – Niacin
  • Black pepper, Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Caraway Seed, Chervil, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Sage, Savory
B5 – Pantothenic Acid
  • Anise, Paprika
B6 – Pyridoxine
  • Cayenne, Chili, Turmeric
  • Curry, Dill, Fenugreek, Garlic, Paprika, Rosemary, Sage, Savory
B9 – Folic acid
  • Black pepper, Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Cumin, Curry, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Tarragon, Thyme
Betaine
  • Black pepper, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Basil, Curry, Garlic, Oregano, Paprika
Vitamin C
  • Black pepper, Cayenne, Cinnamon, Chili, Cloves, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Curry, Cumin, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
Calcium
  • Black pepper, Cayenne, Cinnamon, Chili, Cloves, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Cardamom, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Salt, Savory, Tarragon, Thyme
Choline
  • Black pepper, Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Basil, Caraway Seed, Chives, Cumin, Curry, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Sage, Thyme,
Copper
  • Black pepper, Ginger
  • Anise, Cardamom, Cumin, Curry, Fennel, Fenugreek, Nutmeg, Salt
Vitamin E
  • Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Caraway Seed, Cumin, Curry, Garlic, Oregano, Paprika, Parsley, Sage, Thyme
Dietary Fiber
  • Black pepper, Cayenne, Chili, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
Fluoride
  • Black pepper
  • Salt
Iron
  • Black pepper, Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Cardamom, Chervil, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Peppermint, Paprika, Parsley, Rosemary, Saffron, Sage, Salt, Savory, Tarragon, Thyme
Vitamin K
  • Black pepper, Cayenne, Cinnamon, Chili, Mustard seed, Turmeric
  • Basil, Chives, Cumin, Curry, Marjoram, Oregano, Paprika, Parsley, Sage, Thyme
Magnesium
  • Black pepper, Cayenne, Cinnamon, Chili, Cloves, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seeds, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Salt, Savory, Tarragon, Thyme
Manganese
  • Black pepper, Cayenne, Cinnamon, Chili, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Caraway Seed, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Marjoram, Nutmeg, Paprika, Parsley, Rosemary, Saffron, Sage, Salt, Savory, Thyme
Omega 3 – Fatty Acids
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Mustard seed, Turmeric
  • Allspice, Basil, Caraway Seed, Chives, Cumin, Curry, Garlic, Marjoram, Oregano, Paprika, Peppermint, Rosemary, Saffron, Sage, Tarragon, Thyme
Omega 6 – Fatty Acids
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Fennel, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Tarragon, Thyme
Phosphorus
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Dill,  Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
Phytosterols
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Mustard seed, Turmeric
  • Allspice, Basil, Caraway Seed, Chives, Coriander, Cumin, Curry, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Peppermint, Rosemary, Sage, Savory, Tarragon, Thyme
Potassium
  • Black pepper, Cayenne, Cinnamon, Chili, Cloves, Ginger, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
Protein
  • Black pepper, Cayenne, Chili, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme
Selenium
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Mustard seed, Turmeric
  • Allspice, Anise, Caraway Seed, Chervil, Coriander, Cumin, Curry, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Rosemary, Saffron, Salt, Sage, Savory, Thyme
Sodium
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Turmeric
  • Allspice, Anise, Basil, Caraway Seed, Chervil, Chives, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Oregano, Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Salt, Savory, Tarragon, Thyme
Zinc
  • Black pepper, Cayenne, Chili, Cinnamon, Ginger, Turmeric
  • Allspice, Anise, Caraway Seed, Chervil, Coriander, Cumin, Curry, Dill, Fennel, Fenugreek, Garlic, Marjoram, Nutmeg, Paprika, Parsley, Rosemary, Sage, Salt, Savory, Thyme

Source: Nutrition Data

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Quotable

"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD

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I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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