Smoothies

Bilberry Smoothie

800a753a20f7e739b23840655d243ac7Bilberries have been used for nearly 1,000 years in traditional European medicine. Bilberry fruits have been used in the traditional Austrian medicine internally (directly or as tea or liqueur) for treatment of disorders of the gastrointestinal tract and diabetes. Herbal supplements of V. myrtillus (bilberry) on the market are used for circulatory problems, as vision aids, and to treat diarrhea and other conditions.

Here’s a recipe for a simple bilberry smoothie:

  • 1 cup of bilberries
  • 1 cup milk
  • ½ cup of yogurt.

Whizz in a blender. Add honey and/or lemon juice to taste.

 

Crown Chakra Healing Smoothie

5dba33ba063073a4ac07e34eb3d3755cThe crown is our gateway to spirit. It maintains our faith in a higher power. This is where we connect with our higher selves and the divine. Powerful messages can enter our crown chakra during meditation, they serve as clear, intuitive messages for our life’s purpose and overall growth and spiritual evolution.

Here’s the Recipe:

  • 1/4 cup frozen purple grapes
  • 2-3 medjool dates
  • 1-2 frozen bananas, chopped
  • 1 cup vanilla coconut milk
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Third Eye Chakra Healing Smoothie

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This chakra involves our ability to use our intuition to make clear decisions about our future. This is the mind’s eye and is connected with spirit and truth. It is responsible for our dreams and sleep/wake cycles. When we connect with our intuition we can comprehend the present and create a path for actualizing our purpose. This is where we can receive clear guidance. The third eye is the seat of the pineal gland.

Here’s the recipe:

  • 1/2 cup frozen blackberries
  • 1/2 cup frozen black cherries, pitted
  • 1 cup purple kale
  • 1/4 cup grape juice
  • 3/4 cup vanilla almond milk
  • Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Throat Chakra Healing Smoothie

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The Throat Chakra relates to speaking our truth, communication, and self-expression. If you feel you have a hard time saying no to others, standing up for yourself, and speaking your truth or expressing your emotions you may have a blocked throat chakra. Blue foods will help with self-expression. In addition to eating certain blue foods, to balance this chakra simply speak up and say what your heart is urging you to say! You’ll find that any throat issue will miraculously start to go away as you align yourself with your truths.

Here’s the recipe:

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 1/4 cup prune juice
  • 3/4 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Heart Chakra Healing Smoothie

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This is the chakra that bridges the gap between basic survival and spirit. This chakra is green and vibrates at a comparatively medium speed. The heart bridges this gap and is concerned with love and human connection. Are you suffering from a broken heart or grieving the loss of a loved one? You might want to add some greens to your diet. Its very important to be aware of the heart chakra as its guidance is critical to living your life’s purpose.

Here’s the recipe:

  • 1 cup fresh spinach
  • 1/2 cup kale
  • 1 quarter of a fresh lime, squeezed
  • 1/2 of an avocado, chopped
  • 2 fresh kiwis, chopped
  • 1 teaspoon spirulina
  • 3/4 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Solar Plexus Healing Smoothie

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The solar plexus is our yellow chakra, it is the third slowest frequency of light, and houses our ego and our self-esteem. This is where we store our power, strength, warrior energy, and overall sense of self. This chakra is called Manipura, which means lustrous gem; it shines brightly like the yellow sun. If you feel like people walk all over you or you find yourself having constant power struggles then you might have a shrunken solar plexus. On the other hand, if you are narcissistic or tend towards bullying or ostracizing people, then your solar plexus might be enlarged.  Yellow foods help balance this chakra.

Here’s the recipe:

  • 1/2 cup frozen pineapple
  • 2 frozen bananas, chopped
  • 1 quarter of a fresh lemon, squeezed
  • 2 tsp golden honey, if desired
  • 3/4 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Sacral Chakra Healing Smoothie

5a56eb318d4ac1cb65b654d2826080dfThe Sacral Chakra is right around your sacrum or under your belly button. Orange corresponds with this chakra and it is the second slowest frequency of visible light. The sacral chakra relates to eliminating toxins from the body—after all it is in the area of the spleen, bladder, and kidneys.  This chakra relates to our creative force, sexuality, and emotions. It relates to addictions of all kinds, whether they are addictions to drugs, co-dependent relationships, or sex within an unloving relationship.

Here’s the recipe:

  • 1/2 cup chopped frozen mangoes
  • 1/2 cup chopped frozen papaya
  • 1/4 cup carrot juice
  • 1/2 cup orange juice
  • 1/2 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

 

Root Chakra Healing Smoothie

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The root chakra is located at the base of the spine and is a red spinning wheel of light. Red is the lowest frequency of the visible light spectrum and thus foods that are red help balance this chakra (also any root vegetables or herbs). This chakra relates to our survival, basic instincts, and needs. If someone has a small root chakra, they might have trouble meeting their basic needs, and if someone has an enlarged root chakra they might be greedy. It’s interesting to note that many of these root chakra related foods are recommended by doctors to heal the prostate, as this organ is correlated with this energy center.

Here’s the recipe:

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1/8 cup fresh cranberries
  • 1/4 cup pomegranate juice or cherry juice
  • 3/4 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

Smoothies To Open Your Chakras

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These spiritual smoothies are simple to make and taste great! As you enjoy them, the energies from the different ingredients will help awaken your intuitive gifts. If you are unsure about your Chakras, this Self Analysis Questionaire found at Chakra Central.

These smoothies are mostly fruit based, as fresh fruit has such a high vibration. You can certainly include more vegetable components; just be aware that doing so will change both the taste and color. We adore green smoothies and would happily encourage you to add kale, spinach, romaine lettuce, chard, and other leafy greens to any of these recipes.

Trust your personal intuition with these psychic smoothies, and feel free to adjust quantities or ingredients to better suit you. It doesn’t matter if you remove an ingredient or add a new one; the important thing is to ensure you’re enjoying these highly nourishing and uplifting drinks!

Simply put all the ingredients into your blender at once and blend. If your blender has variable speeds, begin with a slow setting for a few seconds, then increase to high. Allow everything to blend for around one minute to give you a smooth-textured drink. If you’re finding that the result is not as smooth as you’d like, you may want to look into purchasing a more powerful machine.

CROWN

  • 10 saffron threads (soak in ¼ cup boiling water for 10 minutes)
  • ¼ cup raw macadamia nuts
  • ¼ cup raw sunflower seeds (hulled)
  • 1 banana
  • 1 pear (core removed)
  • 3 cups organic apple juice

THIRD EYE

  • 1 cup blueberries
  • 1 tbsp. acai powder (soak in ¼ cup filtered, non-fluoridated water for 10 minutes)
  • 1 cup pineapple
  • 3 cups coconut water

EAR

  • Seeds from 1 pomegranate
  • ½ cup grapes
  • 2 cups organic apple juice

THROAT

  • 1 cup cooled thyme tea
  • 2 cups Cashew Milk
  • ¼ cup blueberries

HEART

  • 2 cups kale (stems removed)
  • 1 tsp. spirulina
  • 1 cup sliced cucumber
  • 1 stalk celery
  • 4 cups organic apple juice

SOLAR PLEXUS

  • ½ lemon with skin
  • 1 cup pineapple
  • ½ cup mango
  • 3 cups coconut water

SACRAL

  • 1 orange
  • 1-inch piece of turmeric
  • ½ cup cantaloupe
  • ½ cup papaya
  • 1 carrot
  • 2 cups water

ROOT

  • 1 cup strawberries
  • ½ cup raspberries
  • ¼ cup fresh beets (skin removed)
  • ½ cup watermelon
  • 4 cups coconut water

HAND

  • 1-inch piece of fresh ginger
  • 2 sprigs fresh mint
  • ½ cup mango
  • 1 cup kale
  • 3 cups coconut water

Nourishing Additions to Your Smoothies

To give your smoothies an extra layer of nutrition and decadence, a couple of teaspoons of organic nut butter adds a delicious richness. Where possible, use raw nut butters, but the occasional roasted nut butter is a tasty treat.

Learn more about foods and beverages that will boost your natural intuitive abilities in Nutrition for Intuition by Doreen Virtue and Robert Reeves.

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