Solar Plexus Healing Smoothie

solarplexus_gelbesmoothies

The solar plexus is our yellow chakra, it is the third slowest frequency of light, and houses our ego and our self-esteem. This is where we store our power, strength, warrior energy, and overall sense of self. This chakra is called Manipura, which means lustrous gem; it shines brightly like the yellow sun. If you feel like people walk all over you or you find yourself having constant power struggles then you might have a shrunken solar plexus. On the other hand, if you are narcissistic or tend towards bullying or ostracizing people, then your solar plexus might be enlarged.  Yellow foods help balance this chakra.

Here’s the recipe:

  • 1/2 cup frozen pineapple
  • 2 frozen bananas, chopped
  • 1 quarter of a fresh lemon, squeezed
  • 2 tsp golden honey, if desired
  • 3/4 cup cold water/almond milk/coconut water
  • Handful of ice

Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.

Source: Sivanaspirit

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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