Solar Plexus Healing Smoothie
The solar plexus is our yellow chakra, it is the third slowest frequency of light, and houses our ego and our self-esteem. This is where we store our power, strength, warrior energy, and overall sense of self. This chakra is called Manipura, which means lustrous gem; it shines brightly like the yellow sun. If you feel like people walk all over you or you find yourself having constant power struggles then you might have a shrunken solar plexus. On the other hand, if you are narcissistic or tend towards bullying or ostracizing people, then your solar plexus might be enlarged. Yellow foods help balance this chakra.
Here’s the recipe:
- 1/2 cup frozen pineapple
- 2 frozen bananas, chopped
- 1 quarter of a fresh lemon, squeezed
- 2 tsp golden honey, if desired
- 3/4 cup cold water/almond milk/coconut water
- Handful of ice
Makes one serving. Pulse all ingredients together in a blender until smooth. Serve immediately.