Ginger root has a slew of health benefits ranging from high in antioxidants to being used as a natural remedy for motion sickness or nausea. Ginger is also great for stimulating and aiding in digestion by breaking down food so that nutrients can be absorbed quicker.
Pineapple and apples also have wonderful cleansing properties, especially if you are feeling sick, as they are packed with vitamin C and magnesium. Vitamin C helps to support your immune system with antioxidants, while magnesium is essential for muscle and nerve function. Basically, just what the doctor ordered this fall season!
- 3/4 small pineapple
- 1 1/2 apples
- 1/4 piece of a thumb of ginger
Simply wash and chop the pineapple, apples and ginger and put into your juicer to be juiced. Store in an airtight container (mason jar) and enjoy for the next 3 days!
Found at Raw Food Recipes
A naturally sweet and low-glycemic raw, veggie juice that’s packed with ingredients to boost your mood, heart health, improve your blood pressure, and ensure optimal digestion of nutrients!
- 1 head of organic romaine lettuce, washed (or 1 bunch of organic kale)
- 1 organic lemon
- 1 large organic carrot, peeled
- 2 stalks of organic celery
- 1 one-inch knob of ginger root
- 1/2 an organic cucumber (or zucchini)
- (optional): 1/4-1/2 a green apple (or a leftover apple core)
Add all the ingredients to the juicer in the order listed and juice. Pour the juice over a glass of ice for a nice and chilled juice, and enjoy! Clean the juicer immediately after (this is much easier to do right now than later). Let the juicer parts dry well and put away for tomorrow.
Found at Raw Food Recipes
This beet and cucumber juice is the perfect drink to have at your side during any flu season. It will give you a boost in energy, as it is packed with flu fighting vitamins and minerals! Aside from all the nutrition this juice generously yields, it actually tastes delicious!
The cucumbers add a refreshing note to the juiced beets, which surprisingly does not have an earthy undertone. Instead the beets are sweet, especially when squeezed with a little lime juice. The lime highlights the sweetness of both the cucumber and beets, leaving you with just a delicious and refreshing juice full of flu fighting nutrients. Give it a try if you’re feeling under the weather, or simply to give your body a boost.
- 2 raw medium beets
- 1½ – 2 medium cucumbers
- juice of 1 lime or lemon ( I use lime)
Simply wash and chop the beets and cucumbers and put into your juicer and squeeze in the lime juice. Enjoy right away or store in the refrigerator in an airtight container (mason jar) for the next 3 days!
Found at Raw Food Recipes
Not a fan of straight carrot juice? Try doctoring it up with ginger, turmeric, lemon and honey, which has an enormous side benefit of giving the immune system an even more powerful boost. It’s delicious – potent, refreshing, spicy and sinus-clearing, and a little goes a long way.
- 8-10 large carrots – peeled if not organic
- 1″ piece ginger or more – peeled if not organic
- 1″ piece fresh turmeric root – peeled if not organic
- 1 lemon
- 1 teaspoon raw honey
Run the carrots, ginger, turmeric and lemon through a juicer. Pour juice into a blender, add the honey and blend until the honey is incorporated. Enjoy.
I like to use organic lemons for this juice, so that I can run the peel through the juicer and get its oils and benefits into the tonic. I generally use a bit more than 1″ of ginger for this amount of juice, but I like things really fiery. If you are the same way, add some more ginger.
Found at: Raw Food Recipes
Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilative organs.
After the juice fasting or raw juice therapy, the digestion of food and the utilization of nutrients is vastly improved. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water.
Dr. Ragnar Berg, a world-renowned authority on nutrition and biochemistry observes:
“During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fasting.
I have supervised many fasts and made extensive examinations and tests of fasting patients, and I am convinced that drinking alkali-forming fruit and vegetable juices, instead of water, during fasting will increase the healing effect of fasting. Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart.
Juice fasting is, therefore, the best form of fasting. ”
As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalizing and rejuvenative effect on all the organs, glands and functions of the body.
The favorable effect of raw juices in the treatment of disease is attributed to the following facts : Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body’s own healing activity and cell regeneration, thereby speeding the recovery.
- The juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream.
- Raw juices are extremely rich in alkaline elements. This is highly beneficial in normalising acid-alkaline balance in the blood and tissues as there is over-acidity in most conditions of ill-health.
- Generous amounts of easily assimilable organic minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature ageing of cells and disease.
- Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beans are said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber and onion juices. Fresh juices of garlic , onions, radish and tomatoes contain antibiotic substances.
Certain precautions are, however, necessary in adopting an exclusive diet of raw juices. Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have one’s own juicer for extracting fresh juices.
Secondly, only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices.
Thirdly, only as much juice as needed for immediate consumption should be extracted. Raw juices oxidize rapidly and lose their medicinal value in storage, even under refrigeration.
Fourthly, the quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fiber and the pulp.
Finally, if juices are too sweat they should be diluted in water on 50 : 50 basis or mixed with other less sweet juices. This is especially important in some specific conditions such as diabetes, hypoglycemia, arthritis and high blood pressure.
The Six Main Types of Juices
Fruit and vegetable juices may be divided into six main types. These are :
- Juices from sweet fruits such as prunes and grapes
- Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry
- Juices from acid fruits like orange, lemon, grapefruit, strawberry and pineapple
- Juices from vegetable fruits, namely, tomato and cucumber
- Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress
- Juices from root vegetables like beetroot, carrot, onion, potato and radish. Generally speaking, fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes.
Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually. In any case not more than three juices should be used in any one mixture.
Rules For Mixing Juices
The following broad rules apply when using mixtures of juices. Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with those of acid fruits, vegetable fruits or vegetables.
- Juices from sub-acid fruits may be combined with juices of sweet fruits, or acid fruits, but not with other juices.
- Juices from acid fruits may be combined with those of sub-acid fruits or vegetable fruits, but not with other juices.
- Juices from vegetable fruits may be combined with those of acid fruits or of green leafy vegetables, but not with other juices.
- Juices from green leafy vegetables may be combined with those of vegetable fruits or of the root vegetable, but not with other juices.
- Juices from root vegetables may be combined with those of green leafy vegetables, but not with other juices. A proper selection of juices in treating a particular ailment is very essential.
Thus, for instance, juices of carrot, cucumber, cabbage and other vegetables are very valuable in asthma, arthritis and skin disease, but juices of orange and mosambi aggravate their symptoms by increasing the amount of mucus.
Treatment of Diseases
Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below :
- Acidity : Grapes, orange, mosambi, carrot and spinach.
- Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
- Allergies : Apricot, grapes, carrot, beet and spinach.
- Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.
- Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.
- Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
- Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.
- Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.
- Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.
- Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
- Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
- Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
- Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.
- Diarrhea : Papaya, lemon, pineapple, carrot and celery.
- Eczema : Red grapes,carrot, spinach, cucumber and beet.
- Epilepsy : Red grapes, figs, carrot, celery and spinach.
- Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.
- Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
- Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
- Headache : Grapes, lemon, carrot, lettuce and spinach.
- Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.
- High blood pressure : Grapes, orange, cucumber, carrot and beet.
- Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.
- Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.
- Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
- Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.
- Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
- Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips and beet.
- Menopausal Symptoms : Fruits and Vegetables in season.
- Neuritis : Orange, pineapple, apple, carrot and beet.
- Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
- Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.
- Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.
- Psoriasis : Grapes, carrot, beet, and cucumber.
- Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.
- Stomach Ulcers : Apricot, grapes, cabbage and carrot.
- Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.
- Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
- Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.
- Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.
When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals.
The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects.
The patient should take adequate rest during the raw juice therapy. Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhea, loss of weight, headache, fever, weakness, sleeplessness and bad breath.
These reactions, which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins. After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages. In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced-diet.
You don’t have to be Irish to celebrate Saint Patrick’s Day! This remineralizing and alkalinizing green juice has actual shamrocks in it. Yep! Shamrocks are from the clover family, are completely edible, and are full of nutrients and vitamins (think wheatgrass!). Grab some friends, chase a rainbow and cheers your fellow leprechaun with this healthy green shamrock shot!
- 1/2 cup organic shamrocks, wash and spin dry
- 1 cup organic baby spinach leaves, wash and spin dry
- 3 medium fresh organic mint leaves
- 1/2 cup organic clover sprouts, wash and spin dry
- 1/2 cup shredded organic daikon radish
- 1 small organic cucumber, do NOT peel, wash and quarter length-wise into spears
In your juicer, load up with the hopper in order with the shamrocks, spinach, mint leaves, and clover sprouts- now juice these. Now add the daikon radish and juice. Finish off with the cucumber spears to wash it all out. Pour into 4 shot glasses and CHEERS!!
Although clovers are edible, be sure to buy ORGANIC! Ask your florist or favorite local market to source these for you. Also, sprouts need to be washed well before consumption, ALWAYS!! I wash well and then spin them dry in a salad spinner.
Found at: Raw Food Recipes
This is a very cooling summer drink.
- 1 orange
- 2 cups fresh orange juice
- 1 cup sparkling wine or champagne
- 1 to 3 drops peppermint essential oil (to taste)
- 4 fresh mint leaves, for garnish
Slice orange in half. Cut two thin slices of the orange & save them to use as a garnish. Stir orange juice together with the sparkling water, add the peppermint oil.. Serve in champagne flutes & garnish each glass with two mint leaves & one thin orange slice.
Note: Sparkling mineral water or ginger ale can be substituted for the wine.
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