Cleansing Pineapple, Apple, and Ginger Juice


Ginger root has a slew of health benefits ranging from high in antioxidants to being used as a natural remedy for motion sickness or nausea. Ginger is also great for stimulating and aiding in digestion by breaking down food so that nutrients can be absorbed quicker.

Pineapple and apples also have wonderful cleansing properties, especially if you are feeling sick, as they are packed with vitamin C and magnesium. Vitamin C helps to support your immune system with antioxidants, while magnesium is essential for muscle and nerve function. Basically, just what the doctor ordered this fall season!

Ingredients

  • 3/4 small pineapple
  • 1 1/2 apples
  • 1/4 piece of a thumb of ginger

Instructions

Simply wash and chop the pineapple, apples and ginger and put into your juicer to be juiced. Store in an airtight container (mason jar) and enjoy for the next 3 days!

Found at Raw Food Recipes

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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