Nutritional Tables

High Fiber Foods

p0172_high_in_fiber_sign_67525239High fiber foods bulk up the digested food particles, meaning they are easier to pass and less of a trial for your digestive tract. What follows is a list of common foods along with their fiber content in grams.

  • Oatmeal – 1 cup – 3.98 grams
  • Whole wheat bread – 1 slice – 2 grams
  • Whole wheat spaghetti – 1 cup – 6.3 grams
  • Brown rice – 1 cup – 3.5 grams
  • Barley – 1 cup – 13.6 grams
  • Buckwheat – 1 cup – 4.54 grams
  • Rye – 1/3 cup – 8.22 grams
  • Corn – 1 cup – 4.6 grams
  • Apple – 1 medium with skin – 5.0 grams
  • Banana – 1 medium – 4.0 grams
  • Blueberries – 1 cup – 3.92 grams
  • Orange – 1 large – 4.42 grams
  • Pear – 1 large – 5.02 grams
  • Prunes – 1/4 cup – 3.02 grams
  • Strawberries – 1 cup – 3.82 grams
  • Raspberries – 1 cup – 8.36 grams

Source: WHFoods

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