Simple Roasted Nuts and Seeds


  • almonds, 12 minutes
  • pumpkin seeds, 7 minutes
  • sunflower seeds 10 minutes

Procedure – Roast nuts or seeds in the oven when roasting a large quantity. Place one layer of any kind of nut or seed on a baking sheet. Place in a pre-heated, 350-degree oven. Roast for the times indicated, until fragrant, beginning to pop, and browning. Stir occasionally.

If desired, add soy sauce after roasting. Place hot roasted nuts or seeds in a bowl. Add 3 or 4 drops soy sauce per ¼ cup nuts or seeds.

Source: Ohsawa Macrobiotics

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