Simple Cooked Buckwheat


Buckwheat is a hearty delicious grain and simple to prepare. It requires no washing or soaking. Roasting improves its flavor. Kasha sold in natural food stores is buckwheat that has already been roasted; it can be cooked by adding to boiling water.

  • 2 cups buckwheat
  • 4 cups water
  • ⅛ tsp sea salt

Dry roast buckwheat for 3 to 4 minutes until fragrant, add to boiling water, and simmer 25 minutes.

Yield: 7 cups

Source: Ohsawa Macrobiotics

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