Simple Cooked Buckwheat

maxresdefault

Buckwheat is a hearty delicious grain and simple to prepare. It requires no washing or soaking. Roasting improves its flavor. Kasha sold in natural food stores is buckwheat that has already been roasted; it can be cooked by adding to boiling water.

  • 2 cups buckwheat
  • 4 cups water
  • ⅛ tsp sea salt

Dry roast buckwheat for 3 to 4 minutes until fragrant, add to boiling water, and simmer 25 minutes.

Yield: 7 cups

Source: Ohsawa Macrobiotics

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore The Posts
Subscribe
If you'd like to be informed whenever anything new is posted, you can subscribe via email:

Enter your email address:

Delivered by FeedBurner

Find Us On Facebook
Quotable
"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

Bread Crumbs
Visitors