Healthy Drinks and Juices

Here is a list of juices which are particularly good for you. Have one or more of these juices every day, if you can drink a pint, so much the better.

• Apple Juice – A deliciously refreshing drink and good for rheumatism. Helps cure nausea.
• Apricot Juice – Has lots of vitamin A. Will improve the general health.
• Beetroot Juice – Will help low blood pressure, combat acidity, fight anemia and keep the blood in good condition.
• Carrot juice – This is rich in vitamin A, is good for anemia, reduces acidity, helps fight arthritis, relieves nausea, fights mucus, cleans the blood and clears skin conditions such as acne.
• Celery Juice – Clears the skin, relieves nausea, helps to lower high blood pressure and relieves rheumatism.
• Cucumber Juice – Good for arthritis, high blood pressure, the skin and rheumatism.
• Orange and Lemon Juice – Provide plenty of vitamin C and are good for colds and acidity.
• Prune Juice – Very good tonic for the blood
• Spinach Juice – This has a high iron content, combats acidity and clears the skin.
• Tomato Juice – This is full of vitamin A. It will help acidity, arthritis, is a good blood cleanser and helps to fight mucus.