Wild Bilberry Sauce
Bilberry, or Vaccinium myrtillus, is a true treasure of the Great Pacific Northwest. With An ORAC score of 111, these berries rank among some of the most antioxidant rich foods in the world. This means that per cup consumed they pack a much healthier punch than most all other foods and have excellent anti-aging, anti-cancer and pro immune system properties to help both fight off and prevent a plethora of health issues and diseases.
Bilberry Sauce
This simple Bilberry Sauce makes a delicious topping for ice cream or cakes. Enjoy!
Ingredients:
- 2 cups bilberries (frozen or thawed)
- 1/2 cup sugar
- 2/3 cup water
- 1 tablespoons cornstarch
- 1/2 teaspoon lemon juice
Directions:
In a medium saucepan combine ingredients and stir until smooth. Bring to a boil, stirring constantly and cook for 5 minutes at a gentle simmer. Serve hot or cold.
Directions:
In a medium saucepan combine ingredients and stir until smooth. Bring to a boil, stirring constantly and cook for 5 minutes at a gentle simmer. Serve hot or cold.
Adapted from a recipe on NW Wild Foods
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