Fish Oil For Prevention

The following is a list of various disorders that fish oil may alleviate or prevent:

  • Rheumatoid arthritis: Reduces joint pain, soreness, stiffness, fatigue.
  • Heart attacks: Cuts the odds of subsequent heart attacks by one-third.
  • Clogged arteries: Keeps arteries open and clear. Eaters of fatty fish have less atherosclerosis. Reduces risk of reclosure of arteries after angioplasty surgery by 40 to 50 percent.
  • High blood pressure: Eliminates or reduces the need for pharmaceutical pressure-lowering medications.
  • Ulcerative colitis (inflammatory bowel disease): In one test, eating 4.5 grams of fish oil a day – equal to that in seven ounces of mackerel – for eight months depressed disease activity by 56 percent.
  • Psoriasis: Reduces itching, redness, pain in some patients, and cuts the amount of medication needed.
  • Multiple sclerosis: Helps reduce symptoms in some patients.
  • Asthma: Curtails attacks in some individuals.
  • Migraine headaches: Lessens severity and frequency in some sufferers.

From: Food Your Miracle Medicine

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"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
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