Master Cleanse – Lemon Diet

Daniel and I are going to try this diet. It’s supposed to work wonders for your body, clearing and detoxing, and giving you a fresh new start.

Here’s the Lemon Drink recipe for a Master Cleanse

• 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
• 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)
• 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
• 10-14 oz pure water

Important notes:

• Use fresh lemons or limes only, never canned or frozen lemon juice (organic, vine ripened – if possible).
• Use only real (and organic, if possible) grade B or C maple syrup. (Don’t use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)
• It’s best to make each drink fresh, but if that is not possible (or practical) you can make a larger batch to drink throughout the day. Just be sure to make it fresh each morning.

For larger batches, in a 2 liter bottle mix together the following:

• Juice of 3 lemons
• 6 oz of grade B or C maple syrup
• 1/4 tsp of cayenne (or more)
• Spring or purified water (fill bottles to the top)
• Mix all the ingredients by thoroughly shaking

Wish us luck! I think we’re going to need it!