How to Make an Herbal Tea

The standard way to make an herbal tea is to pour slightly cooled boiled water over the material to be infused, let it stand for 5 minutes, strain it, and drink it. You can let it stand longer if you want stronger flavor. You can save the strained plant material for another cup of tea because as long as you get taste and color – it’s still good to use.

The reason why boiled water should be allowed to cool for 5 minutes before pouring it on the plant material is because boiled water can harm the nutrient levels. In particular, vitamin C is denatured at 158° Fahrenheit or 70° Celsius. The same goes for cooking foods containing vitamin C.

  • Fresh plant material

When a recipe refers to fresh plant material to be used, a 1/8 cup fresh material is typically used in a large mug, (or a few leaves), following the method above.

  • Dried material

When a recipe refers to using dried material, use 2 teaspoons of material when making it.

  • Bark or seeds

Should the recipe call for bark or seeds to be used, use 2 teaspoons of seeds or 1 tablespoon of bark.

  • Sweetening your infusion

You could sweeten your nourishing herbal drink with honey or cane sugar should you so require, and a dash of fresh lemon juice may also enhance the taste.

Note:

When making herbal teas – make lots! Use it to make your rice, quinoa or couscous. Use cooled tea to water your houseplants to give them added nutrients

Source: Edible Wild Food

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