Cholesterol-Balancing Spice Mix

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Ingredients:

  • 3 parts ground turmeric
  • 6 parts ground cumin
  • 6 parts ground coriander
  • 6 parts ground fennel
  • 2 parts ground fenugreek
  • 1 part dried powdered ginger
  • 1 part ground black pepper

Directions:

Combine the spices and store in a sealed container. When preparing your meal, sauté a teaspoon of spices in a small amount of ghee or olive oil. Combine with vegetables or grains to give them a satisfying flavor and enhance digestion. Add salt to taste.

A word of caution:

If you have a Pitta imbalance, start first by cooling Pitta dosha. Follow a low-oil Pitta-pacifying diet until your Pitta is in balance. Then use this spice mixture to help lower cholesterol.

Source: Mapi.com

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