Search Results for: Carrot

Yam Curry

...  generous handful of fresh Mushrooms (sliced) 1 small Carrot 1 medium Yam 1/2 golden Onion 1 cup Green Vegetables (zucchini, peas, ...  in oil until partly done. Add 1/2 cup of water and the Carrot, Yam, and Onion – all cut into long thin slices. Cook for a few ...

Disease Fighting Powers of Sixty Common Foods

...  (high in tyramine) can help trigger migraine headaches. Carrot: A super food source of beta carotene, a powerful anti-cancer, ...  antioxidant with wide protective powers. A carrot a day slashed stroke rates in women by 68 percent. One medium carrot’s worth of beta carotene cuts lung cancer risk in half, even among ...

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Quotable
"Diet has the distinction of being the only major determinant of health that is completely under your control. You have the final say over what does and what does not go into your mouth and stomach. You cannot always control the other determinants of health, such as the quality of the air you breathe, the noise you are subjected to, or the emotional climate of your suroundings, but you can control what you eat. It is a shame to squander such a good opportunity to influence your health." ~Andrew Weil, MD
Be Merry


I think it's time to go shopping... maybe even buy some really cool stuff at my online shops!!

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