Self Esteem
Super Self Confidence Hypnosis
This self confidence hypnosis session combines brainwave entrainment audio and is designed to boost your self esteem and rewire your brain for success.
▶ NEUROPLASTICITY
Your sense of self is not set in stone but is in fact malleable and subject to the influence of your environment. It’s interesting to note that behaviour modification has an effect on the actual physical structure of your brain, so when adopting a new mindset, your brain will over time alter itself to reflect a newly learnt habit. New habits typically take 30 days to take root depending on what you’re trying to achieve, and this may vary depending on the levels of resistance built up over time.
▶ INSTRUCTIONS
Sit or lie down comfortable and listen through headphones at a comfortable volume – set the level so you can just about hear the pulsing effect of the 4hz isochronic tone – this is the pulsing effect that you hear in the background. 4hz corresponds to a Theta state, which is very conductive to receiving and integrating positive suggestions. The object of this frequency in a rested state is to interrupt your mind’s critical faculty so that new behaviours can potentially take root and override the old ones.
Through you may find that a single listening session will have a positive short term knock on effect, it is recommended that you listen for a minimum of 30 days for maximum integration. And also, more importantly, take action in your day to day life to act in accordance with your new mindset.
The first 10 minutes feature a powerful relaxation induction, which will induce a deep hypnotic state. The actual programming takes place in the second half of the audio.
Enjoy and don’t forget to share!
▶ LINKS
On Self Confidence
As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? In Dr. Joseph’s TEDx Talk, he explores self confidence and how it is not just the most important skill in athletics, but in our lives.
What Can I Say?
Change your thinking and it just might change your life!
Deep Confidence and Sleep
This is a guided hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self esteem, and enhance your self confidence with deep mind positive suggestions.
Do not listen to this recording whilst driving or operating machinery.
These suggestions will encourage you to fall asleep and to remain soundly asleep once you have. This session is suitable for repeated listening.
The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night’s rest, so that you might awaken after your sleep’s full duration feeling refreshed, rejuvenated and revived for your day ahead.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace and Enjoy
Unlock Your Full Potential
A short guided visualization meditation to help you in setting your mind to unlock your full inner potential – with Jason Stephenson.
Use this daily before attending meetings, work, school, exams. Can also be used just prior to bedtime to go to sleep with confidence, determination and belief.
A Positive Meditation
I hope you enjoy this healing meditation to help guide you into a state of Positive bliss and peace of mind. Words of love to provide that boost of positive energy.
This Positive Meditation is by Positive Magazine. Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry, Overthinking and the sense of urgency.
Urgency
We often feel the need to rush and complete tasks to move onto the next one. To make decisions by a certain time. This feeling of urgency, a pressure that causes us to act without considering our natural process of movement is a form of anxiety. Urgency can lead to panic attacks as well as anxiety attacks. In this free 10 minute guided meditation we employ guided positive energy and vibrations by calmly the urgency and anxiety as well as address the rumination of overthinking (i.e., over analyzing) OCD (Obsessive compulsive Disorder).
Anxiety and Anxiety Attacks
There are many remedies for physical trauma but few for the emotional trauma’s that we experience. Some of the root of Anxiety can be traced to physical medical condition, although I practice that all anxiety is physical, even if the root stems from an emotional experience. Anxiety has a foot print can be tracked. In this 10 minute guided meditation we use positive healing energy through meditation to follow a peaceful path away from anxiety, panic attacks, urgency, compulsive disorder, worry and fear to arrive at our peace within.
Using Guided Meditations for Anxiety:
Meditation has been scientifically proven beneficial for those who experience and even suffer from Anxiety. Meditation for anxiety, like out Positive Meditations, can transform the listeners experience and cause the mind to abandon anxiety impulses for a more peaceful and calming experience.
About Positive Magazine:
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).
The meditations are original content and are not scripted; these healing words have traveled with me along my journey to arrive at this moment – they come directly from my heart to yours. Each positive meditation is intentionally designed for healing – download and listen to 10 minutes of blissful relaxation and restorative peace.
Links:
Five Things
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise:
Five Things I Like About Myself.
Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are.
If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.
Continue this process for a week, thinking of five new things you like about yourself everyday. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself.
Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.
Source unknown
Transform Anything
Here is a nice little article from Healing and Love about the Violet Flame and how to use it in specific and difficult situations:
The violet flame is available to every person and you invoke it through your I AM Presence. Each of you has an I am Presence, your soul.
This is who you are, your God spark. You must ask before you can receive. Once you invoke it, the violet flame will do whatever you invoke it to do. It will help you with relationships, money issues, pain, suffering, hurt feelings, anything.
All of this can be transmuted into the light and released. This is how powerful the violet flame is and it is there for you to take advantage of. The violet flame can transform anything that you want to heal, anything that you want better in your life. It is that powerful and it is now available to you. Please take advantage of it and invoke it in your life.
Ask it to transmute everything into the light. It does work. The violet flame will help you in your life. It will help heal you by releasing the pain and suffering that you may be holding on to. It will help you to forgive and allow you to move forward in your life. To invoke the violet flame in this way, say the following:
Thorough my I AM Presence, I now invoke the violet flame. I ask it to flow now through my crown chakra into my heart and into every cell of my mental, physical, emotional, spiritual and physical body. I ask it now to transmute into the light every thought, deed, word, or act that I have ever made or done in this lifetime and past lifetimes with respect to_______________.
In the underlined area, just state what the situation refers to. Maybe you had a fight with your spouse, then state it there. Maybe you have been hurt by someone and can’t forgive them, then state this. It does not matter what it is! There are no sins, just karma. It is the intention that matters. Whatever situation that is bothering you or hindering you in any way, including poverty consciousness, just state it in the invocation. And once you do this, have faith and trust that it is working, because it is.
Do not have any expectations about the outcome and do not worry about it, just like you do not worry that the sun will come out tomorrow. Mother / Father God has given to us this gift of the violet flame which will allow you to literally in an instant transmute all of your transgressions from this lifetime and all past lifetimes by invoking the violet flame by your heart warm intention. Give it a try to let it work for you.
See how much better and lighter and happier you will be. Since I started using the violet flame, I have never been happier as I am now in my entire life. It does work. Take it from me. Invoke it and cleanse and purify and transmute your troubled transgressions into the light.
Once you do this, your light will shine brighter and you will allow others to see your beautiful shining Light. Remember that YOU are loved, YOU are powerful and YOU are the LIGHT!!! And nobody and nothing can turn off YOUR light! So shine on my friends…
Borrowed from:
The Violet Flame Project
Every Spoken Sentence
“Every spoken sentence beginning with ‘I Am’
is a powerful spell exhaled into action.
Describe yourself wisely.”
― Dacha Avelin
Magic Is
Magic is believing in yourself.
Guided Meditations, Music, Hypnosis, Chants and more.
- Wind of Change
- Deep and Slow
- Ice River
- Cause and Effect
- I Am That I Am
- Spirit Rap
- Lakshmi Spirit Rap
- PowWow Spirit Rap
Enter your situation and receive a random affirmation. The affirmation will come in the form of a small pop up. Try it - your life just might change for the better!
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