Mind Magic

What you can conceive and believe, you can achieve!

Summoning Angels

  • Acknowledge that there is a power within you that is greater than yourself.
  • Meditate as an active listener, not just always the asker.
  • Now summon the angels. (They usually speak in your own thought voice.)
  • Experience the outpouring of creative energy releasing within you like a warm incubator light.
  • Sigh in thanksgiving as you empty your crystal chalice temple of stale thoughts and negative patterns.
  • Be receptive to listening. Let go of those blocks like notions, assumptions, myths and criticism that drown out creativity, risks and unscientific notions.
  • Bless this declaration and instill positive affirmation rather than those usual notes of self-criticism.
  • Ask for openness. One that does not criticize yourself. If that dreadful voice arises (and it does), let go of it.
  • Picture yourself as a vital, enthusiastic, healthy, peaceful and creative sparkle.
  • Embrace and encounter the unlimited power within yourself.
  • Recognize that you are a sacred creative being, inspired by angels, full of exciting ideas and boundless creative energy.
  • Act on your hunches.

Angels In The Morning

Here’s a nice meditation to begin your day:

Feel yourself held gently, safely, snuggly, between heaven and earth. The comforting, nourishing earth energies of the Divine Mother rising up through your roots, your feet, your legs. The wise and confident energies of the sky–the Divine Father–pouring down through your crown.

As these energies begin to dance together, filling up your heart, your angel draws closer to you and you come into a grounded and centered state. From this balanced place, you can choose your purpose for this day.

Take a few moments to visualize the day ahead of you.

How would you like it to go?

See it unfolding just as you want it to. And now, choose the way you would like to be today–confident and capable, easy with yourself and the world around you.

Find a few words to describe the qualities you want to take with you into your day.

Source: Beliefnet

What If?

I sometimes feel as if my “To Do” lists rule my life. Often the list is the first thing I do in the morning, and then all day long I judge myself by my failures and successes as measured against the almighty “To Do.” So I came up with the ultimate “To Do” list replacement ideas.

  • What if instead of a “To do” list, you had an “I can” list?
  • What if instead of a “To do” list, you had an “I will not” list?
  • What if instead of a “To do” list, you had a “To find” list?
  • What if instead of a “To do” list, you had a “To be” list?
  • What if instead of a “To do” list, you had a “To explore” list?
  • What if instead of a “To do” list, you had an “I do not” list?
  • What if instead of a “To do” list, you had a “To love” list?
  • What if instead of a “To do” list, you had an “I am not” list?
  • What if instead of a “To do” list, you had an “I will” list?
  • What if instead of a “To do” list, you had a “To understand” list?
  • What if instead of a “To do” list, you had a “To touch” list?
  • What if instead of a “To do” list, you had an “I could” list?
  • What if instead of a “To do” list, you had an “I might” list?
  • What if instead of a “To do” list, you had a “To know” list?
  • What if instead of a “To do” list, you had a “To share” list?
  • What if instead of a “To do” list, you had a “To see” list?
  • What if instead of a “To do” list, you had a “To give” list?
  • What if instead of a “To do” list, you had a “To let go” list?
  • What if instead of a “To do” list, you had a “To grow” list?
  • What if instead of a “To do” list, you had an “I am” list?
  • What if instead of a “To do” list, you had a “To enjoy” list?
  • What if instead of a “To do” list, you had an “I want to” list?
  • What if instead of a “To do” list, you had a “To feel” list?
  • What if instead of a “To do” list, you had a “To hear” list?
  • What if instead of a “To do” list, you had a “To heal” list?
  • What if instead of a “To do” list, you had a “To think about” list?
  • What if instead of a “To do” list, you had an “I wonder” list?
  • What if instead of a “To do” list, you had a “To try” list?
  • What if instead of a “To do” list, you had a “What if” list?

Surely, There Must Be A Tremendous Force

Surely, there must be a tremendous Force, Power, Being or Presence, which has brought forth the sunlight, the rain, or the snow of this day. There is a Something operating invisibly in this universe, sending forth all this glory into expression, a glory of which I am a part, for I, too, have been sent into expression by That which sent forth the flowers and the trees, the birds, and all that is.

I am one with all life. And just as this invisible Force is pouring sunshine into the room, so it is pouring life and being into me, and through me: intelligence, wisdom, guidance, direction, love, care, and protection. All of these are flowing in and through me.

~Joel Goldsmith

The Man Treatment

This is a series of affirmations, which, if read out loud with feeling every day for 40 days, will bring to you the right and perfect male lover. You can substitute a particular man’s name for the word “Man,” and it will do wonders for the relationship.

The Man Treatment
  • He is Life—God—in the form of Person, expressing as Man.
  • He is complete Man-Woman Being, expressing as Man.
  • He is Universal Man.
  • He is complete, whole Man, perfect Man, true Man.
  • He is Adam as first created by God—honest, free, pure, naked in the perfection of the Universe.
  • He is natural Man.
  • He is a unique, individual expression of all Man.
  • He is all that Man is.
  • He is Man beauty, Man love, warmth, vigor, energy, strength, power, Man grace, perfect Man form, hardness, projectivity, agressiveness, givingness, directiveness, fearlessness, daringness, toughness, resiliency, joy, wisdom.
  • He is initiator, leader.
  • He is gorgeous, handsome, all-confident, magnetic, undeniable Man.
  • He is as manly, as masculine as any man who ever lived.
  • He is as sexy as any man who ever lived.
  • He knows and accepts this.
  • He is the essence of masculinity.
  • He is a free, perfect expression of Man force.
  • He is the masculine aspect of the Universal creative force.
  • He has all that Man has.
  • He has Universal, ever-present, free, pure, complete, all intense desire for Woman.
  • He has free and powerful drive to pursue Woman.
  • He has complete acceptance of Woman, and of himself as Man.
  • The universal desire of Man for Woman is centered in his beautiful penis.
  • He rejoices in his penis as the creative center of his Man Self.
  • It is alive, vibrant, all-sensitive, vigorous, strong, aggressive, fearless.
  • It knows perfectly how to fulfill Woman, and to fulfill himself through Woman.
  • He knows all that Man knows.
  • He knows himself to be perfect for Woman spiritually, mentally, and physically.
  • He knows all about his Man nature, and new truth about himself as Man is now being revealed to him.
  • He accepts it and glories in it.
  • He knows all there is to know about sex, and is fearless and completely confident in his expression of sex love.
  • He knows how to find Woman, desire her agressively, pursue her, win her, project into her, direct all action with her, and to explode the givingness of his total being within her in perfect orgasm, fulfilling for both.
  • He is in complete control of his sex expression and of his orgasm.
  • He knows how to bring to Woman the greatest joy, and how to enjoy her to the fullest.
  • He completely accepts Woman.
  • He is in love with all Woman.
  • He accepts himself through Woman.
  • He accepts complete union—orgasm—with Woman.
  • There is nothing in him to judge or reject any woman, or to judge or reject himself as Man.
  • He is one with Woman.
  • There is no barrier between him and Woman.
  • He accepts Woman as mate.
  • He is in a state of ecstasy, orgasm, with Woman at all times, and so he knows that orgasm with Woman is natural and easy for him and for Woman through him.
  • The pressure of the Life Force within him propels him joyfully and freely into love action and oneness with Woman.
  • He loves being Man.
  • He admires and praises his Man expression.
  • He chose to be Man before he was born.
  • He loves every moment of his Man life.
  • He is a perfect dynamic expression of Man and He knows it.
  • I am a treasure for Man.
  • I am of great value to Man, and worth every effort to obtain.
  • I have happiness, fulfillment to give to Man.
  • My Spirit is a treasure for Man’s Spirit.
  • My mind is a treasure for Man’s mind.
  • My body is a treasure for Man’s body.
  • I am a “pearl of great price” for Man.
  • I am precious beyond measure.
  • I am a treasure for Man and Man is a treasure for me.
  • Man is of great value to me, and worth every effort to obtain.
  • Man has happiness, fulfillment to give to me.
  • Man’s Spirit is a treasure for my Spirit.
  • Man’s mind is a treasure for my mind.
  • Man’s body is a treasure for my body.
  • Man is a “pearl of great price” for me.
  • Man is precious beyond measure to me.
  • Man is a treasure for me and I am a treasure for Man.
  • I am in Love.
  • I am in love with Man and Man is wholly and completely in love with me.
  • I am complete fulfillment, heaven, for Man as Man is for me.
  • I am infinitely valuable to Man, as Man is to me.
  • Man greatly desires me, as I do Man.
  • Man loves to pursue me, and I love to be pursued by Man.
  • There is absolutely no separation, lack, or rejection between Man and me; There is only acceptance and joy.
  • There is no fear between me and Man, only perfect love and unity.
  • We are one in God.
  • We are one at all times, in a state of ecstasy, orgasm.
  • I release and free every individual person and I am released and free from personal bondage.
  • I am free and fulfilled, always.
  • I am a perfect woman in a perfect love affair with perfect Man.
  • There is between us perfect understanding, expression, and fulfillment of the Universal love-desire we share.

Note: This is clearly a heterosexual affirmational treatment written for a woman. It  can, however, be tweaked in any way that makes it appropriate for you. If you are a man, you can change the “He” to “I” and if you are looking for a female lover, you can change the “Man” to “Woman”… etc.

The Woman Treatment

This is a series of affirmations, which, if read out loud with feeling every day for 40 days, will bring to you the right and perfect male lover.

The Woman Treatment
  • I am Life, God, in the form of Person, expressing as Woman.
  • I am a complete Man-Woman Being, expressing as Woman.
  • I am the Woman Aspect of God.
  • I am Universal woman.
  • I am complete and whole Woman.
  • I am pure Woman, perfect Woman, true Woman.
  • I am free, natural Woman.
  • I am a unique, individual expression of all Woman.
  • I am the feminine side of God.
  • I am God-Woman.
  • I am the essence of femininity.
  • I am all that Woman is.
  • I am beauty.
  • I am love.
  • I am tenderness.
  • I am gentleness.
  • I am warmth.
  • I am softness.
  • I am grace.
  • I am perfect woman form.
  • I am acceptance.
  • I am receptivity.
  • I am responsiveness.
  • I am luscious, lovely, fascinating, exciting, gorgeous, vibrant Woman.
  • I am as feminine as any woman who ever lived.
  • I am as sexy as any woman who ever lived.
  • I am loved and loving, desired and desiring, adored and adoring.
  • I am a free, perfect expression of Woman Love.
  • I am the Woman aspect of the Life Force.
  • I have all that Woman has.
  • I have an infinite amount of Woman Love to express with Man Love into Life.
  • It is centered in my woman’s womb, approached through the channel of my wonderful vagina.
  • I praise and love my womb, the secret and hallowed place of creation, the soil for the seed of Life, the magnet for Man, the most precious place in my woman’s body.
  • I am the bearer of this treasure of the human race: the Womb.
  • I bless and love the beautiful channel to my womb: my vagina.
  • It is warm, tender, soft, alive, vibrant, exciting, flowing with love—a place of heaven for me and for man.
  • I praise the glorious flower of my clitoris, whose only function is to give pleasure and joy to me and to Man.
  • I love and praise my breasts, my belly, my back, my buttocks—every place of my Woman’s ecstatic body.
  • My physical being expresses receives and communicates spiritual love.
  • I know everything that woman knows.
  • Woman Intelligence within me knows all about my Woman nature, and is constantly revealing to me new truths about my Woman self.
  • I know all there is to know about sex.
  • My sexual expression is perfect and complete, and creative ideas are ever flowing through my sexual expression, making it every new and more glorious.
  • I always know what to do, when and how to do it, to fulfill all of Man’s desire, and thus fulfill my own.
  • I know that my sexual expression is perfect and my Woman fulfillment is complete and abundant.
  • I know that I am a completely fulfilled Woman.
  • I cannot have a Woman desire, which is not already fulfilled.
  • I know that from the abundance of orgasm at the center of my Woman’s being, all of my Woman needs are met and all of my Woman desires are gloriously fulfilled.
  • All necessary circumstances and experiences are created perfectly for me by the Law of my Being, which knows how to bring to me Man-Love constantly, in ways which are perfect for me for now.
  • I completely accept Man.
  • I am in love with all Man.
  • I love everything Man is, says, and does.
  • I accept complete union with Man.
  • I accept every part of every man.
  • There is nothing in me to judge or reject Man, or to judge or reject myself through Man.
  • I accept my self as a perfect mate for man.
  • I am one with Man.
  • We are both God and are one.
  • Physical Man is the manifestation of my own man nature, which is perfect and is one with my woman nature always.
  • Man and I are in a state of ecstatic oneness—orgasm—at all times.
  • We are one mind, one heart, one body, one desire, one action, one expression, one fulfillment, one completion, one orgasm, one perfection.
  • Life at the point of Man and me expresses freely, perfectly, gloriously without a block of any kind.

Note: This is clearly a heterosexual affirmational treatment, and it can be tweaked in any way that makes it appropriate for you.

Divine Mind Within Me

Here is a great affirmation:

Divine Mind within me is a Mind full of intelligence and love. It loves me as Itself, and wants to give me the intelligence I need all the time. In order to be helped by Divine Mind within me, I have to believe in It. I must take the mental attitude that I know what I need to know, and then expect to receive exactly the ideas or information I need.

Protect Yourself From Energy Vampires

Protect yourself from energy-draining forces with these practical, effective techniques from renowned healer and bestselling author Judith Orloff, MD.

I’d like to talk a bit about one of the most relevant topics to my patients: energy vampires. It’s amazing how many people are being drained by others and have absolutely no idea what to do about it. In this article and corresponding exercises, I’ll introduce you to what an energy vampire is, how to recognize one, and how to combat one. Once you have these skills, you won’t be so prone to being drained by others’ energy.

Many of my patients go years allowing themselves to be drained by energy vampires, including relatives, bosses, or peripheral people in their lives—and they tolerate it as normal. I define an energy vampire as somebody who sucks your energy dry. You need to use your body’s intuition to sense this; it’s not something you can get with your mind.

For example, you’re talking to someone at a party who looks perfectly nice—yet as you chat, your energy bottoms out and you start feeling seasick or tired. Your energy is being drained by this person even though there might not be an obvious cause.

In that situations like this, the rational mind tries to talk you out of your realization that you’re being drained by another person’s energy. Your mind makes excuses: “I’m getting the flu, I’m not feeling well, or I’m so neurotic.” As a psychiatrist and a physician, I’m here to say that this energy vampire phenomena is real, and I’m asking you to trust your intuition whenever you feel your energy being drained by other people.

What my patients report, unfortunately, is that when they encounter an energy vampire, they’re afraid to excuse themselves—to flee the situation—because they’re afraid of being impolite. This is a big hindrance to self-care because as you’re being drained, your mind is having a dialogue convincing you why this isn’t happening and why you should stay there. You need to use your intuition to gauge your energy level around somebody who’s draining your energy—and then take appropriate action.

I want you to trust yourself with people on the deepest level. We’ll talk about what kinds of energy vampires there are and specific techniques to deal with them. But to begin, look at your life and begin to analyze people who give you energy versus people who drain your energy.

Make a list, and be absolutely honest about who are the drainers in your life. This is your private list, so don’t worry about hurting other people’s feelings. It may be hard to really take a look: Are your vampires family? Is it your mother, father, sister, brother? Could it be your cousins, or your co-workers, your boss, or your friends? It could be someone you love very much, but he or she still drains your energy.

Take a total inventory of your life and write down the names of these people in your journal so that you can honestly assess where your energy is going. As we go through this exercise, you’ll be able to see what type of energy vampire they are and what to do about them.

Many of us experienced energy vampires when we were children, and sometimes these vampires came in the form of loving parents who didn’t mean to be vampires—yet they were.

My mother was a very large, “movie-star” energy. She was flamboyant, expressive, and loving, but she also had opinions that used to decimate me when I was a girl, so she was an energy vampire in that sense. She would get me with zingers such as, “You have such wild hair,” or “Why do you wear those clothes?” or “If you only wore different clothes, you’d be so beautiful.”

Zinger comments like that make you feel about two inches tall and drain your energy—proving that words have energy. My mother didn’t mean to hurt me; in fact, she loved me with all her heart. Yet the unconscious part of her—or the tape that was in her head—would say hurtful things. In fact, I felt so damaged that it’s taken me years to feel comfortable going shopping and buying clothes that I like without hearing my mother’s voice.

Energy vampires have the propensity to say things that drain your energy and take a really long time to get over. So as you’re taking inventory of the energy vampires in your life, reflect back on your childhood and ask yourself, “Now what did my mother say? What did my father say?” Try to remember words, behavior, or any kind of activity that might have drained your energy.

Our energy is very sensitive. A child is especially open to the body’s subtle energy fields, so having an energy vampire in your life at a very young age can damage your energy field. That damage can come from simple things a parent says or from more extreme energy vampires, such as alcoholic or abusive parents. You carry this damage with you all your life until you begin to heal it. And you can heal it if you’re conscious of how childhood experiences with energy vampires affect your energy level as an adult.

As you take stock, also look back on the people who gave you energy. This gives you a clear sense of the origins of both the positive and negative energy so you can become attuned to areas in yourself that need healing or repair. This way you can have the maximum amount of energy now in your life.

On the following practices, we explore some common varieties of energy vampires: the sob sister, the blamer, the drama queen, and the constant talker. You’ll learn to recognize these energies in your life and learn some practical techniques for combating them to keep your energy strong, grounded, and balanced.

Guided Practices to Protect against Energy Vampires

I’m excited to share with you some positive energy practices to deal with energy vampires. There are separate practices for each type of vampire, but you can use each practice with any vampire you choose. You must use your intuition and common sense to determine which practice fits each vampire.

  • Energy Vampire #1: The Sob Sister

This practice protects your energy by helping you set clear boundaries with a sob sister, the chronic complainer, so that he or she won’t continually run over your energy.

Settle into a comfortable seated position, close your eyes, and breathe deeply in the moment. Begin to center yourself and let all the tension release. Relax and open to this visualization.

When a sob sister is complaining, take a breath, center yourself, and tell yourself you can handle this. And then gently, lovingly, sensitively you begin to set boundaries.

If this is a friend calling you on the phone, visualize yourself saying, “You know, I love you, but I can only listen for five or ten minutes—until you get into solutions.”

The sob sister might get angry or resist, so you’ll have to be very consistent every time this happens and keep saying, “I love you, but I can only listen for five or ten minutes. When you’re interested in talking about solutions to this problem, I’m here for you.”

I’d like you to visualize being able to open your mouth, speak up, and set boundaries for this sob sister, so you don’t feel victimized by this energy vampire’s complaints.

  • Energy Vampire #2: The Blamer

Now here’s a practice you can try for the energy vampire who’s a blamer. Again, settle into a comfortable position, close your eyes, center yourself, and breathe deeply in the moment.

To deflect a blamer’s vibes and words, you can use your own energy as a shield. I’d like you to visualize yourself being around a blamer—at a dinner table, at work, anywhere you might encounter him or her. Now imagine yourself enveloped by a cocoon of white light.

Picture it as a shield that totally surrounds you. Then when you’re at the dinner table and the blamer starts up, you’ll take a breath, tell yourself you can deal with this, and visualize white light all around your body, a protective shield covering every single inch of you.

This covering lets positive energy in but keeps negative energy out. When you’ve erected this shield, you may hear the blamer’s words and see their mouths moving, but the energy doesn’t affect you. In the visualization, I’d like you to feel this shield strengthening.

This shield isn’t meant to numb you out. What you’re doing with this visualization is to build a buffer zone where these negative vibes cannot get to you—that you can erect anytime—to protect you from an energy vampire’s drain.

  • Energy Vampire #3: The Drama Queen

In this positive energy practice you again deal with the drama queen, or any vampire, from a centered, calm place. Settle into a comfortable position, close your eyes, center yourself, and breathe deeply.

The moment you sense the drama queen revving up, take a slow, deep breath to ground yourself before he or she has the power to throw you off.

Breathing is a wonderful way to quickly connect with your life force that gives you the strength to know that you have the wherewithal to deal with a drama queen.

It’s critical not to give person’s dramas any mileage, so when he or she starts revving up, tell yourself you know what you’re dealing with—and that you can handle it.

Practice saying to the drama queen, “I’m so sorry all of this is happening to you, but I have to get back to work now.”

The idea is to set limits quickly and continue with the next activity.

The point of the visualization is to practice denying the drama queen any mileage so that she or he goes to somebody else. You need to do this from a calm, centered place, and you need to practice it over and over again.

  • Energy Vampire #4: The Constant Talker

Here’s a positive energy practice to deal with the constant talker or joke-teller. As before, I’d like you to close your eyes, center yourself, and breathe deeply in the moment. Visualize that you’re in the presence of a vampire who won’t stop bombarding you with words.

Imagine you’re at a party, and he or she has you cornered and is going on and on about something without pausing for a breath when you could interrupt.

Constant talkers don’t respond to nonverbal cues, so when dealing with a constant talker, you must visualize yourself being ready to interrupt them. As you hear the constant rant, you say to yourself, “As hard as this may be, I will interrupt this person.” Then practice saying, “Excuse me, I’m so sorry to have to interrupt you, but I’m really going to have to go on and talk to this other person. It was nice talking to you; goodbye.”

This might feel awkward at first, but with the constant talker there are no other options. You must open your mouth and speak up, but with a kind, sensitive, loving tone. Interrupting the constant talker with anger or irritability will only keep them talking. The key is protecting your energy by staying neutral, interrupting in a kind way, and then excusing yourself so you can escape the barrage of their energy drain.

Practice this over and over again. It’s typically very hard to interrupt someone, and we’re not taught to do that in our society. Inwardly tell yourself, “This is irritating, but I want to treat this constant talker respectfully.”

The constant talker will go on to someone else and immediately start up again. So the idea is to gracefully express yourself and remove yourself from the situation.

~Dr. Judith Orloff 

Practicing Relaxation

The Buddha proposed so many ways to practice to reduce the pain in your body and in your emotions, and to reconcile with yourself.

You can reduce physical pain through the practice of releasing tension in the body. Pain increases as a function of tension, and it can be reduced if we release the tension. You can practice relaxation in the lying or sitting position.

You can also practice relaxation when you walk, and with every step you can help release the tension. Walk like a free person. Put things down, don’t carry anything, and feel light. There is a burden we always carry with us.

The skill we need is how to lay down our burden in order to be light. If you sit, walk, or lie down like that, it’s very easy to release the tension and reduce the pain.

– Thich Nhat Hanh

Take Time To Rest

When we are sick, we stay in bed and do nothing. Often we don’t even eat or drink. All of our energy is directed toward healing. We need to practice resting even when we are not sick. Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.
– Thich Nhat Hanh
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Random Affirmation

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Birth as one slice, and death as the other. What you put in-between the slices is up to you.

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