What you can conceive and believe, you can achieve!

Renewal

Surely, There Must Be A Tremendous Force

Surely, there must be a tremendous Force, Power, Being or Presence, which has brought forth the sunlight, the rain, or the snow of this day. There is a Something operating invisibly in this universe, sending forth all this glory into expression, a glory of which I am a part, for I, too, have been sent into expression by That which sent forth the flowers and the trees, the birds, and all that is.

I am one with all life. And just as this invisible Force is pouring sunshine into the room, so it is pouring life and being into me, and through me: intelligence, wisdom, guidance, direction, love, care, and protection. All of these are flowing in and through me.

~Joel Goldsmith

Practicing Relaxation

The Buddha proposed so many ways to practice to reduce the pain in your body and in your emotions, and to reconcile with yourself.

You can reduce physical pain through the practice of releasing tension in the body. Pain increases as a function of tension, and it can be reduced if we release the tension. You can practice relaxation in the lying or sitting position.

You can also practice relaxation when you walk, and with every step you can help release the tension. Walk like a free person. Put things down, don’t carry anything, and feel light. There is a burden we always carry with us.

The skill we need is how to lay down our burden in order to be light. If you sit, walk, or lie down like that, it’s very easy to release the tension and reduce the pain.

– Thich Nhat Hanh

Take Time To Rest

When we are sick, we stay in bed and do nothing. Often we don’t even eat or drink. All of our energy is directed toward healing. We need to practice resting even when we are not sick. Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.
– Thich Nhat Hanh

Awaken The Genius Within You

This is a 60 hz Hyper Gamma Binaural Beats Sound Therapy by Binaural Beats Meditation (Good Vibes). This Session can be used for Study and Concentration also. This frequency will help you stimulate your brain so that it would reach its full capacity. Listen Twice a Day for Best Results.

Note: Keep the Volume Low but Clearly Audible.

Links:

 

Transfiguration

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I AM changing all my garments,
Old ones for the bright new day;
With the sun of understanding
I AM shining all the way.

I AM light within, without;
I AM light is all about.

Fill me, free me, glorify me!
Seal me, heal me, purify me!

Until transfigured they describe me:
I AM shining like the Son,
I AM shining like the sun!

© The Summit Lighthouse

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Quotable

Life is like a sandwich!


Birth as one slice, and death as the other. What you put in-between the slices is up to you.


Is your sandwich tasty or sour?


― Allan Rufus
Be Merry


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